"That nagging 3 AM voice saying 'Rose, why are you doing this to yourself?' finally got too loud to ignore."

Two years alcohol-free milestone! 🎉 After surviving breast cancer and losing both parents to cancer, I knew alcohol had to go—but willpower wasn't enough.

Here's what actually worked:

✨ Ancient Qigong movements that literally "unstuck" decades of stagnant energy patterns 

✨ Daily Reiki healing to address the emotional roots 

 ✨ Science-based education from This Naked Mind

✨ Spiritual guidance from Archangels Raphael & Michael

The breakthrough moment: Using specific toroidal movements from the Wuji practice while setting the intention to release my drinking habit. Something shifted at the energetic level that willpower alone couldn't touch.

Biggest surprise? The hardest part wasn't stopping drinking—it was worrying what friends would think. (Spoiler: they didn't care as much as I feared!)

Key insights: 

• Moderation doesn't work: "After that first drink you may be right back where you started"
• Triggers are energetic patterns, not just mental patterns
• Community support + self-education = game changer
• Your authentic choices inspire others

Perfect for you if:

• You're curious about energy healing for habit change
• Traditional methods haven't worked
• You want a holistic approach to transformation
• You're ready to break any pattern that no longer serves you

This isn't just about alcohol—it's about using ancient wisdom and modern understanding to transform any stubborn habit.

Resources mentioned: 

This Naked Mind by Annie Grace

Long White Cloud Qigong 

Qigong & Reiki healing techniques.  Visit rosewippich.com

Your energy is precious. Nurture it wisely. 💫

📖 NEW! Join the waitlist for my upcoming book "Empress Rising-Own our Energy Trust Your Wisdom & Rewrite the Rules of Aging - your guide to reclaiming your sovereign power through intuitive wisdom and self-mastery. Get exclusive early access + bonus content at rosewippich.com

Chat Off The Mat is hosted by Rose Wippich, Energy Alchemist & Empowerment Guide, Reiki Master Teacher, Qigong and yoga instructor, and author of Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging.

Rose creates conversations for women ready to explore what’s possible in the next chapter — conversations about wellness, energy, personal transformation, embodiment, and the wisdom that comes with lived experience.

For Women Ready to Rise.

📖 Book: EMPRESS RISING: Own Your Energy, Trust Your Wisdom & Rewrite the Rules of Aging. 

If this episode resonated with you, share it with a friend and subscribe to Chat Off The Mat.

⭐️ Enjoying the show? Please leave a review on Apple Podcasts

Produced by Rose Wippich | Chat Off The Mat
© 2026 Rose Wippich

What if the secret to transforming your health isn't found in the latest supplement or workout trend, but in the ancient wisdom that our ancestors knew all along? Join us as we dive deep with Hannah Levin, who discovered that our bodies and minds possess an infinite capacity to heal—when given the right conditions and support.

We explore how personal healing creates ripple effects that extend far beyond ourselves. Hannah Levin shares her transformative journey from struggling with her own health challenges to becoming a guide for women seeking vibrant wellness through the integration of ancient practices and modern science.

• Learn why Hannah believes that with the right conditions and support, our bodies and minds can heal from virtually anything—and how to create those optimal conditions in your own life.
• Discover how traditional practices like Ayurveda and yoga can be enhanced with contemporary habit formation techniques for lasting transformation.
• Understand how your personal healing journey doesn't just transform your life—it creates a cascade of wellness that impacts your family, community, and ultimately our planet.
• Learn practical strategies for overcoming the belief that you're "stuck" in your current health situation and how to shift into a mindset of infinite possibility.

 This Episode Is For

• Women seeking a holistic approach to health and wellness
• Anyone struggling with chronic health issues looking for hope and practical solutions
• Practitioners interested in integrating ancient wisdom with modern techniques
• People curious about Ayurveda, yoga, and mindset transformation

Hannah  Levin is the founder of Heartfelt Wellbeing LLC. She is an Ayurveda Practitioner, yoga teacher. Her mission is to alleviate unnecessary suffering in the world. Hannah expertly guides women to regain their optimal health and wellbeing through her online coaching programs and retreats.

