Gyms are reopening on the 7th of June which is the jooooob! In this episode I give a few tips on what to expect on returning and also what not to do. Enjooooyyy!!

This episode has been inspired by a book called Who moved my cheese. I will be having a chat today with you all about change and how we have to be willing to accept change and just go with the flow at certain points in our life. Enjoooy everyone. Peace!

Here we have another chat about books and why they are COOL! In this book I go through 4 books which I would definitely recommend to everyone. Enjooooy!!!

Little chat about driiinkin! Do we need to cut it out or can we have a life where alcohol adds to it? I have a few of my own personal experiences thrown in also. Enjoyyyy!!

Is there a best diet? What should you focus on when starting a fat loss phase? How many calories should I eat? On this episode I have a small chat about those questions plus a few extra rambles as usual too. Enjoooyyy!!

We all judge people but are you letting the judgements of other people get to you too much? Listen in to hear a bit of chit chat about my opinion on judgement. Peace out!!!!!

Quick little chat about moving out of Ireland and if it is worth it. I don't think I have ever heard someone say that they regret moving away so that has got me thinking. Enjoyyyy!!

Let's all start to read a bit more!!! Books can really impact our lives in such a big way and I can vouch for that. BOOKS ARE COOL!!

Quick little chat about self doubt and our own internal dialogue. I hope that we can get to a point where self doubt does not get in the way of us making the progress that we make in life. 

Does the health and fitness industry actually add to your life or take away from it? Have you had a questionable relationship with food ? Listen to what I have in store and how I have improved my approach to food consumption.