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Welcome to the running podcast where three mates from Birmingham swap miles for mics and share more than just blisters! Ben Blakeman, Jake Ramsey & Mike Duffy, a trio at very different points on their running journeys, but all equally skilled at dodging training plans and telling a good story.
Comment below with your favourite marathon or parkrun disaster (or triumph!) and join the chaos.
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Welcome to the running podcast where three mates from Birmingham swap miles for mics and share more than just blisters! Ben Blakeman, Jake Ramsey & Mike Duffy, a trio at very different points on their running journeys, but all equally skilled at dodging training plans and telling a good story.
Ben returns to Babbs Mill ParkRun, just a week after the jubilations of Mike’s PB efforts on that very course. Meanwhile, Mike ventures to Horncastle for the Queen Elizabeth Grammar School ParkRun, ticking off a Q in his quest to complete the ParkRun alphabet — and takes on the course for the first time!
We also dive into the highs, lows, and everything in between from Mike’s Gainsborough 10K race day, where he clocked his second-fastest 10K time yet!
Plus, it’s time for Mike’s game. Can Ben make it 2-0, or will Jake level things up at 1-1? Tune in to find out!
Subscribe & follow for more running chat, PB stories, and ParkRun adventures every week.
To sign up for the Centurion Running Club Grand Prix 2025/26:
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Welcome to the running podcast where three mates from Birmingham swap miles for mics and share more than just blisters! Ben Blakeman, Jake Ramsey & Mike Duffy, a trio at very different points on their running journeys, but all equally skilled at dodging training plans and telling a good story.
Ben braves Sutton Park for a “fun” 1.5K with the kids, and Jake wraps up his charity fundraiser week with a mix of triumph, exhaustion, and questionable life choices.
To round it all off, the lads attempt the impossible — ranking every ParkRun they’ve done together. Which course gets crowned the GOAT, and which one’s getting left in the mud (literally)?
Tune in, grab a brew, and prepare for hot takes, mild complaining, and the occasional motivational quote gone wrong.
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Welcome to the running podcast where three mates from Birmingham swap miles for mics and share more than just blisters! Ben Blakeman, Jake Ramsey & Mike Duffy, a trio at very different points on their running journeys, but all equally skilled at dodging training plans and telling a good story.
It’s happened, folks after months of “just getting the miles in” (and complaining about his Achilles & Thigh), Mike has finally gone sub-40 again! Paced heroically by Ben who somehow managed to film, pace, and not trip over. We dive into the drama, sweat, and questionable pacing decisions that led to this glorious PB.
Stick around for the bonus clip at the end, a rare look at what it’s really like battling it out in the back half of the pack. It’s gritty, it’s sweaty, and it’s very… Mike.
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Welcome to the running podcast where three mates from Birmingham swap miles for mics and share more than just blisters! Ben Blakeman, Jake Ramsey & Mike Duffy, a trio at very different points on their running journeys, but all equally skilled at dodging training plans and telling a good story.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Welcome to the running podcast where three mates from Birmingham swap miles for mics and share more than just blisters! Ben Blakeman, Jake Ramsey & Mike Duffy, a trio at very different points on their running journeys, but all equally skilled at dodging training plans and telling a good story.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Welcome to the running podcast where three mates from Birmingham swap miles for mics and share more than just blisters! Ben Blakeman, Jake Ramsey & Mike Duffy, a trio at very different points on their running journeys, but all equally skilled at dodging training plans and telling a good story.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Welcome to the running podcast where three mates from Birmingham swap miles for mics and share more than just blisters! Ben Blakeman, Jake Ramsey & Mike Duffy, a trio at very different points on their running journeys, but all equally skilled at dodging training plans and telling a good story.
https://centurionrc.org.uk/grand-prix
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Welcome to the running podcast where three mates from Birmingham swap miles for mics and share more than just blisters! Ben Blakeman, Jake Ramsey & Mike Duffy, a trio at very different points on their running journeys, but all equally skilled at dodging training plans and telling a good story.
But the real drama? Will Mike finally claw back a win in Jake's Game, or will the universe continue its relentless campaign to humble him? (Spoiler: it's not looking good.)
🎙️ Expect running chat, light roastings, and a healthy dose of denial.
https://www.justgiving.com/fundraising/Jake1759133111862
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Welcome to the running podcast where three mates from Birmingham swap miles for mics and share more than just blisters! Ben Blakeman, Jake Ramsey & Mike Duffy, a trio at very different points on their running journeys, but all equally skilled at dodging training plans and telling a good story.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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