In this special collaborative episode, Kim Benoy, host of Midlife with Courage, and Rose Wippich, host of Chat Off The Mat come together for an honest and empowering conversation about what it truly means to navigate midlife with courage, sovereignty, and self-trust.

Together, they explore the identity shifts that many women experience in midlife—when traditional roles begin to change and new possibilities emerge. This conversation invites women to reflect on their purpose, reclaim their energy, and step into greater visibility with confidence and authenticity.

In This Episode, We Discuss:

• Identity shifts and reinvention in midlife
• Returning to yourself after years of caregiving and responsibility
• The importance of energetic boundaries and self-care
• Finding purpose and meaningful work in your next chapter
• Visibility, voice, and being seen in midlife and beyond, and more!

Midlife is a turning point—not a decline.
It is a time to reassess priorities, rediscover passions, and reconnect with your inner wisdom.

You are allowed to redefine success.
Success may look like meaningful connections, personal fulfillment, creative expression, or simply living in alignment with your values.

Your voice matters.
Many women feel invisible in midlife, yet this stage of life holds immense wisdom and leadership potential.

Boundaries protect your energy.
Learning when to say no—and how to care for yourself—is essential for long-term well-being and vitality.

It's never too late to begin again.
Dreams can evolve, resurface, or be reimagined at any stage of life.

Connect with Kim

https://www.midlifewithcourage.com/

Midlife with Courage™ Community
A welcoming place to build meaningful connections, gain confidence, and navigate midlife with courage and clarity.

Kim Benoy is a retired Registered Nurse turned podcast host, speaker, and passionate connector of midlife women. Through her Midlife with Courage™ Podcast, she inspires and motivates women over 40 to embrace change, rediscover their strength, and live their next chapter with purpose, confidence, and courage.

Sign up at www.rosewippich.com and receive a free chapter of my book Empress Rising.  You will also be the first to hear when my workshops and offerings will be available.  Join the Empress Community and be a part of the movement.  

Chat Off The Mat is hosted by Rose Wippich, Energy Alchemist & Empowerment Guide, Reiki Master Teacher, Qigong and yoga instructor, and author of Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging.

Rose creates conversations for women ready to explore what’s possible in the next chapter — conversations about wellness, energy, personal transformation, embodiment, and the wisdom that comes with lived experience.

For Women Ready to Rise.

📖 Book: EMPRESS RISING: Own Your Energy, Trust Your Wisdom & Rewrite the Rules of Aging. 

If this episode resonated with you, share it with a friend and subscribe to Chat Off The Mat.

⭐️ Enjoying the show? Please leave a review on Apple Podcasts

Produced by Rose Wippich | Chat Off The Mat
© 2026 Rose Wippich

What if your body could rewire your mind before your thoughts ever catch up? In this powerful episode, mindset disruptor Angela Jean reveals how rhythm, breath, and nervous system science can break the chains of trauma and self-sabotage.

Angela shares her journey from surviving profound childhood trauma to creating the Soul Sync Method—a revolutionary approach combining neuroscience, rhythmic affirmations, and embodied healing. Discover why traditional affirmations fail, how to train your left and right brain to work together, and the simple techniques that signal safety to your nervous system.

This conversation transforms how you think about healing, self-love, and what's possible when you stop fighting your patterns and start reprogramming them at the source.

Stay until the end for Angela's transformative walking meditation—a powerful nervous system reset practice included as a bonus at the conclusion of this episode.

KEY TOPICS

• Why breath is the most powerful (and underrated) healing tool
• The neuroscience of rhythmic affirmations and how they rewire self-sabotage
• Angela's 30-day self-love ritual that transforms codependency and attachment wounds
• How to identify when your nervous system is stuck in survival mode
• The "nervous system sway" technique to signal safety to your body
• Why self-sabotage means your body doesn't feel safe to hold love, success, or opportunity
• Extending grace to parents to untether yourself from childhood wounds
• Brain dump journaling technique + the power of triads

CONNECT WITH ANGELA JEAN

Website: https://www.angelajeanchat.com

Instagram: @angelajean.chat

YouTube: Angela Jean

Free Resources:

• 30-Day Nervous System Reset: https://shorturl.at/w8IxE
• Self-Concept Audio: https://shorturl.at/V9xkh
• All 30-Day Programs: https://shorturl.at/ynSHa

Sign up at www.rosewippich.com and receive a free chapter of my book Empress Rising.  You will also be the first to hear when my workshops and offerings will be available.  Join the Empress Community and be a part of the movement.  

