There are anywhere from 20.9 million to 40.3 million individuals enslaved in human trafficking across the globe, and it happens in all 50 States. Join me and Emily from A21-- a non-profit committed to abolishing slavery everywhere-- as she shares her wealth of information including: 

 Learn more info at www.a21.org, polarisproject.org, missingkids.org, or text "HELPTHEM” to 51555

Our voices are intricately entwined with our psyches: they are a manifestation of self-identity, have evolutionary underpinnings, and can be subconsciously inhibited due to trauma. Through my vocal training as an actor, I actually discovered that I was not using my "authentic voice". My voice coach, Susan Wilder, helped me release the various psychological and societal layers that were holding me back. 

In this episode, Susan sits down with me to discuss: 

.. and much more! For any inquiries regarding vocal work with Susan, please contact [email protected].

"The ultimate goal is that the person is heard, not the person’s voice.”  -Kristin Linklater, author of "Freeing the Natural Voice"

In this episode, I am joined by my friends Riley and Tori, as Tori discusses her marriage journey with her newlywed husband. We discuss:

My friend Christina is back in this episode to continue discussing purpose, and specifically: 

In this week's episode, I am joined by my dear friend, Christina Sturgeon. Christina is  an actress and dancer in Los Angeles, and we had so much fun discussing: 

Join me as I sit down with my friend Katie Mullen, who is a professional dancer, actress, and celebrity trainer in LA. We discuss all things wellness and personal growth, including: