Chat Off The Mat - For Women Ready To Rise

Your skin changed. Your skincare didn't. Sound familiar?

This week on Chat Off The Mat, I sit down with Stacy Berger, founder and formulator of Sum of All, a skincare line created for women moving through perimenopause and menopause. Stacy spent 25 years developing products for other beauty brands. Then she hit her own hormonal shifts and couldn't find anything that worked for her. So she built it.

We talk about the seven visible shifts that happen to our skin as estrogen fluctuates. We get into why drinking more water won't fix dehydrated skin, and how 3 a.m. wake-ups and cortisol show up on your face. Stacy explains how she blended ancient botanical wisdom with clinical science. Then we go deeper: skincare as self-worth, why your canvas needs priming, and the beautiful meaning behind the name Sum of All.

We are not depleted. We are the sum of all the lives we've lived.

In this episode:

• Why Stacy left product development for other brands to build her own
• The 7 visible skin shifts of menopause, and why you may not have all of them
• Why "just drink more water" doesn't fix a compromised skin barrier
• Cortisol, stress, inflammation, and your skin
• Gentle exfoliation for slower cell turnover (and an easy fix if you always forget)
• Ancient beauty wisdom meets modern science
• Skincare as an investment in your own worthiness
• Why it's never too late to try something that scares you

Connect with Stacy:
Website: sumofall.com
Instagram: @sumofallbeauty

Sum Of All Skin Care Affiliate Link:

https://sumofall.com/?ref=ROSEWIPPICH 

Use code: RoseW10 for 10% off

✨ The deeper work lives on Substack and in my book.

Rose Wippich — weekly essays on Remembering, Returning, and Reclaiming the energy, voice, and years that are yours.

If you're ready to stop fading and start reigning, meet me there. Substack Link

Chat Off The Mat is hosted by Rose Wippich, Energy Alchemist & Empowerment Guide, Reiki Master Teacher, Qigong and yoga instructor, and author of Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging.

Rose creates conversations for women ready to explore what’s possible in the next chapter — conversations about wellness, energy, personal transformation, embodiment, and the wisdom that comes with lived experience.

For Women Ready to Rise.

📖 Book: EMPRESS RISING: Own Your Energy, Trust Your Wisdom & Rewrite the Rules of Aging. 

If this episode resonated with you, share it with a friend and subscribe to Chat Off The Mat.

⭐️ Enjoying the show? Please leave a review on Apple Podcasts

Sum Of All Skin Care Affiliate Link:

https://sumofall.com/?ref=ROSEWIPPICH 

Use code: RoseW10 for 10% off

Produced by Rose Wippich | Chat Off The Mat
© 2026 Rose Wippich

What if the reason you feel stuck in love, money, or your next chapter isn't your mindset, but your living space?

In this episode of Chat Off the Mat, Rose sits down with feng shui expert and spiritual psychologist Laura Vida, founder of Interior Alchemy. Laura has more than 30 years of feng shui practice behind her. She explains why rearranging furniture isn't enough on its own, and why your home is always sending a message to the universe, whether or not you chose that message.

Laura saw clients use feng shui to attract a new partner, only to attract the same kind of relationship again. That pattern led her back to school for spiritual psychology. Interior Alchemy is her answer: clear the old stories inside, then anchor the change in your space.

In this episode, you'll learn:

• Why clutter holds your energy, and the 3-day rule for after you let something go
• How your home maps to your body (your front door is the "mouth of qi")
• What hanging your art too high says about your goals
• Why a bedroom full of single-woman goddess images may be blocking partnership
• How to use the bagua map on your home, your property, your desk, and even your car
• The three areas to clear when you're stepping into your Empress years: your basement, your entrance, and a sacred space that is yours alone
• Why you should use your front door, even if you always come in through the garage
• The difference between a collection you love and clutter you've outgrown
• The five elements in feng shui, and how to calm a room with too much fire
• Predecessor chi: what the people who lived in your home before you left behind

Your Royal Invitation: Walk through your home this week and notice where you expand and where you contract. Is there a room you avoid? Find out what area of life it represents on the bagua map. That's where to begin.

