What's happening people today I'm doing a solo episode which is pretty much an anti motivational motivational podcast if that makes any sense? I talk about what motivation actually is and why it's not what you think, how to win the battle with your head on a day to day basis, how to change the way you think and my own experiences where I have completely changed things in my life by doing them not being motivated. I tried to speak from personal experience and keep any preachyness to a minimal because that makes me want to die.  

Free beginner workout plan with video tutorials 

https://dedicated-designer-1731.ck.page/f75132c0fb 

Social Media Links  

https://www.instagram.com/gavinmckinneypt 

https://www.tiktok.com/@gavinmckinneypt 

https://www.tiktok.com/@chatsh1tgetcancelled

Today we are joined by the burpee king Lee Hazard, yes I know I'm anti burpee. We rant about the state of the uk, social media and algorithms effecting mental health globally, dating and how depression and anxiety is rising because we are becoming increasingly less social. A bit of a deep one with plenty of rabbit roles.

In this weeks episode we have James and Dale from Gym24 where we speak about James' having anxiety for 10 years and using the Linden Method to get over it, abstaining from girls, smashing your first year as a personal trainer and our thoughts on how bodybuilding effects people's body image and the fitness industry in general.

Today I dive into a much deeper chat with Stephen and Rab from The Kilted coaches. We talk about breaking the cycle of parenting mistakes, childhood trauma, me experiencing finding my mothers dildo, what pting for 17 years teaches you and a good old bit of plant medicine chat.

Back again with an absolutely class chat with Chris Parry, we talk all things from anxiety, gym anxiety and anxiety triggers, dealing with having panic attacks in the gym, travelling and how to learn to dance from scratch. This guy is exactly how he comes across on social media, a legend!

My good and probably best mate Michael is back on the pod, we talk about the wave of Northern Irish fat loss coaches, growing on social media, how to simplify your nutrition and of course as always a load of sh*te.

Free beginner gym plan- https://dedicated-designer-1731.ck.page/f75132c0fb 

Kuba's free plan - https://mailchi.mp/0d82ce35b9c5/free-full-body-programme 

Today I am joined by Coach Kuba aka kw.fitness with a different type of episode trying to explain everything in detail that you need to know as a beginner starting in the gym. We talk all things programme's, rep ranges, exercise selection, common barriers, gym anxiety, what you should be focusing on and where should start.

This week we talk about my fat patch and receding hairline as well as listen to Sean pretty much try to cancel himself for over an hour which is always interesting. Sean is a stand up comedian and podcaster from Glasgow, not for the faint hearted or those who dye their hair blue.

If you're reading this we're giving away a free session each in team train fitness in the east end of Glasgow, so literally just dm me or Kuba on instagram saying 'free session' and we will sort you out! Kuba is a fellow coach I work with originally from Poland with some great insights into how to train as a beginner, we talk about his struggles with growing social media and how to start the gym from scratch.