Every holiday is someone's first time without someone so I thought bringing in a grief counselor could really help a few people out. Meet Amy Decker, a licensed clinical social worker with her own practice AND incredible human being!

Scary fact? The average person puts on 15 pounds over the holidays, but you can avoid it with healthier choices! Chrissy Barwick from Metabolic Research in JAX joins me this week to give you some tips!

I'm dry until January! In this episode, I talked about why I made this decision and all the benefits that come along with going booze-free for a while!

In this week's episode, I went and tried one of those fancy IVs to see if they really give you superhuman energy plus an update on Bulletproof coffee!

In this episode, I talked about the struggles of staying on top of your health when going through a major transition! Plus, I’m trying out Bulletproof coffee to see if it’s really the miracle product that can give you razor-sharp focus!