Ever felt like you have the mindset to lose weight finally but you can only ever last a few weeks before you chuck it? Feel like you do absolutely everything right and then burn yourself out to the point where you don't want to do anything at all? I've been training hundreds of people in this exact scenario and this is my bread and butter - this podcast will absolutely help you.

Dm me 'more info' to see a full video on what Learn to Lift my 1-1 online coaching service is or apply via the link below.

Application form

https://docs.google.com/forms/d/1Y2-n1Rd_xw43xxelNq4wtx6jbZR0mdNcoj1wfOsMcc0/prefill

Free beginner gym plan 

https://dedicated-designer-1731.ck.page/f75132c0fb

Social Media Links

https://www.instagram.com/gavinmckinneypt

https://www.tiktok.com/@gavinmckinneypt

https://www.tiktok.com/@chatsh1tgetcancelled

This is one of my favourite podcasts in a long long time. Dale goes into details about the issues that came from bodybuilding shows and taking steroids without really knowing what he was doing, how it effected him and his mental health and how all of this has actually helped be good at his job.

Dm me 'more info' to see a full video on what Learn to Lift my 1-1 online coaching service is or apply via the link below.

Application form

https://docs.google.com/forms/d/1Y2-n1Rd_xw43xxelNq4wtx6jbZR0mdNcoj1wfOsMcc0/prefill

Free beginner gym plan 

https://dedicated-designer-1731.ck.page/f75132c0fb

Social Media Links

https://www.instagram.com/gavinmckinneypt

https://www.tiktok.com/@gavinmckinneypt

https://www.tiktok.com/@chatsh1tgetcancelled

Dales Links

https://instagram.com/coachcrossar

https://open.spotify.com/show/0SHUCcxv9omHtYzrZRNcR3?si=oTf3PZNiTCquq5xAoT5XBw

Listen I know you make some of these mistakes I've worked with hundreds of clients by now, these come up time and time again and they actually matter. I love making these type of podcasts cause I think they actually help people, so let me know if this helped you.

Dm me 'more info' to see a full video on what Learn to Lift involves or apply via the link below.

Or use the application form below

https://docs.google.com/forms/d/1Y2-n1Rd_xw43xxelNq4wtx6jbZR0mdNcoj1wfOsMcc0/prefill

Free beginner gym plan 

https://dedicated-designer-1731.ck.page/f75132c0fb

Social Media Links

https://www.instagram.com/gavinmckinneypt

https://www.tiktok.com/@gavinmckinneypt

https://www.tiktok.com/@chatsh1tgetcancelled

This is some of the rawest and most vulnerable stuff I've put on the internet. We all know the male suicide rates so I think this is probably the most important podcast I've ever uploaded and I really do hope it helps even one person out there. Shout out to Eanna too who shared some pretty deep stuff, he's a pretty decent coach too so you should definitely check him out.

Dm me 'more info' to see a full video on what Learn to Lift involves or apply via the link below.

Or use the application form below

https://docs.google.com/forms/d/1Y2-n1Rd_xw43xxelNq4wtx6jbZR0mdNcoj1wfOsMcc0/prefill

Free beginner gym plan 

https://dedicated-designer-1731.ck.page/f75132c0fb

Eanna's Instagram

https://www.instagram.com/eannamcnamarafitness/

Social Media Links

https://www.instagram.com/gavinmckinneypt

https://www.tiktok.com/@gavinmckinneypt

https://www.tiktok.com/@chatsh1tgetcancelled

This is the most important podcast on fat loss I have recorded so far, so many people don't know this stuff and to be honest it is actually way more confusing than fat loss itself. So get a pen and paper and try retain as much of this as possible, if anything if you still have lots to lose this is still more important than the information you need to know to lose the current weight you want to lose.

Dm me 'more info' to see a full video on what Learn to Lift involves or apply via the link below.

