⭐️AGE IS A SUPERPOWER! ⭐️ 

In this  episode of Chat Off The Mat, I share my excitement about being named one of the Top 50 Over 50 Podcasters and what this journey has taught me about reinvention, persistence, and community. Discover the behind-the-scenes reality of podcasting—from basement studios to guest interviews—and why download numbers aren't the only measure of success. I'll reveal how starting a podcast in my late 50s fulfilled a childhood dream and why age is truly a superpower when it comes to creative pursuits. 

Whether you're considering starting your own podcast, looking to learn new skills after 50, or simply curious about reinventing yourself at any age, this episode offers practical advice, heartfelt reflections, and inspiration for embracing new beginnings without expiration dates. Join me in celebrating the power of connection, lifelong learning, and the joy of pursuing passions regardless of age.

• Celebrating being named one of the Top 50 Over 50 Podcasters
• The reality of creating a podcast as a solo creator
• Why age is a superpower in creative pursuits
• How podcasting can fulfill lifelong dreams
• Tips for starting your own podcast at any age
• The importance of community in the podcasting journey
• Embracing technology and new skills after 50
• Finding your multiple purposes in life
• The joy of reinvention and staying curious

Ready to share your story or have a topic you'd love to hear covered on Chat Off the Mat? Reach out via social media or email me at [email protected]. I read every message and am genuinely inspired by your ideas. Because ultimately, this recognition isn't mine alone—it belongs to all of us who believe in the power of new beginnings at every stage of life.

I want to thank Jen Hard of Jen Hardy Media for putting together this recognition program.  

Resources Mentioned:

Jen Hardy Media

Access Speakers  

Podmatch

Buzzsprout

Podfest Multimedia Expo

Chat Off The Mat is hosted by Rose Wippich, Energy Alchemist & Empowerment Guide, Reiki Master Teacher, Qigong and yoga instructor, and author of Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging.

Rose creates conversations for women ready to explore what’s possible in the next chapter — conversations about wellness, energy, personal transformation, embodiment, and the wisdom that comes with lived experience.

For Women Ready to Rise.

📖 Book: EMPRESS RISING: Own Your Energy, Trust Your Wisdom & Rewrite the Rules of Aging. 

If this episode resonated with you, share it with a friend and subscribe to Chat Off The Mat.

⭐️ Enjoying the show? Please leave a review on Apple Podcasts

Produced by Rose Wippich | Chat Off The Mat
© 2026 Rose Wippich

In this episode, we explore the intricate journey of self-discovery and love with Ann Jonas, the Love Messenger. The discussion centers on understanding our inherent love, navigating life's challenges, and the importance of community and personal transformation.

• Anne's philosophy on love as our true nature
• The concept of "Earth school" as a framework for personal evolution
• Exploring E + R = O as a tool for response and power
• The importance of vibrational frequency and choosing our circle
• The relationship between the third and fifth dimensions
• The significance of community in the transformational journey
• Anne's transformational offerings and programs

The Lotus Path, love is where you will find everything that I offer transformational guidance, intuitive body work, sacred connection. There's a sacred connection community membership that is filled with previous recordings of the sacred connection webinar love, light chats, channeled guided journeys and meditations.

Ann Jonas, Transformational Guidance, is passionate about helping and supporting others to become more of who they truly are. She approaches her work from a holistic, intuitive, spiritual perspective with decades of experience as a bodyworker and birth doula. Today her most powerful gift is Living as a Being of Love and Light and offering guidance as a Shamanic Transformational Guide, Intuitive Healer, Bodyworker, Writer, Speaker, and Workshop Facilitator. She knows the beautiful mess that this life is while we are coming home to connection and presence with Self. She creates and holds space, in a safe container.

Key Quote: "Love is truly that inherent sense of being the self, the higher self and in relationship with the divine."

www.thelotuspath.love
www.facebook.com/annthelovemessenger
https://www.youtube.com/@annthelovemessenger

Don't forget to subscribe, rate, and review this podcast to help others discover these transformational conversations!

Want to be a guest on Chat Off The Mat - Holistic Healing, Feminine Energy and Tools for Vibrant Living? Send Rose Wippich a message on PodMatch, HERE!

Chat Off The Mat is hosted by Rose Wippich, Energy Alchemist & Empowerment Guide, Reiki Master Teacher, Qigong and yoga instructor, and author of Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging.

Rose creates conversations for women ready to explore what’s possible in the next chapter — conversations about wellness, energy, personal transformation, embodiment, and the wisdom that comes with lived experience.

