Chasing Light

By Chasing Light

Hosted by Mary Van Namee, Chasing Light is a podcast all about normalizing everyday life and the healing along the way. With the help of guests, listeners, and her real life experiences, Mary dives de... more

· Society & Culture

5

66 ratings

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FAQs about Chasing Light:

How many episodes does Chasing Light have?

The podcast currently has 26 episodes available.

Chasing Light episodes:

April 29, 2019 202: Trusting Yourself: Life According to Your Divine Path
In this episode, Mary talks about what it means to trust yourself & live life according to your divine path, not someone else’s. By giving you insight on some of her biggest life decisions, Mary proves how you’re able to change the patterns of validation seeking in childhood to making abundant decisions as an adult. | connect on Facebook & get involved in the next episode: https://www.facebook.com/maryvannamee
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28min
April 26, 2019 BONUS: Living for YOU, Not Someone Else
In this bonus episode, Mary gives you some tools to start healing your past and start living life for your self and not according to somebody else’s rules. || connect on Instagram @beingmare
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12min
April 24, 2019 MINISODE 201: Convenience “Friends”
In the first minisode of Season 2, Mary talks all about what it means to have a convenience-based friend. || connect on Instagram @beingmare
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14min
April 22, 2019 Season 2 Premiere: What Are You Working For?
In the season two premiere, Mary reflects on takeaways from Mercury is retrograde, celebrates a new spring season with you, and begs you to wonder if everything you are working through right now is for everything that you have been asking for in your life all along. || connect with me on IG @beingmare
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20min
March 20, 2019 Season 1 Finale: Stepping Up & Out of Depression
In the season 1 finale of Chasing Light, Mary and her good friend Emily talk about the ways depression lures you in, keeps you down, and some ways to help combat those feelings to truly step up and out of your depression. // follow Emily here: Instagram.com/iamemsaramarie
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55min
March 13, 2019 107: Stepping Into Abundance
In episode 7, Mary dives into what it means to let your lower self serve your higher self. She provides some of her personal insight on what a self love journey really entails and what it means to allow yourself to step into abundance.
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17min
March 10, 2019 BONUS: 5 Minute Guided Meditation
In today’s bonus episode, Mary is walking you through a simple, low maintenance 5 minute guided meditation to help you wind down, ease stress, & find grounding energy. // reach out & let me know how you liked this - @beingmare on Instagram
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5min
March 06, 2019 MINISODE 103: When the Plan Fails
In episode 07, Mary dives into what life is like when the plan fails. Coupled with responses from her Instagram community, Mary works to show you that, as humans, we can ebb and flow just as life does; we can play the cards we were dealt to the best of our ability. But, when all else fails, Mary shares some ways that you can work toward finding sparks of joy in your new norm. // to get involved in the episodes and connect with me, follow along on Instagram!
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19min
March 03, 2019 106: Self Love & Owning Your Confidence
In episode 6, Mary talks about her experience with body shaming & her journey to self love. She shares some tips & some ways that she’s stayed on top of her mentality, more than anything, on her wellness journey & how practicing self love daily has helped her start to see the results she’s been wanting following one of the hardest years of her life. // follow along on Instagram to stay in the know & get involved in next week’s episodes: Instagram.com/beingmare
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29min
February 27, 2019 MINISODE 102: 3 Mindful Practices for Handling Shitty People
In this week's minisode, Mary keeps is short and sweet by sharing 3 super easy and mindful practices for handling shitty people. These tips can help you remain mindful in other areas of your life, too, or help you ease into your meditation practices. // follow me on Instagram and get involved in next week's lineup: instagram.com/beingmare
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7min

FAQs about Chasing Light:

How many episodes does Chasing Light have?

The podcast currently has 26 episodes available.