Connect with Hannah  heartfeltwellbeing.com

📖 NEW! Join the waitlist for my upcoming book "Empress Rising-Own our Energy Trust Your Wisdom & Rewrite the Rules of Aging - your guide to reclaiming your sovereign power through intuitive wisdom and self-mastery. Get exclusive early access + bonus content at rosewippich.com

Sign up at www.rosewippich.com and receive a free chapter of my book Empress Rising.  You will also be the first to hear when my workshops and offerings will be available.  Join the Empress Community and be a part of the movement.  

Chat Off The Mat is hosted by Rose Wippich, Energy Alchemist & Empowerment Guide, Reiki Master Teacher, Qigong and yoga instructor, and author of Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging.

Rose creates conversations for women ready to explore what’s possible in the next chapter — conversations about wellness, energy, personal transformation, embodiment, and the wisdom that comes with lived experience.

For Women Ready to Rise.

📖 Book: EMPRESS RISING: Own Your Energy, Trust Your Wisdom & Rewrite the Rules of Aging. 

If this episode resonated with you, share it with a friend and subscribe to Chat Off The Mat.

⭐️ Enjoying the show? Please leave a review on Apple Podcasts

Produced by Rose Wippich | Chat Off The Mat
© 2026 Rose Wippich

Your body is screaming messages at you, but you've forgotten how to listen. Nurse practitioner and medical intuitive Dr. Dolores Fazzino teaches you to decode what your symptoms are really trying to tell you and access the healing wisdom that's been inside you all along.

In this powerful conversation, discover why breast cancer often stems from not nurturing yourself, how trapped emotions create physical disease, and why that relationship ending might actually be an energetic upgrade. Dr. Fazzino shares practical techniques for reconnecting with your body's intelligence and breaking the ancestral patterns that keep you stuck.

Key Takeaways:

• Medical intuition explained - How to read energy patterns that create physical symptoms
• The three brains - Why your head, heart, and gut need to work together
• Disease as messenger - Physical illness is the tip of the emotional iceberg
• Energy upgrades - Why life changes are spiritual upgrades, not failures
• Grounding techniques - Simple practices to access your intuitive wisdom
• Self-healing activation - Everyone has innate healing abilities waiting to be unlocked

About Dr. Dolores Fazzino

Dr. Dolores Fazzino is a nurse practitioner with nearly 50 years of healthcare experience who integrates conventional Western medicine with energy healing practices. As a surgical assistant for 30 years, she has witnessed firsthand how emotions, thoughts, and energetic patterns manifest as physical conditions. Dr. Fazzino helps patients understand their body's innate wisdom and guides them toward self-healing through energy medicine, medical intuition, and spiritual practices.

Connect with Dr. Dolores Fazzino

• Website: DrDoloresFazzino.com - Free grounding meditatin
• Podcast: The Dr. Dolores Show

Sign up at www.rosewippich.com and receive a free chapter of my book Empress Rising.  You will also be the first to hear when my workshops and offerings will be available.  Join the Empress Community and be a part of the movement.  

Chat Off The Mat is hosted by Rose Wippich, Energy Alchemist & Empowerment Guide, Reiki Master Teacher, Qigong and yoga instructor, and author of Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging.

Rose creates conversations for women ready to explore what’s possible in the next chapter — conversations about wellness, energy, personal transformation, embodiment, and the wisdom that comes with lived experience.

For Women Ready to Rise.

📖 Book: EMPRESS RISING: Own Your Energy, Trust Your Wisdom & Rewrite the Rules of Aging. 

If this episode resonated with you, share it with a friend and subscribe to Chat Off The Mat.

