With so much temptation in the house, and so much pressure are stress during the Holidays, how do YOU remain healthy?

Lots of friends stopped by and shared their experience with being healthy during the holidays.  Thank you Ken, Mersy, Meg, Chelsea, Crystal, Briana, Tyler, Liyah and everybody else who tuned in live for our zoom meeting.

Next episode will be recorded 1.23!

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@amy_marie_la

After much deliberation, I have created a place and a space to share stories, and talk about how to be healthy with our mind, body, and soul.  For now we keepin it fitness related, body positive, and in a very flexible realm.

This episode we have 2 of my new friends, Crystal and Maggie.  Listen as we discuss and chat about our own onions on diets and diet culture.

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@amy_marie_la