For Women Ready to Rise.

📖 Book: EMPRESS RISING: Own Your Energy, Trust Your Wisdom & Rewrite the Rules of Aging. 

If this episode resonated with you, share it with a friend and subscribe to Chat Off The Mat.

⭐️ Enjoying the show? Please leave a review on Apple Podcasts

Produced by Rose Wippich | Chat Off The Mat
© 2026 Rose Wippich

Discover how Laura Valvasori transformed her life through alcohol-free living, creating the 'Still Me but Alcohol-Free' program to help others navigate sobriety without stigma. Learn about holistic wellness practices and managing social dynamics while living alcohol-free.
Through evidence-based strategies and personal experience, Laura guides clients toward sustainable lifestyle changes.

In this episode you will hear:

• Laura’s realization about alcohol and health 
• The difficulties of social drinking and triggers 
• The impact of mindset on quitting vs. moderation 
• Statistics on alcohol-related health risks 
• Overview of Laura's program and its structure 
• The role of energy work in her healing journey

Managing Social Life Without Alcohol

Her approach to alcohol-free social situations emphasizes practical strategies and mindset shifts such as:
- Navigating social events confidently
- Communicating boundaries with friends and family
- Exploring premium non-alcoholic alternatives
- Understanding alcohol marketing's influence on social norms

Connect with Laura
https://www.lauravalvasori.com
Laura's Book
Instagram

Don't forget to subscribe, rate, and review this podcast to help others discover these transformational conversations!

Want to be a guest on Chat Off The Mat - Holistic Healing, Feminine Energy and Tools for Vibrant Living? Send Rose Wippich a message on PodMatch, HERE!

Sign up at www.rosewippich.com and receive a free chapter of my book Empress Rising.  You will also be the first to hear when my workshops and offerings will be available.  Join the Empress Community and be a part of the movement.  

Chat Off The Mat is hosted by Rose Wippich, Energy Alchemist & Empowerment Guide, Reiki Master Teacher, Qigong and yoga instructor, and author of Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging.

Rose creates conversations for women ready to explore what’s possible in the next chapter — conversations about wellness, energy, personal transformation, embodiment, and the wisdom that comes with lived experience.

For Women Ready to Rise.

📖 Book: EMPRESS RISING: Own Your Energy, Trust Your Wisdom & Rewrite the Rules of Aging. 

If this episode resonated with you, share it with a friend and subscribe to Chat Off The Mat.

⭐️ Enjoying the show? Please leave a review on Apple Podcasts

Produced by Rose Wippich | Chat Off The Mat
© 2026 Rose Wippich

Join women's health psychologist and empowerment coach Dr. Zoe as she shares transformative insights on female empowerment and mental wellness. Learn how to reclaim your authentic voice and express yourself confidently without fear of judgment. Dr. Zoe guides women through practical strategies for setting healthy boundaries while staying true to themselves, and explains how assertiveness can enhance relationships rather than damage them.

Dive deep into women's ADHD, exploring why many receive late-life diagnoses and how executive functioning coaching can revolutionize daily task management. Dr. Zoe reveals how symptoms present uniquely in women compared to traditional male-centered diagnoses, offering hope and practical solutions for better cognitive management.

Key topics covered:

• Finding and amplifying your authentic voice
• Overcoming fear of self-expression
• Setting boundaries without guilt
• Managing ADHD as a woman
• Building authentic relationships through open communication
• Energy alchemy techniques for sustainable success
• Creating supportive networks for women entrepreneurs

Dr. Zoe is a licensed clinical and women's health psychologist in NYC.  She specializes in treating women’s health and gender issues, life transitions, relationship struggles, and anxiety.  She offers a women-centered, collaborative style of therapy for optimal growth and empowerment.
She helps women leaders embody their voice and transform their leadership and communication skills.

zoerapoportconsulting.com
Empowerment Journal Freebie

Don't forget to subscribe, rate, and review this podcast to help others discover these transformational conversations!

Want to be a guest on Chat Off The Mat - Holistic Healing, Feminine Energy and Tools for Vibrant Living? Send Rose Wippich a message on PodMatch, HERE!

Sign up at www.rosewippich.com and receive a free chapter of my book Empress Rising.  You will also be the first to hear when my workshops and offerings will be available.  Join the Empress Community and be a part of the movement.  