Chat Off The Mat is hosted by Rose Wippich, Energy Alchemist & Empowerment Guide, Reiki Master Teacher, Qigong and yoga instructor, and author of Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging.

Rose creates conversations for women ready to explore what’s possible in the next chapter — conversations about wellness, energy, personal transformation, embodiment, and the wisdom that comes with lived experience.

For Women Ready to Rise.

📖 Book: EMPRESS RISING: Own Your Energy, Trust Your Wisdom & Rewrite the Rules of Aging. 

If this episode resonated with you, share it with a friend and subscribe to Chat Off The Mat.

⭐️ Enjoying the show? Please leave a review on Apple Podcasts

Produced by Rose Wippich | Chat Off The Mat
© 2026 Rose Wippich

What if the most powerful stone you could work with isn't a glittering amethyst or polished rose quartz—but a simple piece of flint you found in your backyard? Crystal expert and author Nicholas Pearson joins Rose to reveal the ancient magic hidden in witching stones, the sacred wisdom of the crone archetype, and why choosing crystals intuitively might be the most important thing you're not doing.

Whether you're new to crystals or a seasoned practitioner, this episode will completely shift how you see—and work with—the mineral kingdom.

In this episode, you'll discover:

• The real difference between crystals, minerals, rocks, stones, and gems (and why it actually matters energetically)
• How to choose crystals intuitively—and why the ones that make you uncomfortable might be exactly what you need
• How to set intentions and "charge" your crystals for specific, powerful results
• The stones most powerfully linked to the crone archetype and women in their wisdom years
• Why lepidolite (the "grandmother stone") is a must-have for navigating midlife transitions, anxiety, and uncertainty
• The mythic and alchemical significance of emerald and its deep connection to the divine feminine
• Hagstones, obsidian, jet, and moonstone—and how to work with them for transformation and psychic awareness
• How many crystals to keep by your bed (and what happens when you have too many)
• A sneak peek at Nicholas's upcoming book, Reiki Rituals

About Nicholas Pearson

Nicholas Pearson is among the foremost experts on crystals, combining nearly 30 years of experience in the mineral kingdom with extensive training in mineral science, Reiki, and the mystical arts. A Reiki Shihan (master teacher), Nicholas studied mineral science at Stetson University and has worked for years at the Gillespie Museum—home to the largest mineral collection in the southern United States—where he currently serves as curator. He is the author of more than a dozen books including The Witching Stones, Stones of the Goddesses, Crystal Basics, Crystals for Psychic Self-Defense, and Foundations of Reiki Ryoho.

🌐 Find Nicholas: theluminouspearl.com | @theluminouspearl

Sign up at www.rosewippich.com and receive a free chapter of my book Empress Rising.  You will also be the first to hear when my workshops and offerings will be available.  Join the Empress Community and be a part of the movement.  

Chat Off The Mat is hosted by Rose Wippich, Energy Alchemist & Empowerment Guide, Reiki Master Teacher, Qigong and yoga instructor, and author of Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging.

Rose creates conversations for women ready to explore what’s possible in the next chapter — conversations about wellness, energy, personal transformation, embodiment, and the wisdom that comes with lived experience.

For Women Ready to Rise.

📖 Book: EMPRESS RISING: Own Your Energy, Trust Your Wisdom & Rewrite the Rules of Aging. 

If this episode resonated with you, share it with a friend and subscribe to Chat Off The Mat.

⭐️ Enjoying the show? Please leave a review on Apple Podcasts

Produced by Rose Wippich | Chat Off The Mat
© 2026 Rose Wippich

Many women are doing everything right—eating healthy, exercising regularly, and following the latest wellness advice—yet still feel exhausted, anxious, or stuck with stubborn weight gain.

In this episode of Chat Off The Mat, Rose Wippich sits down with hormone health coach and fitness expert Molly McNamee to explore the often-overlooked culprit behind these struggles: chronic stress and cortisol imbalance.

Molly shares how elevated stress hormones can silently disrupt metabolism, increase cravings, stall fat loss, and leave women feeling like their bodies are working against them.

