Running goals help you turn running ambitions into real and repeatable progress. Whether you're training for a 5K, a marathon or a personal best, we discuss frameworks for setting goals that will actually stick.

This week I talk down this week's runs and finally finding a grove on the treadmill.  I go over my tips for fueling and what works and doesn't work for me.  I also share my favorite running belt that keeps everything close at hand and makes your run so much easier. 

In this epsiode, I discuss the sounds and headphones that power my runs.  Learn about my favorite things to run to from music to podcast. I also discuss my favorite Shokz headphones to use on my daily runs. 

This episode dives into a week when the forecast was colder than motivation and every run felt like a test. We talk about a string of tough, slower-than-usual miles carved out in biting wind, icy sidewalks, and frigid temperatures. 

In this episode I talk about my personal why for running. After starting with small goals, I discovered that putting one foot in front of the other can change everything. I run to reclaim my health, to clear my mind after busy days, and to show my family that small, consistent steps matter. In this episode I share the moment I decided to start, the little wins that kept me going, and how running became a part of my daily life. If you’ve ever wondered why someone would lace up every day, this is my story behind the miles.