ABOUT LAURA VIDA

Laura Vida is a feng shui expert, spiritual psychologist, and founder of Interior Alchemy. She has practiced and taught feng shui since 1993. Her training includes Black Hat (BTB) feng shui, compass school, and geomancy, and she is a dowser. She is a Certified Red Ribbon Professional with the International Feng Shui Guild. She also holds a master's degree in spiritual psychology, which she uses to help clients release the old beliefs that keep them recreating the same patterns.

Laura works with private clients, designers, architects, hospitals, museums, and educational organizations. She offers virtual consultations worldwide through live video walkthroughs. Her new feng shui book is coming soon.

Free guides, the Interior Alchemy map, her home energy quiz, and ways to work with Laura are all on her website:
🌐 https://www.lauravida.com
📸 Instagram: @interior.alchemist
📘 Facebook: Laura Vida, Interior Alchemy

Link to Bagua Map: BAGUA MAP

✨ The deeper work lives on Substack and in my book.

Rose Wippich — weekly essays on Remembering, Returning, and Reclaiming the energy, voice, and years that are yours.

If you're ready to stop fading and start reigning, meet me there. Substack Link

Chat Off The Mat is hosted by Rose Wippich, Energy Alchemist & Empowerment Guide, Reiki Master Teacher, Qigong and yoga instructor, and author of Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging.

Rose creates conversations for women ready to explore what’s possible in the next chapter — conversations about wellness, energy, personal transformation, embodiment, and the wisdom that comes with lived experience.

For Women Ready to Rise.

📖 Book: EMPRESS RISING: Own Your Energy, Trust Your Wisdom & Rewrite the Rules of Aging. 

If this episode resonated with you, share it with a friend and subscribe to Chat Off The Mat.

⭐️ Enjoying the show? Please leave a review on Apple Podcasts

Sum Of All Skin Care Affiliate Link:

https://sumofall.com/?ref=ROSEWIPPICH 

Use code: RoseW10 for 10% off

Produced by Rose Wippich | Chat Off The Mat
© 2026 Rose Wippich

Dolly Parton and Gloria Steinem looked nothing alike, but they mastered the same rare skill: they stayed themselves for decades while the whole world tried to hand them a script. That contrast is where we start, because it shines a light on a question so many of us carry quietly, especially in midlife and beyond: when did I stop being a person and start acting like a “brand”? 

We pull a surprising lesson from Ted Lasso, where the advice to “package it right” gets flipped into something truer: the best brand is just being yourself. From there, we unpack how social media, career identity, caregiving roles, and constant visibility pressure can turn women into careful performers. I share why “Empress energy” is not a costume, a crown, or another label to chase, but an embodiment of confidence, self-trust, and self-leadership that already exists under the layers. 

You’ll hear practical language for getting back to your center through values, not image management. We talk about values as compass points and name the ones that come up again and again in women’s wisdom years: authenticity, sovereignty, connection, freedom, creativity, groundedness, integrity, vitality, service, and wisdom. You’ll also get a simple prompt to challenge old labels and make one decision this week from what’s non-negotiable for you, not what’s familiar. 

If this conversation helps, subscribe, share it with a friend who’s tired of performing, and leave a review so more women can find Chat Off the Mat. What’s one value you’re choosing to live by right now?

Chat Off The Mat is hosted by Rose Wippich, Energy Alchemist & Empowerment Guide, Reiki Master Teacher, Qigong and yoga instructor, and author of Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging.

Rose creates conversations for women ready to explore what’s possible in the next chapter — conversations about wellness, energy, personal transformation, embodiment, and the wisdom that comes with lived experience.

For Women Ready to Rise.

📖 Book: EMPRESS RISING: Own Your Energy, Trust Your Wisdom & Rewrite the Rules of Aging. 

If this episode resonated with you, share it with a friend and subscribe to Chat Off The Mat.

⭐️ Enjoying the show? Please leave a review on Apple Podcasts

Sum Of All Skin Care Affiliate Link:

https://sumofall.com/?ref=ROSEWIPPICH 

Use code: RoseW10 for 10% off

Produced by Rose Wippich | Chat Off The Mat
© 2026 Rose Wippich

In this transformative episode of Chat Off The Mat, Rose sits down with Annette Knopp — trauma therapist, teacher, and author of Mystic Nomad: A Woman's Wild Journey to True Connection — for a deep dive into reclaiming our "inner gold" by healing trauma and creating healthy boundaries.

