On today’s episode Alex and I discuss female health and hormones. The four different phases in our cycle. How to cycle sync. How to track if you don’t have a regular period due to various reasons not limited to this reason but could be due to pregnancy, breastfeeding, perimenopause, menopause, or a hysterectomy. We also discuss ways to move and fuel our bodies throughout each phase such as the types of exercise, or intensity of exercise that is best to participate in during each phase. The best times to push and when not to. What foods to incorporate or minimize as well as some supplements that could be beneficial throughout each of the phases of your cycle. Tapping into this information will really allow you to optimize your performance and your health. And show you how to work with your body instead of against it.

Alex and Jasmyn discuss what it was really like for Jasmyn going through her first bikini competition. Jasmyn shares what her nutrition, fitness, mood, energy, and hormones were like throughout her 4.5 month long prep. Jasmyn highlights both the positives and negatives she experienced in the hopes to educate anyone who was following along for her journey and show that there is so much more that goes into competing before, during, and after the show!