⭐️ Enjoying the show? Please leave a review on Apple Podcasts

Produced by Rose Wippich | Chat Off The Mat
© 2026 Rose Wippich

Whether you're wrestling with old wounds, seeking deeper healing, or navigating a spiritual awakening, this conversation will transform how you think about your own patterns and the path to genuine transformation. Rose sits down with Casey Stevens, founder of Shrink Bigger, a spiritual psychology practice blending practical psychology with esoteric energy medicine. Casey, a licensed psychotherapist, master certified coach, and certified clinical hypnotherapist, shares her unique approach to healing that transcends traditional Western psychology.

Episode Highlights:

• Understanding Spiritual Psychotherapy: Casey explains how spiritual psychotherapy differs from traditional approaches by seeing the person as a whole being and addressing root causes rather than merely managing symptoms.
• Navigating Spiritual Awakenings: Learn the common signs of spiritual awakening and how Casey guides clients through these transformative but often challenging experiences.
• Polyvagal Theory Explained: Discover how the vagus nerve connects our brain to our organs and how regulating our nervous system can transform our mental, emotional, and physical health.
• Practical Somatic Exercises: Casey shares accessible exercises anyone can use to regulate their nervous system, including bilateral stimulation techniques, eye movement exercises, and breathwork.
• Recognizing Progress in Healing: Understand the subtle yet profound shifts that indicate true transformation in the healing journey.

About Casey Stevens:

Casey is the founder of Shrink Bigger, offering modern therapy and master coaching by blending practical psychology and esoteric energy medicine. With over a decade of clinical practice, she integrates her intuitive and healing abilities to feel people's unique energy and adapt tools based on each soul's precise needs.

Connect with Casey:

• Website: ShrinkBigger.com
• Free guided meditations available on her website

Don't forget to subscribe to Chat Off the Mat for more insightful conversations at the intersection of wellness, spirituality, and personal growth.

Chat Off The Mat is hosted by Rose Wippich, Energy Alchemist & Empowerment Guide, Reiki Master Teacher, Qigong and yoga instructor, and author of Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging.

Rose creates conversations for women ready to explore what’s possible in the next chapter — conversations about wellness, energy, personal transformation, embodiment, and the wisdom that comes with lived experience.

For Women Ready to Rise.

📖 Book: EMPRESS RISING: Own Your Energy, Trust Your Wisdom & Rewrite the Rules of Aging. 

If this episode resonated with you, share it with a friend and subscribe to Chat Off The Mat.

⭐️ Enjoying the show? Please leave a review on Apple Podcasts

Produced by Rose Wippich | Chat Off The Mat
© 2026 Rose Wippich

I'm joined by Shimrit Nativ, transformational coach, mindset expert, and founder of Master Your Path Academy. Shimrit shares her remarkable journey from living off-grid in Israel to becoming a professional musician and eventually building a thriving 6-figure coaching business.

Shimrit reveals how her innate ability to connect deeply with others led her to discover her true calling as a transformational coach. She explains her unique approach that combines science and spirituality to create lasting change, drawing from her training with legendary mentors like Bob Proctor and Dr. Joe Dispenza.

This conversation is filled with powerful insights about rewriting subconscious programming, overcoming burnout, and developing the skills needed for true freedom in all areas of life. Shimrit shares her proprietary RISE formula (Relationship, Income, Success, Empowerment) and emphasizes that well-being and freedom are skills anyone can master at any age.

Whether you're feeling stuck in your career, experiencing burnout, or simply seeking greater fulfillment, this episode offers practical wisdom and inspiration to help you transform your life from the inside out.

Connect with Shimrit:

• Free Workshop: All the Way to the Top 
• Instagram
• Website
• Master Your Path Community

Don't forget to subscribe, rate, and review this podcast to help others discover these transformational conversations!

Sign up at www.rosewippich.com and receive a free chapter of my book Empress Rising.  You will also be the first to hear when my workshops and offerings will be available.  Join the Empress Community and be a part of the movement.  

Chat Off The Mat is hosted by Rose Wippich, Energy Alchemist & Empowerment Guide, Reiki Master Teacher, Qigong and yoga instructor, and author of Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging.

Rose creates conversations for women ready to explore what’s possible in the next chapter — conversations about wellness, energy, personal transformation, embodiment, and the wisdom that comes with lived experience.

