Are you even doing the basics? Do you have a foundation of health built before you tackle weight loss? Are you doom scrolling and worried you need a new program, supplement, hack? In this episode Megan takes you through how to build your foundation to create easy, simple ways to start getting a handle on the consistency needed to make weight loss or go after body composition goals actually happen. We will be back, as promised, with our series: Weight Loss for Beginners, but had a connectivity issue with all this winter weather, so enjoy this bonus episode and Megan's first solo episode who you can find @megsmidlife on Insta or reach out to her at [email protected] Referenced to check out: Cal Newport's Digital Minimalism and Deep Work, Jessica Knurick @ drjessicaknurick on Insta, and Gary Vaynerchuk @garyvee on Insa

Welcome to our Signature Series: Weight Loss for Beginners. Over the course of the next several episodes we are going to break down all the steps in achieving lasting weight loss, but really, make life changes to feel like a healthier YOU! We are guiding you through our own process and giving away tons of free education. It is like a 2 for 1 as we are different women with different approaches and insights. If you are looking for a one-stop shop and ready to commit to making changes in your life then grab a cup of coffee, your favorite notebook and be ready to dive in with us. If you have any questions as you listen then jump over on Insta and DM Megan @megsmidlife or email [email protected] that we have both leaned into for inspiration and ways to craft our systems for success come from both James Clear (Atomic Habits) and Cal Newport (Digital Minimalism) who we highly recommend as go-to authors.

Welcome to 2025, friends! Today we break down how our mindset has changed around goal setting going into the new year. Jennah shares something very midlife for all you women out there to begin the conversation, and we continue with finding our own voice in a world filled with distractions. No more trying to be "that" girly but entering the YOU era!

In this episode we talk about navigating the holidays through our own experiences and lessons we have learned in recent years. We touch base on new year goals and Megan shares her three S's or areas of life to audit before you jump into the new year with big goals: stress, sleep and support. Thank you for your support and we look forward to what we bring you in the new year!

This week's episode is a follow up to our Macro Nutrition Basics episode where Megan gives a very broad overview of the purpose and aim when adding in a functional approach to nutrition coaching, but probably the best, is our conversation about being an advocate for your health and speaking up as a woman.

This week we break down the basics of macro nutrition for anyone who is new to macro nutrition or wondering: what are macros? what is the process of figuring out your macro profile? We talk about protein, carbs and fats and the importance of each one. We are sure listeners will take away something from this episode to get them thinking about their own nutrition and perhaps encourage a change!

In this episode Megan and Jennah start off the conversation about imposter syndrome and the idea of "ship it" or just do it. Escaping perfectionism and doing the darn thing. The girls dabble in conversation about coaching and the various lesson they have learned to help them become the most consistent and happiest during their midlife journeys.

This episode is a continued conversation about how we feel as we age, but took a bit of turn as we discussed body image, navigating the do's and dont's of complimenting others on their body as well as some vulnerability with our own past. But as promised, two girlfriends sitting down to talk about life and how it feels to get older.

In this episode Megan and Jennah talk about their feelings on aging in midlife and give suggestions on the the habits and changes they feel have helped them physically and mentally age with grace and excitement: nutrition, movement and more. Grab a coffee and join the conversation!

In this week's episode Megan and Jennah share their thoughts on consistency: Why is it so hard? How do you create consistency in your life? Maybe the answer is simple: Start small. Make it work for you, your life, your interests, your goals.