Key Takeaways

1. Stress is the missing piece in most weight loss struggles—not willpower or discipline
2. High cortisol elevates blood sugar, slows metabolism, and promotes belly fat storage
3. HIIT workouts and intermittent fasting can worsen hormonal imbalances when you're already stressed
4. Low-impact cardio (walking, hiking, yoga) supports hormone balance better than intense exercise
5. Small, ridiculously easy habits are more sustainable than drastic lifestyle overhauls
6. Your body is unique—what works for your friend may not work for you

What You'll Learn

Undestanding Cortisol & Stress

The Exercise Trap

Intermittent Fasting Truth

Practical Stress Release Strategies

About Molly McNamee

Molly McNamee is a Los Angeles-based personal trainer and hormone health coach and founder of MFit Workouts. Since 2013, she's been helping women break free from the cycle of stress-driven exercise and discover a way of living that truly supports their bodies. Through her signature Safe Burn Method, she teaches short, effective, stress-conscious workouts and lifestyle shifts that leave you energized, not exhausted.

Free Resources:

• Download Molly's free ebook "Conquer Your Cortisol"
• Includes cortisol symptom checklist and workout modifications
• Free consultation call included with ebook download

Connect with Molly:

• Website: mollymcnamee.com

Sign up at www.rosewippich.com and receive a free chapter of my book Empress Rising.  You will also be the first to hear when my workshops and offerings will be available.  Join the Empress Community and be a part of the movement.  

Chat Off The Mat is hosted by Rose Wippich, Energy Alchemist & Empowerment Guide, Reiki Master Teacher, Qigong and yoga instructor, and author of Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging.

Rose creates conversations for women ready to explore what’s possible in the next chapter — conversations about wellness, energy, personal transformation, embodiment, and the wisdom that comes with lived experience.

For Women Ready to Rise.

📖 Book: EMPRESS RISING: Own Your Energy, Trust Your Wisdom & Rewrite the Rules of Aging. 

If this episode resonated with you, share it with a friend and subscribe to Chat Off The Mat.

⭐️ Enjoying the show? Please leave a review on Apple Podcasts

Produced by Rose Wippich | Chat Off The Mat
© 2026 Rose Wippich

What if wellness wasn't about doing more — but about reconnecting with the whole you? In this episode of Chat Off The Mat, Rose sits down with Corbin Chase, a holistic medical intuitive and psychic medium based in southern Maine, to explore what it truly means to live in alignment with your body, your spirit, and the natural world.

Corbin spent over a decade in corporate America, where she created the first global well-being organization at a major tech company, before following her calling to establish Corbin Chase Health. Today she works with clients nationally and internationally, helping them achieve optimal health through holistic, spiritual, and intuitive living.

Corbin shares why your body is always communicating with you — and how tuning in, not outsourcing, is the real path to wellness. We explore the spiritual side of physical symptoms, why diet culture fails us, and how unprocessed experiences can manifest as illness. Plus, her powerful take on anxiety, self-love, and what it means to truly surrender into who you are now.

"Every single thing that you have been through is a rock that hasn't been turned over yet. On the other side of that rock is your gold nugget." — Corbin Chase

Corbin Chase is a holistic medical intuitive and psychic medium based in southern Maine. After over a decade in corporate America — where she created the first global well-being organization at a major tech company — she followed her calling to establish Corbin Chase Health, working with clients nationally and internationally to achieve optimal health through holistic and spiritual living.

Links & Resources

• Corbin Chase Website: https://corbinchase.health
• Corbin's Instagram: @spiritualhealthexpert
• Podcast Discount: Use code SPIRITUALHEALTHEXPERT at checkout for 20% off a one-on-one session with Corbin
• Corbin's Podcast: Sacred Lives, Sovereign Communities (Season 2 coming soon)

Sign up at www.rosewippich.com and receive a free chapter of my book Empress Rising.  You will also be the first to hear when my workshops and offerings will be available.  Join the Empress Community and be a part of the movement.  

Chat Off The Mat is hosted by Rose Wippich, Energy Alchemist & Empowerment Guide, Reiki Master Teacher, Qigong and yoga instructor, and author of Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging.

Rose creates conversations for women ready to explore what’s possible in the next chapter — conversations about wellness, energy, personal transformation, embodiment, and the wisdom that comes with lived experience.

For Women Ready to Rise.

📖 Book: EMPRESS RISING: Own Your Energy, Trust Your Wisdom & Rewrite the Rules of Aging. 