For Women Ready to Rise.

📖 Book: EMPRESS RISING: Own Your Energy, Trust Your Wisdom & Rewrite the Rules of Aging. 

If this episode resonated with you, share it with a friend and subscribe to Chat Off The Mat.

⭐️ Enjoying the show? Please leave a review on Apple Podcasts

Produced by Rose Wippich | Chat Off The Mat
© 2026 Rose Wippich

What would you do if doctors gave you just one year to live? For Jen Hardy, CEO of Hardy House Media, that devastating 2018 diagnosis became the catalyst for her most vibrant chapter yet. Seven years later, not only has she defied medical expectations, but she's transformed from using a walker to walking freely, moved her family to a Florida island paradise, and built a thriving media empire that celebrates the power and potential of women over fifty.

Jen's reinvention story challenges everything we think we know about aging, illness, and starting over.  The moment she pivoted to "Fabulous Over 50," everything changed. "Aging is not depressing," Jen insists, "because the alternative—not being here anymore—is much worse." This perspective shift opened doors to unprecedented opportunity, including award-winning podcasts and a YouTube channel that exploded from 38 subscribers to nearly 70,000 in less than a year.

What makes Jen's approach so magnetic is her raw authenticity. From filming philosophical "Shower Thoughts" videos (fully clothed!) that went viral to interviewing judges and reformed convicts for her "Voices of Justice" series. 

About Jen Hardy

Jen Hardy is the CEO of Hardy House Media, winner of Podcast of the Year and Broadcast of the Year awards, and a bestselling author of 6 books. She hosts the "Fabulous Over 50" podcast and the "Voices of Justice" series. As a mother of 7 children spanning three generations, Jen lives on a tropical island with her producer husband and their two youngest children. Her mission is to empower others to rediscover their potential and live fully at any age.

Connect with Jen Hardy

• YouTube: The Jen Hardy Show
• Podcast: Fabulous Over 50
• Website

Don't forget to subscribe, rate, and review this podcast to help others discover these transformational conversations!

Sign up at www.rosewippich.com and receive a free chapter of my book Empress Rising.  You will also be the first to hear when my workshops and offerings will be available.  Join the Empress Community and be a part of the movement.  

Chat Off The Mat is hosted by Rose Wippich, Energy Alchemist & Empowerment Guide, Reiki Master Teacher, Qigong and yoga instructor, and author of Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging.

Rose creates conversations for women ready to explore what’s possible in the next chapter — conversations about wellness, energy, personal transformation, embodiment, and the wisdom that comes with lived experience.

For Women Ready to Rise.

📖 Book: EMPRESS RISING: Own Your Energy, Trust Your Wisdom & Rewrite the Rules of Aging. 

If this episode resonated with you, share it with a friend and subscribe to Chat Off The Mat.

⭐️ Enjoying the show? Please leave a review on Apple Podcasts

Produced by Rose Wippich | Chat Off The Mat
© 2026 Rose Wippich

In this transformative episode of Chat Off The Mat, host Rose Wippich explores the healing power of hypnotherapy and spiritual practices with Andrea Ramirez, a hypnotherapist, channeler, and spiritual coach who specializes in women's wellness.

Episode Highlights:

• Andrea shares her personal journey from autoimmune disease diagnosis to discovering hypnotherapy as a path to healing
• What hypnotherapy really is (beyond the entertainment industry portrayal) and how it accesses the subconscious mind
• How early childhood experiences from birth to age 7 create "programs" in our subconscious that affect our entire lives
• Andrea's compassionate approach to hypnotherapy that doesn't require reliving trauma
• The powerful connection between emotional healing and physical health
• How Andrea combines channeling with her hypnotherapy practice
• Sacred geometry as a tool for reorganizing mental and emotional energy
• The Demartini method for breaking through limiting beliefs
• Common issues Andrea helps women overcome, including burnout, chronic pain, and self-worth struggles
• Information about Andrea's self-hypnosis programs through MagicalAudios.com

Connect with Andrea Ramirez:

• Website: AndreaHypno.com
• Self-Hypnosis Programs: MagicalAudios.com
• Instagram: @fortunalivingspirit

Sign up at www.rosewippich.com and receive a free chapter of my book Empress Rising.  You will also be the first to hear when my workshops and offerings will be available.  Join the Empress Community and be a part of the movement.  

