Let's get ready for the holidays! In today's episode, I briefly go through my four basic coaching concepts, as well as my recommendations for getting through those holiday roadblocks (including travel, holiday parties, and family).
Also, starting November 10 I am running an eight-week Holiday Readiness group coaching program! I will be your accountability partner through the holidays so you can start 2020 on the right foot.
For more details take a look below, visit https://chasingthesunpdx.com/holiday or email me: [email protected]
Check out these client testimonials!
“Participating in a Chasing the Sun coaching session is helping me make small changes that are already paying off dividends for my wellness."
“Mark and Chasing the Sun has been just what I needed, exactly when I needed it! Great tips to help decrease stress, eat healthier and improve overall well-being. The 1:1 and group calls keep me grounded and accountable. I’m changing my mindset and making small, foundational changes thanks to Mark and others in my group who are sharing wonderful insights during their journeys as well.”
“It’s been such a privilege to participate in Mark Mohammadpour’s Chasing the Sun program. In an industry where self-care is fleeting, Mark reinforces the value of a positive mindset in such a genuine manner, you can’t help but glean value each step of the way.”
“Mark is one of the most energetic, enthusiastic and inspiring people I’ve met. He has a true passion for helping people and that’s reflected in everything he does. He draws from his years of experience in the public relations field to explain how the fast-paced profession can lead to stress and weight gain – and how to overcome them. I can recommend his weight loss-stress reduction program because I know it works.”Let’s unwrap this Holiday Readiness program…
Bi-weekly group coaching calls (1 every other week during the program).
More than 100 pages of workbook content, and more than 2 hours of video content (all with closed captioning). We'll talk about getting in the right mindset, stress management, why diets don't work (and what does), battling cravings, how to incorporate exercise at work, and tips specifically for students, new professionals, managers, and executives.
Constant follow-ups from me to ensure you’re making yourself a priority this holiday season.
A private community to chat with, connect and build professional relationships with across the country.