If this episode resonated with you, share it with a friend and subscribe to Chat Off The Mat.

⭐️ Enjoying the show? Please leave a review on Apple Podcasts

Produced by Rose Wippich | Chat Off The Mat
© 2026 Rose Wippich

The Year of the Fire Horse arrives February 17, 2026—a once-in-60-years cosmic event that invites you to step into bold, unapologetic visibility. After the introspective Wood Snake year of shedding and wisdom-gathering, it's time to gallop forward with passion, sovereignty, and heart-centered action.

In this episode, Rose explores the powerful fire horse energy and what it means for women ready to rewrite the rules of aging, visibility, and power. Drawing from Chinese astrology, elemental wisdom, and the Empress Rising framework, you'll discover how to harness this intense, transformational energy without burning out.

What You'll Learn:

• What makes the fire horse year so rare and revolutionary (hint: the last one sparked the counterculture movement of 1966)
• How to balance fierce yang energy with essential yin practices to avoid burnout
• Five powerful practices to harness fire horse momentum: grounding techniques, choosing your direction, honoring sovereignty, stepping into visibility, and balancing fire with water
• Why this year is custom-made for midlife women reclaiming their power
• How to lead from your heart instead of overthinking every decision
• The sovereign pause practice for discerning true yes from obligation
• Mirror work and daily practices to build your courage muscle

Practices From This Episode:

✨Morning grounding ritual: barefoot earth connection before checking your phone ✨ Compass exercise:  four life directions ✨ "Not This Year" list: releasing obligations that don't serve your path ✨ Mirror practice: visibility affirmations ✨ Sovereign pause:  ✨ Weekly water rituals

Resources Mentioned:

• Grounding crystals: hematite, black tourmaline, black obsidian, smoky quartz

This episode is for you if you're done shrinking, ready to be seen, and willing to trust your untamed, unapologetic aliveness. The fire horse is galloping in—will you ride?

Sign up at www.rosewippich.com and receive a free chapter of my book Empress Rising.  You will also be the first to hear when my workshops and offerings will be available.  Join the Empress Community and be a part of the movement.  

Chat Off The Mat is hosted by Rose Wippich, Energy Alchemist & Empowerment Guide, Reiki Master Teacher, Qigong and yoga instructor, and author of Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging.

Rose creates conversations for women ready to explore what’s possible in the next chapter — conversations about wellness, energy, personal transformation, embodiment, and the wisdom that comes with lived experience.

For Women Ready to Rise.

📖 Book: EMPRESS RISING: Own Your Energy, Trust Your Wisdom & Rewrite the Rules of Aging. 

If this episode resonated with you, share it with a friend and subscribe to Chat Off The Mat.

⭐️ Enjoying the show? Please leave a review on Apple Podcasts

Produced by Rose Wippich | Chat Off The Mat
© 2026 Rose Wippich

What if intuition isn’t a gift reserved for the few—but a skill we can all learn?

In this powerful conversation, Rose sits down with psychic medium and medical intuitive Julie Ryan to explore what truly happens between worlds. Julie shares how she learned her intuitive abilities, how energetic healing works, and why raising your vibration takes far less effort than we’ve been taught.

Together, they dive into medical intuition, spirit guides, dream visitations, grief as a low vibration, and Julie’s profound work documenting the 12 Phases of Transition—the process every soul experiences when leaving the body. Julie also explains how angels, deceased loved ones, and even pets arrive to escort us during death, as detailed in her book Angelic Attendance.

This episode offers comfort, clarity, and a radically empowering perspective on healing, intuition, and what awaits us beyond the veil—reminding us that we are never alone, and that the body and spirit know how to heal when we get out of the way.

✨ Topics include:

• Medical intuition & energetic healing
• Spirit guides and divine downloads
• Dream visitations and grief
• The 12 Phases of Transition
• What really happens when we die
• Learning to trust your intuitive intelligence

Julie Ryan is a psychic medium, medical intuitive, inventor, and entrepreneur who teaches people worldwide how to access their intuitive abilities. Known for her practical and grounded approach, Julie can scan the body energetically, facilitate healing, communicate with spirits (both living and deceased), access past lives, and work with spirit guides and angels. She is the author of Angelic Attendance and host of the globally syndicated show Ask Julie Ryan, heard in over 100 countries. Julie’s work bridges spirituality and science, empowering people to trust their intuition and understand what truly happens between worlds.

