Chasing Sunshine

By Dr. Jaya Mohan

Dr. Jaya Mohan is a psychologist working with several colleges of Delhi University, delivering comprehensive support to people struggling with behavioral and emotional challenges. Through this podcast... more

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FAQs about Chasing Sunshine:

How many episodes does Chasing Sunshine have?

The podcast currently has 21 episodes available.

Chasing Sunshine episodes:

July 26, 2020 Mindfulness
In this episode of Chasing Sunshine, Dr Jaya Mohan speaks about easy to practice techniques of mindfulness.
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19min
July 06, 2020 Positive Emotions
In this episode of Chasing Sunshine Dr. Jaya Mohan talks about the importance of positive emotions and ways to inculcate them.
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11min
June 22, 2020 Finding Meaning and Achieving Goals
In this episode of Chasing Sunshine, Dr Jaya Mohan talks about ways to find meaning and purpose in life and how to overcome obstacles in reaching your goals.
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15min
June 13, 2020 Reflections on Meaning and Purpose in Life (w/ Ms. Vinita Srivastava)
In this episode, Dr. Jaya Mohan and Ms. Vinita Srivastava talk about meaning and purpose in life and how the western and the Indian philosophies converge on several points.
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33min
June 03, 2020 Lockdown Stories (w/ Ms. Shabnam Siddiqui)
As the lockdown comes to an end, stories of strength, resilience, and finding meaning in simple things around us emerge. In conversation with Ms. Shabnam Siddiqui, wildlife enthusiast, Director, United Nations Global Compact Network, India, about her lockdown memories.
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24min
May 28, 2020 Rumination/Overthinking
In this episode, Dr. Jaya Mohan talks about rumination or overthinking and ways to overcome this.
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7min
May 15, 2020 Anxiety Revisited (w/Dr. Suman Sharma)
This week's episode has insights on ways to deal with anxiety and the current situation by the eminent educationist Dr. Suman Sharma, Principal of Lady Shriram College, New Delhi.
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10min
May 07, 2020 Anxiety
In this episode, Dr. Jaya Mohan talks about ways to identify and deal with anxiety.
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12min
April 29, 2020 Uncertainty
In this episode of Chasing Sunshine, Dr. Jaya Mohan talks about ways to deal with uncertainty in these times.
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12min
April 22, 2020 Sleep Deprivation
In this episode, Dr. Jaya Mohan talks about simple ways to deal with sleep deprivation and insomnia.
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9min

FAQs about Chasing Sunshine:

How many episodes does Chasing Sunshine have?

The podcast currently has 21 episodes available.