I got asked one of the most through provoking questions in my dm's the other day and I thought it would be interesting to make it a full podcast episode - I would also love to hear anyone else's thoughts so message away.

Dm me 'more info' to see a full video on what Learn to Lift involves or apply via the link below.

Or use the application form below

https://docs.google.com/forms/d/1Y2-n1Rd_xw43xxelNq4wtx6jbZR0mdNcoj1wfOsMcc0/prefill

Social Media Links

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https://www.tiktok.com/@chatsh1tgetcancelled

Ever wondered that Australia might be the place to be or why everyone there raves about it so much? Ever got completely sick of your life and felt completely stuck in the uk with your job, relationships, friends, living situation or all them. This is where I was when I was 22 5 years ago and here's the podcast you need if you're on the fence.

Dm me 'more info' to see a full video on what Learn to Lift involves or apply via the link below.

Or use the application form below

https://docs.google.com/forms/d/1Y2-n1Rd_xw43xxelNq4wtx6jbZR0mdNcoj1wfOsMcc0/prefill

Social Media Links

https://www.instagram.com/gavinmckinneypt

https://www.tiktok.com/@gavinmckinneypt

https://www.tiktok.com/@chatsh1tgetcancelled

Today I'm letting my mind run free on how to actually use lifting and learning to lift to completely change your perspective on happiness and your relationship with your body, I think this is the stuff people actually need to hear.

Dm me 'more info' to see a full video on what Learn to Lift involves or apply via the link below.

Or use the application form below

https://docs.google.com/forms/d/1Y2-n1Rd_xw43xxelNq4wtx6jbZR0mdNcoj1wfOsMcc0/prefill

Social Media Links

https://www.instagram.com/gavinmckinneypt

https://www.tiktok.com/@gavinmckinneypt

https://www.tiktok.com/@chatsh1tgetcancelled

I spent the last two years watching sobriety videos and half the reason I never done it is because not one of them sold it to me. Even though I wanted to stop drinking I'm a very social creature andI didn't want to sit in the house every weekend like the people in 'the 6 months of sobriety' videos I was watching. I am all too aware socialising is an integral part of being a human and I take a completely different approach to sobriety, if anything I am going out more. It's just different and sometimes I'm doing different stuff - that's why sobriety should be sold as a gain not a loss and I felt there isn't enough content out there to show sobriety doesn't have to be a loss to your social life.

To claim one of your spots for the coaching programme dm on instagram saying 'keen as mustard' with a bit about yourself.

Or use the application form below

https://docs.google.com/forms/d/1Y2-n1Rd_xw43xxelNq4wtx6jbZR0mdNcoj1wfOsMcc0/prefill

Social Media Links

https://www.instagram.com/gavinmckinneypt

https://www.tiktok.com/@gavinmckinneypt

https://www.tiktok.com/@chatsh1tgetcancelled

To claim one of your spots for the coaching programme dm on instagram saying 'keen as mustard' with a bit about yourself.

Or use the application form below

https://docs.google.com/forms/d/1Y2-n1Rd_xw43xxelNq4wtx6jbZR0mdNcoj1wfOsMcc0/prefill

Today I go through my top 5 worst dating stories - from my first date on tinder to some tragic stories in my mid twenties. We are back to non weightloss or fitness content for the podcast and hopefully that’s the way it will be from now on.

Social Media Links

https://www.instagram.com/gavinmckinneypt

https://www.tiktok.com/@gavinmckinneypt

https://www.tiktok.com/@chatsh1tgetcancelled

You can dm on Instagram to apply for my brand new coaching service just send me the words 'keen as mustard' at the top of the message and I'll get back to you.

Alternatively apply via the link below

https://docs.google.com/forms/d/e/1FAIpQLSew_skzaG-sL1WijuD9Lt20_Iu8vAHEiKXcUseIiGRnqwjiRg/viewform

We're back again with another solo episode talking about how to get over gym anxiety. I tried to give as much practical tips as possible you can implement straight away to start getting over your fears in the gym.

Social Media Links

https://www.instagram.com/gavinmckinneypt

https://www.tiktok.com/@gavinmckinneypt

https://www.tiktok.com/@chatsh1tgetcancelled

You can dm on Instagram to apply for my brand new coaching service just send me the words 'learntolift' at the top of the message and I'll get back to you. 

Alternatively apply via the link below 

https://docs.google.com/forms/d/e/1FAIpQLSew_skzaG-sL1WijuD9Lt20_Iu8vAHEiKXcUseIiGRnqwjiRg/viewform

I know I said I wouldn't talk about fitness too much on the podcast but with January and me being a personal trainer I thought I'd give you the info again. I honestly believe if you trust in the process and keep showing up you'll be surprised just how much you can change how you think about these things.

Social Media Links

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https://www.tiktok.com/@chatsh1tgetcancelled

Well here's why I'm probably not coming back to live in Scotland again any time soon.

Apply for coaching

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Social Media Links

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https://www.tiktok.com/@gavinmckinneypt

https://www.tiktok.com/@chatsh1tgetcancelled

Today I sit down for a solo episode to discuss all the lessons this year has gave me, this is not your typical one of these. I go through my saga with nfts, not drinking, Australia and sober dating.  

Apply for coaching  

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Social Media Links  

https://www.instagram.com/gavinmckinneypt 

https://www.tiktok.com/@gavinmckinneypt 

https://www.tiktok.com/@chatsh1tgetcancelled

Sign up for ‘the gym’ll fix it’ programme and to support the podcast below!    

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Apply for coaching  

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In today's episodes Aaron and I delve deep into anxiety and more so my experiences through my childhood that have gave me the weird quirks I have today. We discuss at length the pro's and cons of Bali as well as discuss some books that have opened our eyes during tough times.  

Social Media Links  

https://www.instagram.com/gavinmckinneypt 

https://www.tiktok.com/@gavinmckinneypt 

https://www.tiktok.com/@chatsh1tgetcancelled 

Aarons links  

https://www.instagram.com/aaronmartin.fit 

https://www.youtube.com/@aaronmartinfit