Annette shares her own journey of leaving Germany at 21 to travel the world in search of belonging after a childhood shaped by her parents' unresolved wartime trauma. That search became a decades-long study of somatic healing, attachment patterns, and the subtle energy body — work she now brings to clients and retreats around the world.

Rose and Annette explore:

• The childhood wounds that catalyzed Annette's healing journey
• Why boundaries are so challenging for trauma survivors — and where to begin
• The difference between somatic healing and talk therapy alone
• How early attachment patterns shape our adult relationships
• The "inner gold" ceremony: a ritual for reclaiming projected qualities
• Boundaries as a spiritual practice — honoring our true yes and no
• A simple breath practice for feeling safe and connected in the present

If you've ever felt like your suffering was something to fix rather than something to understand, or like true connection was something you had to find outside yourself — this conversation will meet you exactly where you are.

Annette's book Mystic Nomad closes with the same "inner gold" ceremony she guides listeners through in this episode. It's a potent ritual for reclaiming the qualities we've long projected onto teachers, parents, and guides — one that calls us home to our own unshakable wholeness.

Annette Knopp, MA, is an internationally renowned meditation and dharma teacher, retreat leader, transformational counselor, and author of the award-winning book Mystic Nomad – A Woman's Wild Journey to True Connection.

With over 25 years of dedicated meditation practice and integration work, combined with her background in psychology, spirituality, and the healing arts, Annette has a profound understanding of the human experience. She is certified by Naropa University and teaches Diamond Approach Meditation.

Annette teaches in Germany, Costa Rica, and virtually from her home in Northern California. She founded Being & Belonging, an online forum dedicated to cultivating compassionate communities worldwide.

Passionate about raising awareness of our shared humanity, Annette illuminates both our inner gold and blind spots to support living soulful, empowered lives in harmony with each other and the Earth. Her uncanny ability to attune to people touches into the core of their being.

Connect with Annette Knopp: AnnetteKnopp.com | Book: Mystic Nomad: A Woman's Wild Journey to True Connection

Connect with Rose: rosewippich.com | rosewippich.substack.com 

✨ The deeper work lives on Substack and in my book.

Rose Wippich — weekly essays on Remembering, Returning, and Reclaiming the energy, voice, and years that are yours.

If you're ready to stop fading and start reigning, meet me there. Substack Link

Chat Off The Mat is hosted by Rose Wippich, Energy Alchemist & Empowerment Guide, Reiki Master Teacher, Qigong and yoga instructor, and author of Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging.

Rose creates conversations for women ready to explore what’s possible in the next chapter — conversations about wellness, energy, personal transformation, embodiment, and the wisdom that comes with lived experience.

For Women Ready to Rise.

📖 Book: EMPRESS RISING: Own Your Energy, Trust Your Wisdom & Rewrite the Rules of Aging. 

If this episode resonated with you, share it with a friend and subscribe to Chat Off The Mat.

⭐️ Enjoying the show? Please leave a review on Apple Podcasts

Sum Of All Skin Care Affiliate Link:

https://sumofall.com/?ref=ROSEWIPPICH 

Use code: RoseW10 for 10% off

Produced by Rose Wippich | Chat Off The Mat
© 2026 Rose Wippich

What if midlife isn't a crisis to survive, but a sacred initiation to step into?

In this episode, I sit down with astrologer and coach Raina Elkins to explore how astrology—particularly Saturn and Uranus transits—can help us understand the profound shifts that happen during midlife (ages 35-53). We dive deep into Sabian symbols, a unique astrological tool that adds powerful layers of meaning to your birth chart, creating a personalized blueprint for your soul's journey.

Raina shares how women can move from self-abandonment to self-honoring, why everything falling apart might be the universe calling you home to yourself, and how to work with planetary transits instead of resisting them.

In This Episode:

• What Sabian symbols are and how they reveal your soul's story
• The difference between natal charts and solar returns
• Why ages 42-43 are pivotal (hello, Uranus opposition!)
• Saturn returns at 30 and 60—what they mean for your evolution
• Moving from self-abandonment to authentic alignment
• How to navigate midlife transitions without making rash decisions
• Using astrology for relationship readings and understanding your partnership

About Raina Elkins: Raina Elkins is an astrologer, coach, and healer specializing in midlife transitions. She blends astrology with coaching and healing work to help women understand major life transits—not as breakdowns, but as initiations into deeper truth and alignment. Raina works with Sabian symbols to add profound layers of meaning to astrological readings, helping clients connect with their soul's blueprint.