Chat Off The Mat is hosted by Rose Wippich, Energy Alchemist & Empowerment Guide, Reiki Master Teacher, Qigong and yoga instructor, and author of Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging.

Rose creates conversations for women ready to explore what’s possible in the next chapter — conversations about wellness, energy, personal transformation, embodiment, and the wisdom that comes with lived experience.

For Women Ready to Rise.

📖 Book: EMPRESS RISING: Own Your Energy, Trust Your Wisdom & Rewrite the Rules of Aging. 

If this episode resonated with you, share it with a friend and subscribe to Chat Off The Mat.

⭐️ Enjoying the show? Please leave a review on Apple Podcasts

Produced by Rose Wippich | Chat Off The Mat
© 2026 Rose Wippich

Join me for an illuminating conversation with Lisa Campion, a renowned Psychic Counselor and Reiki Master Teacher with over 35 years of experience. In this episode, Lisa reveals how everyone possesses natural intuitive abilities and provides practical guidance for developing these innate gifts.

Key Topics Covered:
- The fundamental difference between intuition and psychic abilities
- Why everyone has intuitive potential and how to develop it
- Gender differences in expressing and accepting intuitive gifts
- Practical exercises for developing psychic abilities
- Introduction to quantum healing and its relationship with traditional energy work
- Tips for maintaining energetic balance in daily life

Featured Expert:
Lisa Campion is an accomplished author, psychic counselor, and Reiki master teacher. She leads a year-long apprenticeship program for aspiring healers and has dedicated her career to helping individuals discover and develop their spiritual gifts.

Practical Takeaways:
- How to start a psychic journal
- Meditation techniques for developing intuition
- Methods for recognizing spiritual signs in everyday life
- Ways to balance energy work with daily responsibilities
- Understanding the connection between life purpose and intuitive gifts

Connect with Lisa. 🔮
https://lisacampion.com
Books by Lisa
Follow Lisa on Instagram and Youtube
Empaths get your free training HERE.
Online Psychic Reiki Training : Master Your Psychic Abilities
The Miracle of Healing Podcast

Don't forget to subscribe, rate, and review this podcast to help others discover these transformational conversations!

Want to be a guest on Chat Off The Mat - Holistic Healing, Feminine Energy and Tools for Vibrant Living? Send Rose Wippich a message on PodMatch, HERE!

Chat Off The Mat is hosted by Rose Wippich, Energy Alchemist & Empowerment Guide, Reiki Master Teacher, Qigong and yoga instructor, and author of Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging.

Rose creates conversations for women ready to explore what’s possible in the next chapter — conversations about wellness, energy, personal transformation, embodiment, and the wisdom that comes with lived experience.

For Women Ready to Rise.

📖 Book: EMPRESS RISING: Own Your Energy, Trust Your Wisdom & Rewrite the Rules of Aging. 

If this episode resonated with you, share it with a friend and subscribe to Chat Off The Mat.

⭐️ Enjoying the show? Please leave a review on Apple Podcasts

Produced by Rose Wippich | Chat Off The Mat
© 2026 Rose Wippich

This episode inspires listeners to shift their focus from romantic love to self-love, especially as Valentine's Day approaches. We delve into the importance of nurturing the relationship with oneself through rituals, practices, and recognizing the value of our unique journeys and contributions.

• Embracing self-love as a daily practice 
• The significance of shadow work in personal growth 
• Creating sacred spaces for self-reflection and appreciation 
• Importance of movement practices in connecting with the body 
• Daily rituals to cultivate self-love beyond Valentine's Day

Chat Off The Mat is hosted by Rose Wippich, Energy Alchemist & Empowerment Guide, Reiki Master Teacher, Qigong and yoga instructor, and author of Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging.

Rose creates conversations for women ready to explore what’s possible in the next chapter — conversations about wellness, energy, personal transformation, embodiment, and the wisdom that comes with lived experience.

For Women Ready to Rise.

📖 Book: EMPRESS RISING: Own Your Energy, Trust Your Wisdom & Rewrite the Rules of Aging. 

If this episode resonated with you, share it with a friend and subscribe to Chat Off The Mat.

⭐️ Enjoying the show? Please leave a review on Apple Podcasts

Produced by Rose Wippich | Chat Off The Mat
© 2026 Rose Wippich

 Discover how fifth-generation healer Tina C. Hines transitioned from corporate America to become an international transformation specialist after a spiritual awakening at 40. Learn how embracing her ancestral healing lineage helped her overcome depression and empower others through intuitive guidance and global retreats.

