What a belter this week ladies and gentlemen, today we have the guy who has been calling you a d*ck through your phone for the last 2 years. We talk about Andrew Tate, burning out as a personal trainer and avoiding business guru’s at all costs. This is one of my favourite conversations so far!

What an episode this one is. On this episode we have doctor Yusef Smith who has recently left the NHS to discuss all sorts. From the oestrogen you can avoid in your environment, to simple life hacks to make life easier to running a fitness for 10 years. This is a belter!

In this episode I answer your questions from instagram from advice to become a personal trainer, fat loss and the best workout routines to do.

I'm doing the first episode of the podcast which is solo for a special episode, I've made this in a way to try cover everything you could possibly have to know in order for you to have enough education to lose fat and keep it off. From all the common questions I get asked and how to actually build the mindset required to live a healthier lifestyle. No quick fixes or hacks just the facts on how to lose weight.

If anyone listened to this without sound I am so sorry, glitch in the matrix had to reupload.

Today I'm joined with freestyle footballer Jamie Knight. We discuss his wild experience body doubling for Vijay the Indian movie star, being the head mascot for the euro 2020 campaign and the weird life of a freestyle footballer

Today I'm joined once again by questionable comedian Sean Chalmers where we talk about the Chris Rock and Will Smith saga, all things Jimmy Saville and my own personal experience with being groomed.

Today I'm joined with the people's hero Michael Neilly where we talk all things toast, catholic and protestant cross community events, his granny's sash robot and who would we suck.

I'm joined today by fellow Glasgow personal trainer and coach Sylvester Sweeney, where we talk about Dan Wheeler offering people fights, how to keep your sanity as a coach and the struggles of running a gym.

Today I'm joined once again by questionable comedian Sean Chalmers where we talk about Jordan peterson's need to have a laugh, larkhall and it's hatred for the colour green and personal trainers thinking they are therapists.