Special Offer for Listeners: Get 40% off an astrology reading with Raina using code ASTRO40 Visit: rainaelkins.com

✨ The deeper work lives on Substack and in my book.

Rose Wippich — weekly essays on Remembering, Returning, and Reclaiming the energy, voice, and years that are yours.

If you're ready to stop fading and start reigning, meet me there. Substack Link

Chat Off The Mat is hosted by Rose Wippich, Energy Alchemist & Empowerment Guide, Reiki Master Teacher, Qigong and yoga instructor, and author of Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging.

Rose creates conversations for women ready to explore what’s possible in the next chapter — conversations about wellness, energy, personal transformation, embodiment, and the wisdom that comes with lived experience.

For Women Ready to Rise.

📖 Book: EMPRESS RISING: Own Your Energy, Trust Your Wisdom & Rewrite the Rules of Aging. 

If this episode resonated with you, share it with a friend and subscribe to Chat Off The Mat.

⭐️ Enjoying the show? Please leave a review on Apple Podcasts

Sum Of All Skin Care Affiliate Link:

https://sumofall.com/?ref=ROSEWIPPICH 

Use code: RoseW10 for 10% off

Produced by Rose Wippich | Chat Off The Mat
© 2026 Rose Wippich

In this episode we celebrate Lammas which occurs every year around this time.  This year it's on August 1st but the theme is evergreen, really.  Lammas is the first harvest festival on the Celtic Wheel of the Year, and a moment that has Rose thinking about the Empress archetype in Tarot, women over 50, and why so many of us are terrible at receiving what we've already built.

In this episode of Chat Off The Mat, Rose shares a childhood memory of making tomato sauce with twenty relatives in a Brooklyn kitchen every September — an unofficial harvest ritual long before she had language for it. She connects that memory to Lammas, a festival not about planting or tending, but about pausing to receive what has already grown.

Rose explores the Empress card in Tarot — a woman who sits on her throne surveying her kingdom, looking both back at what she's built and forward to what's still ahead — and explains why "Empress" became her chosen archetype for women in their wisdom years, rather than "crone." She talks honestly about her own struggle to let herself feel finished, the cultural pressure to always ask "what's next," and why quiet harvests — trusting yourself, setting a boundary, healing, choosing your own peace — deserve recognition just as much as visible ones.

The episode closes with a Royal Invitation: a short guided practice for sitting on your own throne, reflecting on what's grown in your life, and releasing what no longer fits before planting anything new.

In this episode:

• The Celtic Wheel of the Year and the meaning of Lammas
• Why Rose chose the Empress archetype over "crone" for women 50+
• Letting go of what no longer serves you
• A guided Royal Invitation practice for receiving your harvest

Find Rose: rosewippich.com | rosewippich.substack.com

This episode — and everything Rose teaches — grows out of her book, Empress Rising: Own Your Energy, Trust Your Wisdom & Rewrite the Rules of Aging. If the Empress archetype speaks to you, start there. 

Chat Off The Mat is hosted by Rose Wippich, Energy Alchemist & Empowerment Guide, Reiki Master Teacher, Qigong and yoga instructor, and author of Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging.

Rose creates conversations for women ready to explore what’s possible in the next chapter — conversations about wellness, energy, personal transformation, embodiment, and the wisdom that comes with lived experience.

For Women Ready to Rise.

📖 Book: EMPRESS RISING: Own Your Energy, Trust Your Wisdom & Rewrite the Rules of Aging. 

If this episode resonated with you, share it with a friend and subscribe to Chat Off The Mat.

⭐️ Enjoying the show? Please leave a review on Apple Podcasts

Sum Of All Skin Care Affiliate Link:

https://sumofall.com/?ref=ROSEWIPPICH 

Use code: RoseW10 for 10% off

Produced by Rose Wippich | Chat Off The Mat
© 2026 Rose Wippich

Why do we keep getting triggered by the same thing, over and over, no matter how much therapy or self-help we try? In this episode, Rose sits down with JJ Flizanes — transformational empowerment strategist, best-selling author, and creator of the Empowering Minds Network — to unpack the Core Wound Map, a framework built from Imago Relationship Therapy that identifies the top three wounds and beliefs quietly running your life. JJ and Rose talk about why talk therapy alone often isn't enough, how core wounds like abandonment, devaluation, and control show up in relationships and self-sabotage, the link between chronic pain and repressed emotion, how astrology can be used as a mirror for understanding yourself and the people you love, and why so many women stop themselves right at the edge of investing in their own transformation. This is a conversation about trading guesswork for a map — and finally understanding what you're actually trying to heal.