Key Topics:

• Ancestral healing lineage traced to great-great-grandmother Jenny
• Transformative journey from corporate career to spiritual healing
• Overcoming clinical depression through intuitive gifts
• Women's empowerment and breaking societal taboos
• Global healing retreats in Bali and Morocco
• Metaphysical readings and intuitive guidance practices

Connect with Tina!
https://www.youtube.com/c/TinaCHines2
https://www.tinachines.com
[email protected]
https://www.facebook.com/tchines1

Sign up at www.rosewippich.com and receive a free chapter of my book Empress Rising.  You will also be the first to hear when my workshops and offerings will be available.  Join the Empress Community and be a part of the movement.  

Chat Off The Mat is hosted by Rose Wippich, Energy Alchemist & Empowerment Guide, Reiki Master Teacher, Qigong and yoga instructor, and author of Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging.

Rose creates conversations for women ready to explore what’s possible in the next chapter — conversations about wellness, energy, personal transformation, embodiment, and the wisdom that comes with lived experience.

For Women Ready to Rise.

📖 Book: EMPRESS RISING: Own Your Energy, Trust Your Wisdom & Rewrite the Rules of Aging. 

If this episode resonated with you, share it with a friend and subscribe to Chat Off The Mat.

⭐️ Enjoying the show? Please leave a review on Apple Podcasts

Produced by Rose Wippich | Chat Off The Mat
© 2026 Rose Wippich

What if the secret to vibrant health isn't in your medicine cabinet—but in a 4,000-year-old energy practice?

In this  episode, discover how the Year of the Wood Snake can revolutionize your approach to feminine wellness. Say goodbye to rigid routines that drain your energy and hello to the flowing strength of bamboo—flexible yet unbreakable.

What You'll Discover:

The Hidden Connection Between Energy and Illness Learn why traditional Chinese medicine considers prevention the ultimate form of self-care, and how Yang Shen practices can become your daily armor against burnout and disease.

Your Energy Roadmap to Inner Wisdom Uncover the profound link between Wood Snake energy and your liver-gallbladder system—the command center for decision-making, sleep quality, and emotional balance.

From Scattered to Centered Transform anxiety, insomnia, and mental fog using targeted Qigong practices and intentional morning rituals that honor your natural rhythms.

The Art of Energetic Boundaries Master the delicate balance between giving and receiving, learning when to bend like bamboo and when to stand firm as ancient oak.

Why This Matters Now:

In a world that rewards hustle over healing, this episode offers a different path. One where your intuition guides your choices, your energy flows freely, and your feminine essence becomes your greatest strength—not something to suppress or ignore.

Ready to stop fighting your natural rhythms and start flowing with them?

This isn't just another wellness trend. It's an invitation to remember what your body already knows about healing, vitality, and the power that lives within your feminine core.

Want more transformative wisdom? Explore the complete Chat Off The Mat collection and join thousands of women reclaiming their energetic sovereignty.

Ready to dive deeper? Email me your biggest feminine wellness breakthrough or challenge—I read every message and love hearing how these ancient practices are transforming modern lives.

Chat Off The Mat is hosted by Rose Wippich, Energy Alchemist & Empowerment Guide, Reiki Master Teacher, Qigong and yoga instructor, and author of Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging.

Rose creates conversations for women ready to explore what’s possible in the next chapter — conversations about wellness, energy, personal transformation, embodiment, and the wisdom that comes with lived experience.

For Women Ready to Rise.

📖 Book: EMPRESS RISING: Own Your Energy, Trust Your Wisdom & Rewrite the Rules of Aging. 

If this episode resonated with you, share it with a friend and subscribe to Chat Off The Mat.

⭐️ Enjoying the show? Please leave a review on Apple Podcasts

Produced by Rose Wippich | Chat Off The Mat
© 2026 Rose Wippich

There's a type of art that doesn't hang on walls—it lives in your body, reveals your deepest wisdom, and can literally map your path to healing. Soul artist Jocelyn Bates is about to show you how creativity became her medicine after unimaginable loss.

When Jocelyn Bates lost both parents unexpectedly, she faced a choice: let grief consume her, or transform it into something life-changing. She chose transformation—and discovered a revolutionary healing practice that's helping people worldwide map their way back to wholeness.

In this deeply moving conversation, Jocelyn reveals how she turned her darkest moment into a beacon of hope through "soul art"—a powerful fusion of creativity, intention, and healing that goes far beyond traditional therapy. From transcendental meditation to cold plunging, from human design principles to energy mapping, she'll show you how multiple healing modalities can work together to create profound transformation.

