I’m determined to master the human flag and been working on it as often as I can for about a month now, maybe longer. I think I’m very close now!

Found some better music 🙃 6 months into my pole dancing journey defo the most fun but challenging exercise I’ve tried yet #poledancing #polefitness #poleart #poletricks

Omg so clooose I can taste it! I’m on a mission to achieve the human flag this year, how long do you think it will take me?

These moves are terrifying the first few times

It’s been a little over four months since I started my fitness journey with pole dancing and I feel like I can see a huge difference in my strength and even my flexibility.

I’ve been putting a bit more stuff into the coffee shop including some art, plants and crystals. I sold out of my handmade candles and need to make some more 😃

This is probably the hardest move I’ve done yet, the superman 😃 it hurts bad till you get more used to it