With so much chaos and ugliness going on in the world, I’m a big believer in blocking it out by finding all the good. Each day on Easy 102.9 I share positive stories at 6 and 7 am, but just in case you missed them I've mashed them all together for a positivity overload! Here is a week's worth of stories filled with hope, kindness, perseverance, and all the things that make humans incredible!

We're all going to hit a wall in the middle of a pandemic. Are you taking care of yourself? Are your stress levels too high? Let's take a quick look on how stress could be manifesting! It made me cry for absolutely ZERO reason!

We're all figuring out our new normal as we deal with the coronavirus and working from home is part of it! I've been completely overwhelmed by all the 'work from home' tips and advice out there and think most of it is fluff. There's only one thing you need to know to get through all of this and I'll tell you what it is in this episode of Chasing Wellness!

COVID-19 is having a HUGE impact on us right now. MAJOR events have been canceled, but so have smaller ones that could maybe devastate a person or business financially. Do you need help figuring out what to do? Paul Trapp, founding owner and CEO of EventPrep, Inc. has your back on this! Paul joined me on the podcast this week to offer up some advice and guide you on what to do next!

This will be one of the MOST superficial episodes of Chasing Wellness ever! I have a little beauty secret that's expensive, subtle, and most would say unnecessary, so I brought on my friend Abby Murphy to help explain the obsession!

I've decided to put myself up to a 30-day challenge of getting some kind of exercise first thing in the morning! In my situation, I have much earlier hours than most, but that's no excuse! Check out this week's episode to see how it's going and how I've failed a couple of times so far!

Chris McCaffrey from 1st Place Sports this week joins me this week to help get you ready for the Gate River Run! Chris is a running coach, he's run the Boston Marathon, won the Donna half a few weeks ago, and has so much GREAT advice for anyone signing up to tackle the Hart Bridge!

Happy Valentine’s Day! Enjoy your candy today because I’ve got Dr. Julie Gatza on this week’s podcast to explain why we need to get rid of sugar ASAP! It’s a major problem in our diets and she has a new way to combat the issue! Your willpower isn’t weak, it could be an internal issue! 😊

I bought 2 celebrity-endorsed products that I won't be buying again and two weeks since my marathon my fitness level has declined RAPIDLY! Fix the deconditioning with a few tips!

It's over! I finished my marathon and I want to tell you everything about the training, the actual race, the post-race sadness I'm having, cryotherapy for my muscle,s and the ONE comment on social media that was super annoying!