You'll discover:

• The exact soul art process that helped Jocelyn rebuild her life from the ground up
• How to create your own "body map" and "energy map" for deep self-discovery
• Why your creative expression holds keys to healing you never knew existed
• The surprising connection between cold exposure and emotional resilience

This episode is for you if:

• You're navigating grief, loss, or major life transitions
• Traditional healing approaches haven't fully worked for you
• You're ready to transform pain into purpose

Jocelyn's story proves that even in our deepest pain, seeds of transformation are waiting to sprout. Sometimes the medicine we need most is the one we create ourselves.

Jocelyn is a Cultivator of Curiosity in the Human Experiment. She is a Soul Art Guide, Akashic Records Guide, Yoga Nidra Guide and Human Design Mentor. She is also an Expressive Arts Therapist/Intermodal and an EFT Master Practitioner. She has been working with people for over 25 years in different capacities to help them find their authenticity and purpose in life. 

Connect with Jocelyn

Please review & rate ⭐️⭐️⭐️⭐️ my podcast via Apple Review or Podcaser. 

Chat Off The Mat is hosted by Rose Wippich, Energy Alchemist & Empowerment Guide, Reiki Master Teacher, Qigong and yoga instructor, and author of Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging.

Rose creates conversations for women ready to explore what’s possible in the next chapter — conversations about wellness, energy, personal transformation, embodiment, and the wisdom that comes with lived experience.

For Women Ready to Rise.

📖 Book: EMPRESS RISING: Own Your Energy, Trust Your Wisdom & Rewrite the Rules of Aging. 

If this episode resonated with you, share it with a friend and subscribe to Chat Off The Mat.

⭐️ Enjoying the show? Please leave a review on Apple Podcasts

Produced by Rose Wippich | Chat Off The Mat
© 2026 Rose Wippich

What if your biggest struggles were actually breadcrumbs leading you to your true calling?

From classroom chaos to channeling cosmic energy—meet Tracy Searight, the force behind Feather Sister Wellness and co-host of "Ready Set Reiki," who traded lesson plans for healing hands and discovered she could touch souls, not just lives.

Tracy's journey reads like a spiritual thriller: A dedicated teacher who hit rock bottom, only to rise as an intuitive healer whose gifts extend far beyond the physical realm.

The Mystical Side of Healing How Reiki sessions unlock messages from beyond the veil, spiritual attachments, past-life revelations, and the moment Tracy realized she wasn't just moving energy—she was channeling profound wisdom.

Money, Manifestation & Sacred Abundance Why "MONEY $ Reiki" isn't just about cash flow—it's about rewiring your relationship with worthiness and breaking through scarcity mindset when your calling doesn't fit conventional paths.

Building Your Energetic Arsenal Expanding your personalized "energetic toolbox," recognizing synchronicities as spiritual GPS coordinates, and using intuitive gifts to guide others toward their most authentic selves.

The Real Talk: This isn't your typical "find your passion" story. It's about what happens when passion finds you—messy, unexpected, and completely life-altering. Tracy shares the raw truth about transitioning from traditional career to spiritual entrepreneur.

Whether you're curious about energy healing, questioning your own path, or ready to expand what's possible in your wellness journey, this conversation will inspire you to trust the process—even when it looks nothing like you planned.

Get ready to explore where ancient wisdom meets modern healing

Connect with Tracy:
https://www.thefeathersister.com
www.readysetreiki.com

Sign up at www.rosewippich.com and receive a free chapter of my book Empress Rising.  You will also be the first to hear when my workshops and offerings will be available.  Join the Empress Community and be a part of the movement.  

Chat Off The Mat is hosted by Rose Wippich, Energy Alchemist & Empowerment Guide, Reiki Master Teacher, Qigong and yoga instructor, and author of Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging.

Rose creates conversations for women ready to explore what’s possible in the next chapter — conversations about wellness, energy, personal transformation, embodiment, and the wisdom that comes with lived experience.

For Women Ready to Rise.

📖 Book: EMPRESS RISING: Own Your Energy, Trust Your Wisdom & Rewrite the Rules of Aging. 

If this episode resonated with you, share it with a friend and subscribe to Chat Off The Mat.

⭐️ Enjoying the show? Please leave a review on Apple Podcasts

Produced by Rose Wippich | Chat Off The Mat
© 2026 Rose Wippich