Chasing Light

Chasing Light

By Chasing LightSociety & Culture
Download on the App Store

Chasing Light episodes

  • 202: Trusting Yourself: Life According to Your Divine Path
    In this episode, Mary talks about what it means to trust yourself & live life according to your divine path, not someone else’s. By giving you insight on some of her biggest life decisions, Mary proves how you’re able to change the patterns of validation seeking in childhood to making abundant decisions as an adult. | connect on Facebook & get involved in the next episode: https://www.facebook.com/maryvannamee
    28 min
  • Season 2 Premiere: What Are You Working For?
    In the season two premiere, Mary reflects on takeaways from Mercury is retrograde, celebrates a new spring season with you, and begs you to wonder if everything you are working through right now is for everything that you have been asking for in your life all along. || connect with me on IG @beingmare
    20 min
  • Season 1 Finale: Stepping Up & Out of Depression
    In the season 1 finale of Chasing Light, Mary and her good friend Emily talk about the ways depression lures you in, keeps you down, and some ways to help combat those feelings to truly step up and out of your depression. // follow Emily here: Instagram.com/iamemsaramarie
    55 min
  • 107: Stepping Into Abundance
    In episode 7, Mary dives into what it means to let your lower self serve your higher self. She provides some of her personal insight on what a self love journey really entails and what it means to allow yourself to step into abundance.
    17 min
  • BONUS: 5 Minute Guided Meditation
    In today’s bonus episode, Mary is walking you through a simple, low maintenance 5 minute guided meditation to help you wind down, ease stress, & find grounding energy. // reach out & let me know how you liked this - @beingmare on Instagram
    5 min
  • MINISODE 103: When the Plan Fails

    In episode 07, Mary dives into what life is like when the plan fails. Coupled with responses from her Instagram community, Mary works to show you that, as humans, we can ebb and flow just as life does; we can play the cards we were dealt to the best of our ability. But, when all else fails, Mary shares some ways that you can work toward finding sparks of joy in your new norm. // to get involved in the episodes and connect with me, follow along on Instagram! 

    19 min
  • 106: Self Love & Owning Your Confidence
    In episode 6, Mary talks about her experience with body shaming & her journey to self love. She shares some tips & some ways that she’s stayed on top of her mentality, more than anything, on her wellness journey & how practicing self love daily has helped her start to see the results she’s been wanting following one of the hardest years of her life. // follow along on Instagram to stay in the know & get involved in next week’s episodes: Instagram.com/beingmare
    29 min
  • MINISODE 102: 3 Mindful Practices for Handling Shitty People

    In this week's minisode, Mary keeps is short and sweet by sharing 3 super easy and mindful practices for handling shitty people. These tips can help you remain mindful in other areas of your life, too, or help you ease into your meditation practices. // follow me on Instagram and get involved in next week's lineup: instagram.com/beingmare 

    7 min

About Chasing Light

From the publisher's feed

Hosted by Mary Van Namee, Chasing Light is a podcast all about normalizing everyday life and the healing along the way. With the help of guests, listeners, and her real life experiences, Mary dives…