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Chasing the Sun: Your Chief Wellness Podcast with Mark Mohammadpour
By Mark MohammadpourHealth & Fitness
Chasing the Sun: Your Chief Wellness Podcast with Mark Mohammadpour episodes
- Episode 41: Part Two of My Five-Part Series on the Dog Days of Summer!
It's summer party/cookout season! I share three tips to prepare yourself to be in control of your health and wellness. Enjoy, and have a great time!
9 min - Episode 40: Part One of My Five-Part Series on the Dog Days of Summer!
How do we stay in shape during the dog days of summer (and what ARE the dog days of summer in the first place)? Listen to find out!
9 min - Episode 39: Trailer for Five-Part Series on the Dog Days of Summer!
It's nearly August! We'll spend the month sharing short, actionable tips that will set you up for the fall. Here's a quick look at our calendar!
August 1: Three tips for beating the summer heat
August 8: Three tips for the summer cookout
August 15: How to beat the cure for boredom
August 22: Three tips on how to mentally brace for the fall change
August 29: Labor Day and preparing for the long weekend
2 min - Episode 38: Let's Talk About Intermittent Fasting!
Some people swear by intermittent fasting; others have tried it but haven't seen the results. I share my own thoughts during today's episode!
11 min - Episode 37: Can't Sleep? Try the FIVE Tips I Used Last Night to Fall Back Asleep!
I was having trouble falling back asleep the other night! I was tossing and turning around 2:00 a.m. Aargh!
All was not lost, however. I did five things within 30 minutes to get me back asleep. What are they? Tune in to listen!
7 min - Episode 36: The One Tip to Exercise YOUR Way
Today, I share one quick tip for those of you who are struggling with exercise and want to stay consistent. Tune in, and happy summer!
8 min - Episode 35: Declare Your Independence!
A happy Independence Day in the U.S.! Before you start your day: take 3-5 minutes and write out what you will eat and drink. This will give you a head start on enjoying your day and setting yourself up for a happy and healthy weekend. Enjoy, and be safe!
6 min - Episode 34: Last of my Four-Part Series on Summer Travel!The last part of my four-part series on summer travel!6 min
- Episode 33: Third of my Four-Part Series on Summer Travel!Hello! It’s part three of my summer travel series. Let’s chat about back up plans to ensure you’re staying on track while enjoying your well-deserved vacation. Enjoy!7 min
- Episode 32: Second of my Four-Part Series on Summer Travel!A few minutes on getting tactical when traveling this summer!6 min
About Chasing the Sun: Your Chief Wellness Podcast with Mark Mohammadpour
From the publisher's feed
As a public relations executive turned business owner and Chief Wellness Officer, I know what it's like to endure long workdays with little chance for consistent diet and exercise. In 2007 I weighed…
350lbs., was seriously overweight, and afraid for my life. Through small changes, I've lost and kept off 150lbs. After becoming a certified personal trainer and health coach and launching my company, Chasing the Sun, I designed this podcast for business leaders who want to lead healthier lives learn how to prioritize their physical well-being so they can shine in the family room and the board room.