Chasing Happy Podcast

Chasing Happy Podcast episodes

February 13, 2019 EP 30: At Least I Exercise Everyday Now
Not doing the full routine, but some consistency has been achieved.
17 min
February 13, 2019 EP 29: More Misses Than Hits
Thing did not go exactly as planned.
26 min
February 01, 2019 EP 28: The Perfect Morning Routine: A Journey That Never End's
Take a listen while I share my morning routine, my thoughts and research on morning routines, and some steps on how to get your own morning routine started. I also recommend a few tools I use to track goals.
1 hr 3 min
January 24, 2019 Working On Removing The Pressure
This week my new meds are starting to kick in! Also, I share my plans to work on some ways to reduce my stress and increase my happiness.
20 min
January 18, 2019 Thinking about my childhood
I have been thinking about my childhood and how it impacts my life today.
26 min
January 16, 2019 Not Sure What This Should Be Called
I couple of recordings put together with no editing over a couple days. Lost and sharing my current mental chaos.
42 min
January 12, 2019 Decisions...
Decisions...
21 min
January 12, 2019 Rough Time, Rough Me
Not my finest hour...
18 min
December 31, 2018 New Year, New You
I share my new view on the new year new me thing. I recap my year and share my plans for 2019!
28 min
December 27, 2018 Putting Self First
Putting yourself first is hard and kind of scary, but it’s what I am trying to do. You have to take care if you in order to positively influence those around you.
31 min

From the publisher's feed

We focus on achieving success and goal while experiencing depression and anxiety. What can we do to succeed in spite of our mental health challenges?