Ever wondered what it's like to sit in our conversation?

We were mid chat and I knew I needed to get the mics out!

Come sit with us while we go deep in our personal conversation about the wild ride that is life and making the decision to go all in.

In this episode we chat about the energetic drain of never being able to confidently make decisions.

Big or small, spending time worrying, thinking about, going over scenarios, however you tackle it can be really exhausting and often leads you to the outcome you were trying to avoid.

Here we help you to make confident, empowered decisions, fast so you can get going on the things that really matter.

Want more from us?

Check out our upcoming events and free resources here...

www.charlieandash.co.nz

Today we look at what it looks like to live in a constant state of overwhelm .

We unpack whats really driving us to be this way and give some practical tools to what you can about it.

Check out our FREE resources here.....

www.charlieandash.co.nz

Are you choosing to suffer… without even realising it?

This episode explores a confronting but deeply liberating idea: while real trauma and hardship absolutely exist, much of our everyday suffering is voluntary.

Charlie shares a personal story about the moment I first heard this concept and honestly, I was angry. Defensive. Triggered. Until I realised something that changed everything… I was creating so much of my own suffering through the stories, identities, and expectations I was holding onto.

We dive into:

• The difference between real pain and the meaning we attach to it

• How unconscious narratives keep us stuck in cycles of frustration and control

• The courage it takes to “wake up” from the story you’ve been living in

• Moving from victim mindset to creator mindset

Charlie also opens up about her 8-year struggle around her daughter’s eating habits and the powerful shift that happened when she stopped trying to control her and started focusing on connection instead. What Charlie discovered was that the issue was never really about food… it was about her expectations, fears, and what she believed it meant about her as a mother.

This conversation is an invitation to take radical responsibility not from shame or blame, but from empowerment.

Because when you realise you are choosing the story… you also realise you can choose differently.

If you’re ready to loosen your grip, question your narratives, and experience more freedom in your relationships and your life this episode is for you.

In this deeply honest episode, Charlie and Ash unpack what really happens when we get triggered and why the emotion we think we’re feeling (anger, frustration, defensiveness) is rarely the real one.

Underneath it?

Sadness.
Care.
Fear of not being enough.

Together, they explore:

• Why anger often protects us from vulnerability
• How unprocessed emotions create all-day spirals
• What nervous system regulation actually looks like in real life
• The 90-second rule of emotional processing
• How to separate facts from the story your ego is telling
• Why safe spaces matter when you’re unravelling old patterns
• And how to model emotional ownership for your children

If you’ve ever gone from a small moment to a full-blown “I’m not enough” spiral… this episode will meet you exactly where you are.

Because avoidance keeps us stuck.
Acceptance sets us free.

Have you made a goal or new years resolution and find yourself falling off the band wagon.

You're not alone!

We break down here the reasons why you keep getting in your own way and what you can do about it.

In this episode we talk into fear and how it can be keeping you from going after your dreams, goals or moving at all.

We explore the concept that there is no such thing as failure and how you can continue moving forward without letting fear hold you back.

We would love to hear what your key takeaways are.

Don't forget to download our free ebook Success without Sacrifice here https://api.leadconnectorhq.com/widget/form/eFgMRMlc8H1hkmU72wf9

On this episode we chat with Amy Shaw, conscious business visionary and spiritual mentor.

We cover all things healing, personal transformation, business building, feminine and masculine energy and almost everything in-between.

Amy is a powerhouse full of knowledge, energy and spiritual gifts.

We are honoured to have her as part of our panel at our upcoming event this Sunday the 14th of December.

Grab your tickets here....https://charlieandash.co.nz/elevate-and-align-4434

You can follow Amy on instagram here...

https://www.instagram.com/amylouiseshaw?igsh=Z2NmZG50b2lpdWZv

And check out how to work with her here...

https://amyshaw.myflodesk.com/louve

In today's episode we talk about feeling worthy or valued outside of being productive and people pleasing, or from other people or situations.

What does this look like? How do we know when it goes from serving us to being unhealthy? and what can we do to turn it around?

We hope you love the episode, feel free to share it with someone you love and leave a comment.

You can also download our free ebook Success without Sacrifice here... https://api.leadconnectorhq.com/widget/form/eFgMRMlc8H1hkmU72wf9

In this episode we expose the patterns we see so commonly when we are trying to create change and how it really is an illusion and what you can do to overcome these patterns.

If you loved this episode please give it a like, share it with someone you think will resonate and come over to our Instagram @_charlieandash.

Grab your FREE Ebook - Success without Sacrifice here https://api.leadconnectorhq.com/widget/form/0WNk4NjjDYG7LfdCsnPK