In this episode:

• What a Core Wound Map is and why identifying your wounds comes before healing work, not after
• The five most common core wounds: abandonment, devalued, controlled, ignored, smothered
• Why anger is almost always a mask for sadness or fear
• The difference between "what happened to me" and "what's happening for me" — and why that shift changes everything
• How chronic pain (like back pain) can be a signal of repressed emotion, not just a physical issue
• Astrology as a tool for understanding yourself and the people closest to you
• The four limiting beliefs (from Gay Hendricks' The Big Leap) that keep women capping their own success
• Why so many women won't invest in themselves — and what that reveals about self-worth
• JJ's Rewire program, Date Your Body, and Healing the Mother Wound retreat

About JJ Flizanes: JJ Flizanes is a transformational empowerment strategist, best-selling author, and creator of the Empowering Minds Network. Drawing on Imago Relationship Therapy, astrology, and mindset work, she helps people identify and rewire the core wound patterns that keep them stuck — in relationships, in self-worth, and in their ability to receive success. Learn more at jjflizanes.com.

Topics covered: Core wounds, Imago Relationship Therapy, self-sabotage, limiting beliefs, mindset shifts, astrology and self-understanding, manifestation, chronic pain and repressed emotion, self-worth, women in transition, Empress archetype

Connect with JJ Flizanes 

✨ The deeper work lives on Substack and in my book.

Rose Wippich — weekly essays on Remembering, Returning, and Reclaiming the energy, voice, and years that are yours.

If you're ready to stop fading and start reigning, meet me there. Substack Link

Chat Off The Mat is hosted by Rose Wippich, Energy Alchemist & Empowerment Guide, Reiki Master Teacher, Qigong and yoga instructor, and author of Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging.

Rose creates conversations for women ready to explore what’s possible in the next chapter — conversations about wellness, energy, personal transformation, embodiment, and the wisdom that comes with lived experience.

For Women Ready to Rise.

📖 Book: EMPRESS RISING: Own Your Energy, Trust Your Wisdom & Rewrite the Rules of Aging. 

If this episode resonated with you, share it with a friend and subscribe to Chat Off The Mat.

⭐️ Enjoying the show? Please leave a review on Apple Podcasts

Sum Of All Skin Care Affiliate Link:

https://sumofall.com/?ref=ROSEWIPPICH 

Use code: RoseW10 for 10% off

Produced by Rose Wippich | Chat Off The Mat
© 2026 Rose Wippich

What happens when a successful podcaster walks away at the height of her influence to answer a call from her 19-year-old self holding a paintbrush?

In this episode of Chat Off the Mat, Rose sits down with Monica Rodgers — coach, spiritual practitioner, rites of passage guide, and former host of The Revelation Project podcast — who returned to art school at 53 to study medicine painting. That decision cracked open an entirely new way of helping women meet the parts of themselves they've abandoned.

Monica and Rose dive deep into feminine archetypes (the Wise Woman, the Empress, the Wounded Maiden, the Muse), the medicine painting process as a mirror for the inner world, shamanic study as a path through shadow work, and why "unbecoming" who the world told us to be is the real work of midlife.

Key Topics:

• Monica’s transition from podcasting to studying medicine painting at age 54
• The revelation project and the power of inner truth and courage
• How art serves as a mirror for meeting fractured parts of oneself
• Archetypes, including the wise woman and wounded maiden, and their shadow counterparts
• The significance of the heroine’s journey versus the hero’s journey
• Incorporating shamanic practices to deepen shadow work and inner healing
• Breaking societal rules and stories of scarcity to reclaim personal sovereignty
• Practical tools: Women’s Bill of Rights and creating new stories with desire work
• The importance of community and guides in navigating women’s rites of passage

Timestamps:

In this episode:

