Chasing the Six Pack

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We’ve been following a game plan to get healthy!  

Today’s episode is a conversation about Game Changers 
in health . . . and in life.
  
 This podcast is brought to you by Dan and Jo Ellen Burnevik.  We’re middle-aged, we’re musicians, we’re the parents to three big dogs.  We’re spending all of 2025 adopting new habits in order to have healthy lifestyles.  We’re having a ball Chasing the Six Pack and our dreams!

www.chasingthesixpack.com

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Almost halfway through the year . . . how are those Burneviks doing with their health journey?  This week’s podcast reviews the our progress and discusses our game plan.  We're tweaking our routines and finding that the night time routine is most important!
 
 This podcast is brought to you by Dan and Jo Ellen Burnevik.  We’re middle-aged, we’re musicians, we’re the parents to three big dogs.  We’re spending all of 2025 adopting new habits in order to have healthy lifestyles.  We’re having a ball Chasing the Six Pack and our dreams!

www.chasingthesixpack.com

Send us a text

Welcome to Chasing the Six Pack--a year long podcast of two middle-aged musicians chasing after better health.  Dan and Jo Ellen talk about routine and supplements and ADHD . . . a little bit of rambling and it all starts off with Jo's attempt at being bossy.  Does it work?

This podcast is brought to you by Dan and Jo Ellen Burnevik.  We’re middle-aged, we’re musicians, we’re the parents to three big dogs.  We’re spending all of 2025 adopting new habits in order to have healthy lifestyles.  We’re having a ball Chasing the Six Pack and our dreams!

www.chasingthesixpack.com

Send us a text

We ended up missing two weeks.  Life has a way of interrupting.  We are focusing more on routine now and not relying on the wobbliness of motivation. This week’s episode is focused more on having a healthy relationship.  Also, we banish a particular joke! 
 
 This podcast is brought to you by Dan and Jo Ellen Burnevik.  We’re middle-aged, we’re musicians, we’re the parents to three big dogs.  We’re spending all of 2025 adopting new habits in order to have healthy lifestyles.  We’re having a ball Chasing the Six Pack and our dreams!

www.chasingthesixpack.com

Send us a text

It’s been an intense week—filled with both blessings and burdens and some busyness.  

As we finish up the Holy Week and head into Resurrection Sunday . . . our podcast takes a more spiritual turn.  
 
 Today we talk about the way we talk to ourselves, what it means to be fearfully and wonderfully made and the true power of faith.  
 
It’s intense and we are grateful for our listeners and the two pounds we’ve lost!

This podcast is brought to you by Dan and Jo Ellen Burnevik.  We’re middle-aged, we’re musicians, we’re the parents to three big dogs.  We’re spending all of 2025 adopting new habits in order to have healthy lifestyles.  We’re having a ball Chasing the Six Pack and our dreams!

www.chasingthesixpack.com

Send us a text

Welcome to Chasing the Six Pack, a podcast about love and health.  I’m Jo Ellen and my husband Dan and I are middle-aged musicians.  They made a movie about us and we loved it!  

Except . . . we filled up too much of the screen!  So we’re spending 2025 getting healthy and getting ready for our close up in the sequels.  This is our podcast--designed to keep us accountable, inspired and motivated! 

What's new this week?  Well, ask Billy Idol--with a rebel yell!
 
We’re moving offices and life is a tad discombobulated.  So, this will be a very short episode.   

Find us at ChasingtheSixPack.com or join our Facebook group! 

Send us a text

Welcome to Chasing the Six Pack, a podcast about love and health.  I’m Jo Ellen and my husband Dan and I are middle-aged musicians.  They made a movie about us and we loved it!  

Except . . . we filled up too much of the screen!  So we’re spending 2025 getting healthy and getting ready for our close up in the sequels.  This is our podcast--designed to keep us accountable, inspired and motivated!  

Hope you enjoy this week’s episode . . . here’s our recap of a week with some highs and lows! 

Send us a text

Welcome to Chasing the Six Pack, a podcast about love and health.  We are Dan and Jo Ellen Burnevik.  This week’s episode is a bit longer but has some good info.  Enjoy!

We’re middle-aged, we’re musicians, we’re the parents to three big dogs.  We’re spending all of 2025 adopting new habits in order to have healthy lifestyles.  We’re having a ball Chasing the Six Pack and our dreams!

www.chasingthesixpack.com

Send us a text

Welcome to Chasing the Six Pack, a podcast about love and health.  We are Dan and Jo Ellen Burnevik and we’ve been doing this podcast for two and a half months.  We’ve learned something truly important in that time.  Tune in to get the scoop!

In this episode we discuss the foundational importance of sleep and the benefits of red light therapy.  Cheers to starting over!

We’re middle-aged, we’re musicians, we’re the parents to three big dogs.  We’re spending all of 2025 adopting new habits in order to have healthy lifestyles.  We’re having a ball Chasing the Six Pack and our dreams!

www.chasingthesixpack.com

Send us a text

Welcome to Chasing the Six Pack, a podcast about love and health.  They say communication is one of the three main reasons that marriages split up.  Today’s show gives a perfect example of what happens when your sassy friend, Miss Communication, sits down at the table.

We’re middle-aged, we’re musicians, we’re the parents to three big dogs.  We’re spending all of 2025 adopting new habits in order to have healthy lifestyles.  We’re having a ball Chasing the Six Pack and our dreams!

www.chasingthesixpack.com