Chats with Chasity

If you always feel like you have to be the one to do everything in your life because if you don't do it, it won't get done, I have some news for you today. You are likely struggling with ultraindependence. Wait, what is that? Don't worry, I'm breaking it all down in this episode.

Let's chat about what ultraindependence is, where it's coming from, and how to give up the "do it all" mentality.

LET'S WORK TOGETHER

One-on-One Coaching: Schedule your free call herehttps://momfullyyou.com/reset

FREEBIE

Sign up for my FREE 5-day Reset Challenge [ 11-page Workbook & Daily Emails for 5 days]: https://momfullyyou.com/challenge

LET'S CONNECT

My website: https://momfullyyou.com

My Podcast: https://momfullyyou.com/podcast

Instagram: https://instagram.com/momfully.you

Resentment in motherhood will sometimes sneak up on you and consume every nook and cranny of your life if you're not careful. So what can you do about it?

In this episode, we discuss how to identify the source of your resentment and manage it before it spreads.

LET'S WORK TOGETHER

One-on-One Coaching: Schedule your free call herehttps://momfullyyou.com/reset

FREEBIE

Sign up for my FREE 5-day Reset Challenge [ 11-page Workbook & Daily Emails for 5 days]: https://momfullyyou.com/challenge

LET'S CONNECT

My website: https://momfullyyou.com

My Podcast: https://momfullyyou.com/podcast

Instagram: https://instagram.com/momfully.you

Sometimes it's easy to point out when you're burnt out. You're tired, everything feels off, and you understand exactly why you feel that way. Other times? You could miss the warning signs of burnout.

So in this episode, we're uncovering 3 warning signs of burnout that you're overlooking. So come on in, grab your blanket, and let's chat.

LET'S WORK TOGETHER

One-on-One Coaching: Schedule your free call herehttps://momfullyyou.com/reset

FREEBIE

Sign up for my FREE 5-day Reset Challenge [ 11-page Workbook & Daily Emails for 5 days]: https://momfullyyou.com/challenge

LET'S CONNECT

My website: https://momfullyyou.com

My Podcast: https://momfullyyou.com/podcast

Instagram: https://instagram.com/momfully.you

Usually, when we hear about self-care, it is related to time. You've heard it, make time for yourself. Put yourself on your schedule. And I have fallen prey to talking about time as it relates to self-care. But the more I think about it, the more I live, the more I talk to moms just like you, I'm starting to kind of rethink it a little bit. And I think self-care actually has less to do with the amount of time that you have and more to do with three discoveries I've come across.

So in this episode, we're diving deep beyond the surface level of "just find time!" and looking for the root! So come on in, grab your blanket, and let's chat.

LET'S WORK TOGETHER

One-on-One Coaching: Schedule your free call herehttps://momfullyyou.com/reset

FREEBIE

Sign up for my FREE 5-day Reset Challenge [ 11-page Workbook & Daily Emails for 5 days]: https://momfullyyou.com/challenge

LET'S CONNECT

My website: https://momfullyyou.com

Instagram: https://instagram.com/momfully.you

Usually, when we hear about self-care, it is related to time. You've heard it, make time for yourself. Put yourself on your schedule. And I have fallen prey to talking about time as it relates to self-care. But the more I think about it, the more I live, the more I talk to moms just like you, I'm starting to kind of rethink it a little bit. And I think self-care actually has less to do with the amount of time that you have and more to do with three discoveries I've come across.

So in this episode, we're diving deep beyond the surface level of "just find time!" and looking for the root! So come on in, grab your blanket, and let's chat.

Free 5-Day Reset Challenge

Don't be Shy, Come say Hi!

Watch this episode on YouTube

Read the show notes here

What does feeling lost in motherhood have to do with managing your overwhelm? Let's chat about it.

☼ FREE 5-Day Reset Challenge → http://momfullyyou.com/5-day-reset-challenge/

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Come Say Hey!

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Mainsite: https://www.momfullyyou.com

☼ A QUICK NOTE: This video is for educational purposes only. This is not meant to diagnose or treat any mental health conditions or substitute mental health treatment. Please consult with your doctor or a local mental health provider when considering how to best meet your specific mental health needs.

There's nothing like the sweet smell of "Oh snap, my knees don't work like they use to" birthday shenanigans to help you reflect on your life. This last trip around the sun was one of my toughest seasons so far. And yes my body needs a little WD40 but man did I realize my soul did too.

In this episode we talk about:

• Managing the feelings of being stuck
• The process I took to navigate an unforgettable (and hard!) year
• 3 questions to ask yourself when you feel stuck

Thanks for being here.

Schedule your alignment call for my one-to-one coaching program RESET here!

Making mom-life and work-life sustainable is much like the iPhone update.

In order for it to function properly, you have to operate from the updated version.

This means, shifting the way you think about how you want your life to look and feel.

If you don't shift with the update, you will always feel like you are here, there, and everywhere.

In this episode, I'm sharing three things you need to shift in order to make work and momming sustainable.

Schedule a Clarity Call!

If you are a mom in a purpose-driven career and you're ready to experience more organization in your day, have proven skills to manage your emotions, gain more clarity on who you are, and boundaries that help you live a more fulfilled life, schedule a call with me today so we can find out your roadblocks and get you started on a sustainable plan for working and momming.

Schedule your call here.

Come Say Hey! Instagram

DISCLAIMER: This podcast is for educational purposes only. This is not meant to diagnose or treat any mental health conditions or substitute mental health treatment. Please consult with your doctor or a local mental health provider when considering how to meet your specific mental health needs best. 

In this episode, I'm sharing some exciting new changes that you can expect me to talk more about here!

Here are the highlights:

• My membership is closed to new members and will be closing for good October 2021.
• Moving forward, my content will speak to my mission of helping moms in purpose-driven careers experience motherhood without self-sacrifice.
• My offerings will also reflect this new mission.
• I am now accepting new 1:1 coaching clients! Find out more here.

As always, thank you for listening!

Everyone wants to talk about gratitude. Be happy. Be grateful. Seize the moment.

But what happens when what you're really feeling is grief. Like something is missing and may not return at all or in the same way.

I want us to talk about holding space for grief and gratitude and how doing this can help move you forward.

Let's talk about grief and gratitude, shall we?

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