Julie's Website - Has all of her links.

Instagram

Get Julie's Book for Free

Youtube

Sign up at www.rosewippich.com and receive a free chapter of my book Empress Rising.  You will also be the first to hear when my workshops and offerings will be available.  Join the Empress Community and be a part of the movement.  

Chat Off The Mat is hosted by Rose Wippich, Energy Alchemist & Empowerment Guide, Reiki Master Teacher, Qigong and yoga instructor, and author of Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging.

Rose creates conversations for women ready to explore what’s possible in the next chapter — conversations about wellness, energy, personal transformation, embodiment, and the wisdom that comes with lived experience.

For Women Ready to Rise.

📖 Book: EMPRESS RISING: Own Your Energy, Trust Your Wisdom & Rewrite the Rules of Aging. 

If this episode resonated with you, share it with a friend and subscribe to Chat Off The Mat.

⭐️ Enjoying the show? Please leave a review on Apple Podcasts

Produced by Rose Wippich | Chat Off The Mat
© 2026 Rose Wippich

Have you ever walked through your own home and realized there isn't one place that truly belongs to you?

Not the kitchen. Not the family room. Not the office. A space where you can breathe, listen, and remember who you are beneath everyone else's expectations.

In this Season 6 premiere of Chat Off The Mat, Rose Wippich explores the power of claiming your throne—both as a physical sacred space and as the inner sanctuary that helps you trust your own wisdom.

In this episode you'll discover:

• Why every woman needs a place that is hers alone
• How to create a sacred space, even if it's only a chair, a corner, or a shelf
• Simple ways to clear energy and reconnect with yourself
• The surprising connection between your environment and your intuition
• A daily sovereignty practice that helps you stop seeking permission and start trusting yourself

Whether you're navigating midlife, rediscovering yourself after years of caring for everyone else, or simply craving more peace, this conversation is an invitation to come home to yourself.

Because your greatest authority has never lived outside of you.

It has always been waiting on your throne.

This episode is perfect for women in midlife seeking to reclaim their power, establish healthy boundaries, and create sacred space for self-connection. Whether you're an empty nester, recently retired, or simply ready to prioritize your own needs, this conversation will inspire you to step fully into your sovereign energy.

Chat Off The Mat is hosted by Rose Wippich, Energy Alchemist, Reiki Master, author & Modern Empress. Each episode explores energy, empowerment, and transformation for women ready to step into their sovereign power.

Chat Off The Mat is hosted by Rose Wippich, Energy Alchemist & Empowerment Guide, Reiki Master Teacher, Qigong and yoga instructor, and author of Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging.

Rose creates conversations for women ready to explore what’s possible in the next chapter — conversations about wellness, energy, personal transformation, embodiment, and the wisdom that comes with lived experience.

For Women Ready to Rise.

📖 Book: EMPRESS RISING: Own Your Energy, Trust Your Wisdom & Rewrite the Rules of Aging. 

If this episode resonated with you, share it with a friend and subscribe to Chat Off The Mat.

⭐️ Enjoying the show? Please leave a review on Apple Podcasts

Produced by Rose Wippich | Chat Off The Mat
© 2026 Rose Wippich

I'll be back end of January 2026!

Join Rose Wippich for a heartfelt year-end reflection episode that honors the transformation, wisdom, and growth of this incredible year. In this intimate solo episode, Rose shares her personal journey of stepping more fully into her Empress energy, celebrates the launch of her book "Empress Rising," and guides you through a powerful reflection ritual to close out the year with intention and grace.

This episode is perfect for women who are ready to pause, reflect, and consciously choose what they're carrying forward into the new year. Rose offers practical tools for honoring your journey, releasing what no longer serves you, and planting seeds of possibility for the year ahead.