• (01:24) Monica's two-year sabbatical and the revelations that came from finally slowing down
• (04:26) Returning to art school at 53 — a new adventure, a new identity
• (04:48) Medicine painting as a mirror: meeting the perfectionist, the exile, the fractured parts of self
• (08:30) The layered painting process taught by her teacher Shiloh Sophia — from intention to muse
• (11:20) Archetypes at work: the Wise Woman, the Crone, the Empress
• (12:38) The Wounded Maiden — the shadow archetype that quietly runs so many women's lives
• (19:54) The myth of Inanna as a blueprint for the feminine descent-and-return journey
• (20:39) Monica's shamanic studies — Celtic lineage, indigenous influence, and working with the shadow
• (26:38) The "story of scarcity" and why true prosperity starts with realizing we are enough
• (30:27) How Monica works with women one-on-one and in circles like her "Unbecoming" group container

About Monica Rogers

Monica Rodgers is a catalyst, companion, and mentor for awakening women. A seasoned coach, former podcaster, spiritual practitioner, and intentional creativity facilitator, she helps women investigate and transform the conditions keeping them from being seen, heard, and fulfilled.

As a seasoned coach, podcaster, spiritual practitioner, and Intentional Creativity™ facilitator, Monica supports women with teachings, tools, and practices that support embodiment, authenticity, and leadership.
Through storytelling, timeless wisdom teachings, and creative expression, she interrupts the trance of unworthiness, helping women trust themselves,
dismantle limiting beliefs, and reclaim their inner guidance while activating their true potential.

Connect with Monica:

• Instagram: Revelation Woman
• Website & Free Gift: Women’s Bill of Rights

Extra inspiration:

• Explore your archetypes, integrate shadow work, and craft your new story—Monica’s journey exemplifies the powerful transformation that awaits.

✨ The deeper work lives on Substack and in my book.

Rose Wippich — weekly essays on Remembering, Returning, and Reclaiming the energy, voice, and years that are yours.

If you're ready to stop fading and start reigning, meet me there. Substack Link

Chat Off The Mat is hosted by Rose Wippich, Energy Alchemist & Empowerment Guide, Reiki Master Teacher, Qigong and yoga instructor, and author of Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging.

Rose creates conversations for women ready to explore what’s possible in the next chapter — conversations about wellness, energy, personal transformation, embodiment, and the wisdom that comes with lived experience.

For Women Ready to Rise.

📖 Book: EMPRESS RISING: Own Your Energy, Trust Your Wisdom & Rewrite the Rules of Aging. 

If this episode resonated with you, share it with a friend and subscribe to Chat Off The Mat.

⭐️ Enjoying the show? Please leave a review on Apple Podcasts

Sum Of All Skin Care Affiliate Link:

https://sumofall.com/?ref=ROSEWIPPICH 

Use code: RoseW10 for 10% off

Produced by Rose Wippich | Chat Off The Mat
© 2026 Rose Wippich

What if the fear you feel about stepping into your power isn't yours — but something you've inherited, carried quietly in your DNA for centuries?

In this Summer Solstice episode of Chat Off The Mat, Rose Wippich sits down with internationally recognized witch, intuitive channeler, and bestselling author Emma Griffin for an unforgettable conversation on healing the witch wound, awakening intuitive gifts, and reclaiming your most sovereign, magical self.

In this episode, Emma and Rose explore:

🌙 What the witch wound actually is — and how it shows up in modern women as self-doubt, hiding our gifts, and fearing the loss of female friendships when we step into our magic

🌙 Why healing the witch wound begins with sisterhood, not solitude

🌙 Living by the Wheel of the Year and aligning with nature's seasonal cycles

🌙 The one simple daily ritual (it starts with a cup of tea) that reconnects you to your magic

🌙 The story behind Emma's beloved Witch School and how women across the world are coming home to themselves through her work

🌙 Why intuition is the highest form of guidance — and how to learn to trust it

Why this episode is personal for Rose:

Emma has been a guide in Rose's own journey. In a soul guidance session, Emma named a witch wound Rose hadn't yet seen — one around being visible. Shortly after, Rose lost her voice. Literally. The parallel between Emma's insight and Rose's lived reality became impossible to ignore. That moment of recognition is woven throughout this conversation.

About Emma Griffin:

Emma is an eclectic modern witch, intuitive channeler, and bestselling author. Raised in Cornwall, England, in a family of witches and mediums, she has spent more than 28 years devoted to the craft. She is the author of Find Your Soul Path and The Witch's Way Home: Magic, Spells, and Rituals to Lead You Back to Your Most Powerful Self, and the creator of The Witch's Way Home Oracle Deck. Her work has been featured on the BBC, Talk TV, Heart FM, in The Mirror and The Guardian, and on stages across the UK.