Chat Off The Mat is hosted by Rose Wippich, Energy Alchemist & Empowerment Guide, Reiki Master Teacher, Qigong and yoga instructor, and author of Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging.

Rose creates conversations for women ready to explore what’s possible in the next chapter — conversations about wellness, energy, personal transformation, embodiment, and the wisdom that comes with lived experience.

For Women Ready to Rise.

📖 Book: EMPRESS RISING: Own Your Energy, Trust Your Wisdom & Rewrite the Rules of Aging. 

If this episode resonated with you, share it with a friend and subscribe to Chat Off The Mat.

⭐️ Enjoying the show? Please leave a review on Apple Podcasts

Produced by Rose Wippich | Chat Off The Mat
© 2026 Rose Wippich

Are you having trouble sleeping and staying asleep?  In this enlightening episode, certified Sleep Science Coach Morgan Adams shares her personal journey from prescription sleep medication dependency and breast cancer survival to becoming a women's health advocate. Morgan reveals the profound connection between quality sleep and healing, offering practical, evidence-based strategies to help women reclaim their natural sleep patterns without medication.

So many women in midlife struggle with sleep issues and Morgan provides actionable advice on optimizing your circadian rhythm through proper light exposure, mindfulness practices, and lifestyle adjustments. Learn about the critical role of morning sunlight, the importance of consistent sleep schedules, and why that 3AM wake-up might actually be normal.

Whether you're battling insomnia, experiencing hormonal sleep disruptions, or simply looking to improve your sleep quality, Morgan's holistic approach addresses the root causes of sleep problems rather than merely treating symptoms. Discover how quality sleep serves as a cornerstone of disease prevention and vibrant health.

Morgan Adams is a holistic sleep coach who empowers women to conquer their battle with sleepless nights without reliance on sleep medications. With her powerful sleep toolkit, Morgan not only ensures that women experience a profound enhancement in their sleep quality, but she also guides them in rekindling their relationship with sleep, paving the way for less stressful and more fulfilling days.

Free guide about 3 am wakeups: 

Book a Consultation  

Instagram

Linkedin

https://mycircadianapp.com.  Code:  MORGAN first month free

Sign up at www.rosewippich.com and receive a free chapter of my book Empress Rising.  You will also be the first to hear when my workshops and offerings will be available.  Join the Empress Community and be a part of the movement.  

Chat Off The Mat is hosted by Rose Wippich, Energy Alchemist & Empowerment Guide, Reiki Master Teacher, Qigong and yoga instructor, and author of Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging.

Rose creates conversations for women ready to explore what’s possible in the next chapter — conversations about wellness, energy, personal transformation, embodiment, and the wisdom that comes with lived experience.

For Women Ready to Rise.

📖 Book: EMPRESS RISING: Own Your Energy, Trust Your Wisdom & Rewrite the Rules of Aging. 

If this episode resonated with you, share it with a friend and subscribe to Chat Off The Mat.

⭐️ Enjoying the show? Please leave a review on Apple Podcasts

Produced by Rose Wippich | Chat Off The Mat
© 2026 Rose Wippich

What if the natural transition of perimenopause could open doors to a more fulfilling life?  I chat with Amita Sharma, co-founder of Nourish Doc, who reveals her transformative journey from a high-stress corporate career to a passionate advocate for holistic wellness. With nearly 1 billion women experiencing the profound changes of perimenopause, Amita shares her personal struggles and triumphs, offering a beacon of hope and actionable advice for those navigating this often-silent journey. 