In this episode, Rose shares:

• The Sacred Threshold: Why the space between what was and what's yet to come is a portal of transformation
• Rose's Personal Journey: How stepping into Empress energy has transformed her life and work this year
• Honoring the Guests: A celebration of the incredible wisdom-keepers who graced the podcast in 2024
• Empress Rising Book Launch: The story behind the book and its impact on women worldwide
• The 8 Pillars of Empress Energy: An overview of the foundational concepts from the book
• What's Coming in 2026: Exciting changes to the podcast including more solo episodes diving deep into each pillar
• A Powerful Year-End Reflection Ritual: A step-by-step practice for closing out the year with intention

What's New in 2026

Chat Off the Mat is evolving to serve you even better:

• More Solo Episodes: Deep dives into each pillar of Empress Energy with practical applications
• Continued Guest Conversations: Inspiring discussions with wellness experts and wisdom-keepers
• New Podcast Cover & Tagline: Reflecting where we're going and who we're becoming together
• Enhanced Community Connection: New ways to rise together

Resources Mentioned

• Book: "Empress Rising: Own Your Energy, Trust Your Wisdom & Rewrite the Rules of Aging" 
• Website: www.RoseWippich.com (explore working with Rose, free resources, upcoming workshops and more)
• Instagram: @RoseWippich

Sign up at www.rosewippich.com and receive a free chapter of my book Empress Rising.  You will also be the first to hear when my workshops and offerings will be available.  Join the Empress Community and be a part of the movement.  

Chat Off The Mat is hosted by Rose Wippich, Energy Alchemist & Empowerment Guide, Reiki Master Teacher, Qigong and yoga instructor, and author of Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging.

Rose creates conversations for women ready to explore what’s possible in the next chapter — conversations about wellness, energy, personal transformation, embodiment, and the wisdom that comes with lived experience.

For Women Ready to Rise.

📖 Book: EMPRESS RISING: Own Your Energy, Trust Your Wisdom & Rewrite the Rules of Aging. 

If this episode resonated with you, share it with a friend and subscribe to Chat Off The Mat.

⭐️ Enjoying the show? Please leave a review on Apple Podcasts

Produced by Rose Wippich | Chat Off The Mat
© 2026 Rose Wippich

What happens when years of emotional abuse and people-pleasing finally break you—and that breaking becomes your biggest breakthrough? In this raw and transformative conversation, self-love coach Gina Coviello shares her journey from rock bottom at 54 to becoming a powerful voice for women's empowerment. If you've ever struggled with self-worth, needed constant approval, or felt like you're shrinking to fit everyone else's expectations, this episode will show you there's another way.

In This Episode, You'll Discover:

• Why self-love isn't selfish—and how it creates a ripple effect that transforms your relationships, parenting, and entire life
• The pivotal moment that shifted Gina from seeking external validation to owning her worth
• How to set healthy boundaries in long-term relationships without guilt (even when you've set different precedents for years)
• Red flags vs. green flags: How to identify who truly supports your growth
• Why people treat you poorly (hint: it's almost never about you)
• How to move from people-pleasing to self-validation—and what that actually looks like in daily life
• The surprising connection between forgiving others and reclaiming your own peace
• How Gina overcame her fear of public speaking and now lights up stages with her message
• One simple practice you can start TODAY to begin reclaiming your worth

Gina Coviello is a women's empowerment coach, speaker, and advocate for radical self-love. With a signature blend of gentle fire and fierce compassion, Gina guides women to reconnect with their inherent worth, speak their truth, and stop shrinking to fit lives that no longer reflect who they are. Through transformational workshops and group coaching, she helps women break free from people-pleasing, perfectionism, and the constant need for external validation.

Connect with Gina Coviello

Website: www.coachginacoviello.com

• Free monthly workshops available
• Small group coaching sessions
• Resources for self-love and empowerment

If you’re ready to move from shrinking to shining, this episode offers tools you can use today, plus the community insights that make growth stick. Subscribe, share with a friend who needs this message, and leave a quick review to help more women find their voice.

Sign up at www.rosewippich.com and receive a free chapter of my book Empress Rising.  You will also be the first to hear when my workshops and offerings will be available.  Join the Empress Community and be a part of the movement.  

Chat Off The Mat is hosted by Rose Wippich, Energy Alchemist & Empowerment Guide, Reiki Master Teacher, Qigong and yoga instructor, and author of Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging.

Rose creates conversations for women ready to explore what’s possible in the next chapter — conversations about wellness, energy, personal transformation, embodiment, and the wisdom that comes with lived experience.

For Women Ready to Rise.

📖 Book: EMPRESS RISING: Own Your Energy, Trust Your Wisdom & Rewrite the Rules of Aging. 

If this episode resonated with you, share it with a friend and subscribe to Chat Off The Mat.

⭐️ Enjoying the show? Please leave a review on Apple Podcasts

Produced by Rose Wippich | Chat Off The Mat
© 2026 Rose Wippich