Connect with Emma Griffin
Website · Instagram · Substack · Books  

Connect with Rose:
rosewippich.com · Substack · YouTube: Rose Wippich | Empress Rising · Instagram: @rosewippich 

Read the companion Substack essay: Rose's reflection on her own witch wound around visibility —  [link]

✨ The deeper work lives on Substack and in my book.

Rose Wippich — weekly essays on Remembering, Returning, and Reclaiming the energy, voice, and years that are yours.

If you're ready to stop fading and start reigning, meet me there. Substack Link

Chat Off The Mat is hosted by Rose Wippich, Energy Alchemist & Empowerment Guide, Reiki Master Teacher, Qigong and yoga instructor, and author of Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging.

Rose creates conversations for women ready to explore what’s possible in the next chapter — conversations about wellness, energy, personal transformation, embodiment, and the wisdom that comes with lived experience.

For Women Ready to Rise.

📖 Book: EMPRESS RISING: Own Your Energy, Trust Your Wisdom & Rewrite the Rules of Aging. 

If this episode resonated with you, share it with a friend and subscribe to Chat Off The Mat.

⭐️ Enjoying the show? Please leave a review on Apple Podcasts

Sum Of All Skin Care Affiliate Link:

https://sumofall.com/?ref=ROSEWIPPICH 

Use code: RoseW10 for 10% off

Produced by Rose Wippich | Chat Off The Mat
© 2026 Rose Wippich

Are you feeling stuck, burnt out, or like you're living life on autopilot? In this powerful episode, transformational coach Karen Bartholomew shares her signature Pause Method framework for helping women break free from limiting beliefs and step into their full potential.

Discover how to:

• Recognize when you're triggered and use it as an opportunity for growth
• Uncover the root stories and messages holding you back
• Choose a new truth and embody it daily
• Build a supportive community on your own terms
• Give yourself permission to rest and recharge without guilt

If you're ready to trade hustle for intention, fear for clarity, and old stories for empowered truth, this episode is a must-listen. Karen's no-nonsense approach and real-world wisdom will leave you inspired to reclaim your vitality and start designing the life you truly desire.

Karen also shares details on her upcoming retreats, group coaching programs, and the free Sanctum Community where you can connect with like-minded women and access bonus teachings and live coaching.

Mentioned in this episode:

• Karen's Website: https://karenbartholomew.com
• The Pause Method Free Webinar
• 1:1 and Group Coaching with Karen
• Sanctum Online Community

Karen Bartholomew is the founder of the Pause Method, a transformational coaching approach that helps women and leaders break free from autopilot living. After her own awakening 14 years ago, Karen dedicated herself to helping others release limiting beliefs and step into their full potential.

Drawing on 20 years of corporate experience and certifications in personal development and sales coaching, Karen guides her clients to trade hustle for intention, fear for clarity, and old stories for empowered truth using her signature Pause, Realign and Rise framework.

Karen is passionate about women's empowerment and helping clients confidently design their next chapter through 1:1 coaching, group programs, retreats, and her online Sanctum Community.

✨ The deeper work lives on Substack and in my book.

Rose Wippich — weekly essays on Remembering, Returning, and Reclaiming the energy, voice, and years that are yours.

If you're ready to stop fading and start reigning, meet me there. Substack Link

Chat Off The Mat is hosted by Rose Wippich, Energy Alchemist & Empowerment Guide, Reiki Master Teacher, Qigong and yoga instructor, and author of Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging.

Rose creates conversations for women ready to explore what’s possible in the next chapter — conversations about wellness, energy, personal transformation, embodiment, and the wisdom that comes with lived experience.

For Women Ready to Rise.

📖 Book: EMPRESS RISING: Own Your Energy, Trust Your Wisdom & Rewrite the Rules of Aging. 

If this episode resonated with you, share it with a friend and subscribe to Chat Off The Mat.

⭐️ Enjoying the show? Please leave a review on Apple Podcasts

Sum Of All Skin Care Affiliate Link:

https://sumofall.com/?ref=ROSEWIPPICH 

Use code: RoseW10 for 10% off

Produced by Rose Wippich | Chat Off The Mat
© 2026 Rose Wippich