We unpack the overwhelming challenges women face when balancing work, family, and the onset of perimenopausal symptoms. Stress, poor diet, and a lack of self-care can exacerbate these symptoms, but Amita emphasizes the power of holistic habits to nourish the mind, body, and soul. She challenges the misconceptions that life ends after menopause, empowering women to rediscover joy and fulfillment, even if it means reexamining their career paths. The episode provides a roadmap to managing symptoms with confidence, showcasing the importance of reliable resources amid the noise.

About Our Guest: Amita Sharma is the co-founder of Nourish Doc, a global holistic wellness platform designed to bring awareness and education to women going through hormonal transitions. After experiencing her own challenging perimenopause symptoms while working in a high-stress corporate environment, Amita dedicated herself to creating evidence-based holistic wellness programs for women. Nourish Doc offers resources on 20+ topics and 20+ holistic therapies to help women navigate perimenopause and beyond.

Connect with Amita

https://www.nourishdoc.com/

Sign up at www.rosewippich.com and receive a free chapter of my book Empress Rising.  You will also be the first to hear when my workshops and offerings will be available.  Join the Empress Community and be a part of the movement.  

Chat Off The Mat is hosted by Rose Wippich, Energy Alchemist & Empowerment Guide, Reiki Master Teacher, Qigong and yoga instructor, and author of Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging.

Rose creates conversations for women ready to explore what’s possible in the next chapter — conversations about wellness, energy, personal transformation, embodiment, and the wisdom that comes with lived experience.

For Women Ready to Rise.

📖 Book: EMPRESS RISING: Own Your Energy, Trust Your Wisdom & Rewrite the Rules of Aging. 

If this episode resonated with you, share it with a friend and subscribe to Chat Off The Mat.

⭐️ Enjoying the show? Please leave a review on Apple Podcasts

Produced by Rose Wippich | Chat Off The Mat
© 2026 Rose Wippich

 "Intuition is your divine navigation system. It was given to you to guide you in this lifetime so that you would make better choices."

Violet B. Rayne''s journey from a Corporate HR executive to a revered spiritual leader is nothing short of enlightening. Violet shares her early struggles with spirit communication and how her quest for life's purpose reignited her intuitive gifts. Following her intuition and divine guidance, she has created not only a thriving spiritual center but a legacy of teachings that continue to expand as more seekers find their way home to their authentic spiritual gifts.

Violet shares her experiences with Angelic Reiki, the violet flame and the courses in her Sacred Temple Mystery school. She provides insights into the transformative 13-step program that includes themes of love, healing, and magic.  Violet shares practical advice for nurturing intuitive gifts and creating sacred rituals in everyday life, all while highlighting the joy of connecting with others through shared spiritual wisdom.

Vialet B. Rayne is an accomplished author, spiritual educator, and healer with over 50+ published works tailored for her classes. She has been featured in various published books and articles, and her expertise has led her to be a sought-after speaker at expos, retreats, and conferences, in addition to being a guest on numerous podcasts. She is the host of the Gold Winning Podcast, Sacred Magic.

• Website: www.vialetbrayne.com 
• www.discoveryourspiritualgifts.com
• Mystery School: www.sacredtemplemysteryschool.com 

Tracy Searight 

• https://www.feathersister.com/
• https://www.youtube.com/@ReadySetReiki/videos

Sign up at www.rosewippich.com and receive a free chapter of my book Empress Rising.  You will also be the first to hear when my workshops and offerings will be available.  Join the Empress Community and be a part of the movement.  

Chat Off The Mat is hosted by Rose Wippich, Energy Alchemist & Empowerment Guide, Reiki Master Teacher, Qigong and yoga instructor, and author of Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging.

Rose creates conversations for women ready to explore what’s possible in the next chapter — conversations about wellness, energy, personal transformation, embodiment, and the wisdom that comes with lived experience.

For Women Ready to Rise.

📖 Book: EMPRESS RISING: Own Your Energy, Trust Your Wisdom & Rewrite the Rules of Aging. 

If this episode resonated with you, share it with a friend and subscribe to Chat Off The Mat.

⭐️ Enjoying the show? Please leave a review on Apple Podcasts

Produced by Rose Wippich | Chat Off The Mat
© 2026 Rose Wippich