Or use the application form below

https://docs.google.com/forms/d/1Y2-n1Rd_xw43xxelNq4wtx6jbZR0mdNcoj1wfOsMcc0/prefill

Free beginner gym plan 

https://dedicated-designer-1731.ck.page/f75132c0fb

Social Media Links

https://www.instagram.com/gavinmckinneypt

https://www.tiktok.com/@gavinmckinneypt

https://www.tiktok.com/@chatsh1tgetcancelled

A bit more of a brutal episode today - I just wanted to get this out there to see how it resognates with people and if it changes their perspective on selfishness regarding working out.

Dm me 'more info' to see a full video on what Learn to Lift involves or apply via the link below.

Or use the application form below

https://docs.google.com/forms/d/1Y2-n1Rd_xw43xxelNq4wtx6jbZR0mdNcoj1wfOsMcc0/prefill

Free beginner gym plan 

https://dedicated-designer-1731.ck.page/f75132c0fb

Social Media Links

https://www.instagram.com/gavinmckinneypt

https://www.tiktok.com/@gavinmckinneypt

https://www.tiktok.com/@chatsh1tgetcancelled

Today we're discussing what should come first when you're trying to lose weight. I really want to open your eyes and get you to focus on the right thing to help your head and not just obsess over the scale like every other weight loss protocol will teach you to do.

Dm me 'more info' to see a full video on what Learn to Lift involves or apply via the link below.

Or use the application form below

https://docs.google.com/forms/d/1Y2-n1Rd_xw43xxelNq4wtx6jbZR0mdNcoj1wfOsMcc0/prefill

Free beginner gym plan 

https://dedicated-designer-1731.ck.page/f75132c0fb

Social Media Links

https://www.instagram.com/gavinmckinneypt

https://www.tiktok.com/@gavinmckinneypt

https://www.tiktok.com/@chatsh1tgetcancelled

Without a doubt the thing people struggle with most when it comes to weight loss is their fear of the scale and their lack of understanding of it. Today we aim to address that and stop you from freaking out every time you stand on it.

Dm me 'more info' to see a full video on what Learn to Lift involves or apply via the link below.

Or use the application form below

https://docs.google.com/forms/d/1Y2-n1Rd_xw43xxelNq4wtx6jbZR0mdNcoj1wfOsMcc0/prefill

Free beginner gym plan 

https://dedicated-designer-1731.ck.page/f75132c0fb

Social Media Links

https://www.instagram.com/gavinmckinneypt

https://www.tiktok.com/@gavinmckinneypt

https://www.tiktok.com/@chatsh1tgetcancelled

This is the frame work I use with my clients so you can copy it for yourself - weight loss is very tactical and there's way way more to it than just 'eat in a calorie deficit'. It goes through calorie goals, protein goals, lifestyle considerations and pretty much everything you need to know to carry out a phase of weight loss and keep it off.

Dm me 'more info' to see a full video on what Learn to Lift involves or apply via the link below.

Or use the application form below

https://docs.google.com/forms/d/1Y2-n1Rd_xw43xxelNq4wtx6jbZR0mdNcoj1wfOsMcc0/prefill

Free beginner gym plan 

https://dedicated-designer-1731.ck.page/f75132c0fb

Social Media Links

https://www.instagram.com/gavinmckinneypt

https://www.tiktok.com/@gavinmckinneypt

https://www.tiktok.com/@chatsh1tgetcancelled

This is more just how things happened for me rather than this is what you should do. I just remember how much the question 'what am I gonna do with my life' played in my head for years on end and how many other people suffer with that question so thought I'd give my story for those out there in that position.

Dm me 'more info' to see a full video on what Learn to Lift involves or apply via the link below.

Or use the application form below

https://docs.google.com/forms/d/1Y2-n1Rd_xw43xxelNq4wtx6jbZR0mdNcoj1wfOsMcc0/prefill

Social Media Links

https://www.instagram.com/gavinmckinneypt

https://www.tiktok.com/@gavinmckinneypt

https://www.tiktok.com/@chatsh1tgetcancelled