It's MAY y'all!! How Sway?!?!? How the heck is it May already? Well, if you're anything like me, the goals you wrote down waaayyy back in January might be a distant memory. But have no fear! I fell off the Goal Bandwagon too! And today we chat about the steps I used to get back on track and re-focus. Grab your list of goals, dust if off, and let's get back on track together, ok fren!

Today's Affirmation: I am worthy of success, however I choose to define it.

Today's Question: What is my definition of success? In what ways am I worthy of success?

Connect with us, answer the question and share with the rest of our frenZ your unique definition of success!

@ChatswithFrenZ

@simplykjae

Today we are joined by a SUPER special guest! I've known her for over 25 years - she is my son's Bonus Mom. She is my baby daddy, baby mama! LOL!! She is the ex-wife of my ex-husband! LOL!! She is a mother, grandmother, prayer warrior and always a supporter. But more importantly she is my Sister-Wife and FRIEND Jeneen Jefferson!!!

Oh we had a time during this chat!! We chat breaking generational curses, listening to your gut, how long does it take to heal, rejection, "shooting your shot" out here in these dating streets, dating someone 10 years younger, what does it mean to be a "husband/wife", being comfortable operating in chaos, exploring the question "what is FEAR?", being healed as she writes her book "Disrupting the Cycle" (coming soon!) and MORE!!

Connect with us:

@ChatswithFrenZ

@simplykjae

In this weeks episode we get real, raw and uncut. I share a letter I wrote to myself back in 2015 and one I wrote myself in 2016. Ish that came up around relationships, my feelings of not-enough-ness, my toxic trait (aka trauma response), learning about unconditional love; all this and more!

Connect with us @chatswithfrenz and share with the rest of our frenZ what you're eating & drinking as you listen to this episode! Keep the conversation going by answering this weeks question: What am I secretly not telling myself?

Who luvs ya? KeonnaPeaches does!! Chat witcha ya next time, BYEEEEEE!!!

Part II of chat with our fren Michelle Brown! Sharing her heart, her truth. We talk self-awareness, dating in The Chi (and how she's doing things differently), making choices, having faith, knowing as well as not being sure, intimacy, surrendering, being awkward and MORE!!

We also played a game of This or That - what would you chose:

Sunset or Sunrise

Bald or Dreadlocks

Beyoncé or Rhianna

Jazz or R&B

Morning sex or Evening sex

Let me know in the comments or share on @chatswithfenz on Instagram! Who luvs ya? See ya next time, BYE!!!

In honor of Women’s HERstory month, get into this girlfren chat with mother, author, leader, affirmer and all around certified BADASS and our first guest on the Chats with FrenZ podcast - Michelle Brown!! As she shares her journey to TRULY loving herself down to her ashy ankles, parenting her young adult daughter who has “feelings” about her parenting style, living in Wakanda, dating at 52, internal vs. external validation, being hoodwinked and bamboozled, surrendering, detours, being derailed and coming full circle!!  Grab your beverage of choice and snack so we can chat!!

You can get Michelle’s beautiful table book at https://store.bookbaby.com/book/365-days-of-surrender

Make sure you follow & check out Erica Shine of Shine Nail Lab: https://www.instagram.com/shinechicago/ as well as her healthy eating food service Juice Bae Wholistic Nutrition : https://cashdrop.biz/juicebae?fbclid=IwAR1roA-zE1A1599ybAiSGI7CuZW-tGKlqHw6q5ycBl4ejrwFBc0nmWb0Q6U

Welcome!! Today we are chatting about all things my BOUDOIR photo shoot! My oral surgery to “fix my smile”, my experience with “Karen” at the opera and more!!!

Make sure you have your beverage of choice and a snack, so we can CHAT!!

I'm sippin on:

Fresca, Berry Sangria Crystal Light liquid drops, Allulose Zero calorie sweetener, fresh mint, splash of lemon juice, a slice of lemon & lime and I slurped it down with a glass straw!

What y'all sippin & snackin' on?!?!?!

Life with a puppy.....gifts upon gifts upon gifts.........the challenge of being "plus" size.... AND MORE!!! 

 A bit of insight into my life these days as we explore, learn and ask questions.  Join us as we get to know each other a little bit more!

I did it!! I finally did it!  I FINALLY started my podcast!!  Welcome to Chats with FrenZ!!!  

We are going to have a GOOD ol' time chattin' it up! So grab the beverage of your choice and a snack - and lets CHAT!!