Chasing the Six Pack

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We’re heading into the last quarter of the year.  Are we healthier?  Yes.  Are we ‘there’ yet?  Nope. 
 
 But we get real REAL about it all on this week’s podcast!
 
 This podcast is brought to you by Dan and Jo Ellen Burnevik.  We’re middle-aged, we’re musicians, we’re the parents to three big dogs.  We’re spending all of 2025 adopting new habits in order to have healthy lifestyles.  We’re having a ball Chasing the Six Pack and our dreams!

www.chasingthesixpack.com

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Summer is often associated with slow, lazy afternoons.  But those last few days, before school starts?  
 
They’re rushed—getting supplies, setting up new schedules, shopping for the cutest outfits EVER, doc appointments.  You name it—there’s just so much to do and no more lazy days to do it.
 
That’s how we feel right now.  Rushed and yet ready to get into the ‘school year’.  So, it’s been a bit chaotic but we’ll be back in the groove on Tuesday!

This podcast is brought to you by Dan and Jo Ellen Burnevik.  We’re middle-aged, we’re musicians, we’re the parents to three big dogs.  We’re spending all of 2025 adopting new habits in order to have healthy lifestyles.  We’re having a ball Chasing the Six Pack and our dreams!

www.chasingthesixpack.com

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Dog days of summer . . . 
those hot, endless days of listlessness where the idea of doing anything evokes deep rebellion.  Or at least it would if you had the energy to get off your butt. 
 
 Yeah, it’s like that. 
 
This podcast is brought to you by Dan and Jo Ellen Burnevik.  We’re middle-aged, we’re musicians, we’re the parents to three big dogs.  We’re spending all of 2025 adopting new habits in order to have healthy lifestyles.  We’re having a ball Chasing the Six Pack and our dreams!

www.chasingthesixpack.com

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Summer lovin’, had me a blast!
Summer lovin’, happened so fast
Met a girl, crazy for me
Met a boy, cute as can be

Dang!  Tomorrow is the first day of August and the Summer of Love at Lizzie Street is more than halfway gone!  What happens when the temps go back down and we don’t have a heat wave to blame for being a hot mess?  Hopefully, these new healthy habits will make a difference.  
 
This podcast is brought to you by Dan and Jo Ellen Burnevik.  We’re middle-aged, we’re musicians, we’re the parents to three big dogs.  We’re spending all of 2025 adopting new habits in order to have healthy lifestyles.  We’re having a ball Chasing the Six Pack and our dreams!

www.chasingthesixpack.com

Send us a text

Two steps back doesn’t mean we’re dancing.  We had a not-so-great week.  But we learned some stuff.  We talk about it and it’s not as boring as watching paint dry.  So there’s that. 
  
 This podcast is brought to you by Dan and Jo Ellen Burnevik.  We’re middle-aged, we’re musicians, we’re the parents to three big dogs.  We’re spending all of 2025 adopting new habits in order to have healthy lifestyles.  We’re having a ball Chasing the Six Pack and our dreams!

www.chasingthesixpack.com

Send us a text

We had a pretty good week and it feels like we’re truly building a healthy lifestyle.  Check out this week’s podcast of daily updates!  We're talking about 'agency' and trying to avoid fake news.
 
 Thanks so much of hanging in there with us!
  
 This podcast is brought to you by Dan and Jo Ellen Burnevik.  We’re middle-aged, we’re musicians, we’re the parents to three big dogs.  We’re spending all of 2025 adopting new habits in order to have healthy lifestyles.  We’re having a ball Chasing the Six Pack and our dreams!

www.chasingthesixpack.com

Send us a text

Well, we’ve decided to change the format of the podcast—starting next week or this week so to speak.  So, here’s a fun little intro to that! 
  
 This podcast is brought to you by Dan and Jo Ellen Burnevik.  We’re middle-aged, we’re musicians, we’re the parents to three big dogs.  We’re spending all of 2025 adopting new habits in order to have healthy lifestyles.  We’re having a ball Chasing the Six Pack and our dreams!

www.chasingthesixpack.com

Send us a text

We took a break but had a couple of guest hosts—and they are EXPERTS!  On love and health and bacon jam!

Thank you, Blanche and Schotzi!
  
This podcast is brought to you by Dan and Jo Ellen Burnevik.  We’re middle-aged, we’re musicians, we’re the parents to three big dogs.  We’re spending all of 2025 adopting new habits in order to have healthy lifestyles.  We’re having a ball Chasing the Six Pack and our dreams!

www.chasingthesixpack.com

Send us a text

Halfway through the year!  We’ve made progress, had some disruptions, re-adjusted and we’re feeling good about the next six months.  Join us for a little snippet of talk about highs and lows and motivations as we gear up for some a renewed effort at getting healthy! 
  
 This podcast is brought to you by Dan and Jo Ellen Burnevik.  We’re middle-aged, we’re musicians, we’re the parents to three big dogs.  We’re spending all of 2025 adopting new habits in order to have healthy lifestyles.  We’re having a ball Chasing the Six Pack and our dreams!

www.chasingthesixpack.com

Send us a text

Our week of ‘rest’ turned into a two-month sabbatical!  But we’re back and more enthusiastic than ever about our goals of getting healthy.  The good news is that though we missed some podcasting, we maintained our healthy habits and even added some.
  
 This podcast is brought to you by Dan and Jo Ellen Burnevik.  We’re middle-aged, we’re musicians, we’re the parents to three big dogs.  We’re spending all of 2025 adopting new habits in order to have healthy lifestyles.  We’re having a ball Chasing the Six Pack and our dreams!

www.chasingthesixpack.com