Tracey shares the peculiarities of raising her girls as a single mum in a country far from home. She shares a few challenges and gives insight into how she navigated these to raise strong, beautiful and successful children..

I am joined by two special guests Dr Charles Odame -Ankah and Dr. Unati Makinawe to discuss the definition of an alpha woman , the challenges they face, their weaknesses and much more

D. T. shares her morning routine. A few tips to help you evaluate how you start your day and how your mornings and the rest of your day can be made productive and enjoyable.

This interactive session explores the role of prayer and forgiveness in our daily lives.

A shout out to all parents that may not be having a very happy Father’s Day today. I read a small portion of my book , Still I Rise a story of three generations of victorious African women. This is a little word of encouragement to all the mums going it alone. Much love from me 💕

Bladder issues are often embarrassing for the older woman and in this episode I share some information about a condition called OAB or overactive bladder a common. It is often under diagnosed and under reported.

In this episode Dr T discuses common symptoms of bladder problems in women. She describes the underlying causes for the bladder problems and offers some management tips

In this interview with Abe Mawoyo, we evaluate and discuss the pressing issues faced by teenagers during the COVID pandemic. We share true life stories and experiences of our youths and offer a few solutions to the questions raised by them. Are you a parent. an adult with ties to teenagers or even a teenager then this podcast is for you . It is the first in a series and we will appreciate if you stay tuned for more episodes in the series .

Women face increased risk of mental health problems when compared to men. They are more likely to suffer from anxiety and depression and will attempt suicide more than their male counterparts. Dr T identifies the peculiar challenges faced by women that can affect their mental health and shares how women can care for their mental health and identify when it is failing. She encourages women to seek the help necessary to ensure that they remain well. Please share the useful tips with your friends and family.