Motherhood as a First Gen

Patricia Hernandez, LCSW (She, her, ella) I am a licensed clinical social worker and facilitator. She has 9 years of experience working with our community in a variety of settings supporting local community members with mental health services, resources, education, and empowerment through meaningful and trusted connections.

Patricia has been working as a mental health therapist for the last 9 years serving the BIPOC community. For the last 3 years I have been working as a private practice clinician and facilitator for the community. She has been working in her local community for over 14 years in a variety of settings and holds a Master of Social Work from the University of Southern California and a Bachelor of Arts Degree from California State University, Dominguez Hills.

Get your First Gen Mom Affirmation Cards:  https://firstgenmama.store

Connect with Patricia on social media.

Hola, everybody! In this episode I walk you through how I crafted questions for a 30 minute panel recently at Closet Detox San Diego.

I walk you through my top tips, the types of questions you could be asking, and provide you the exact questions and context I used during the panel I hosted.

Enjoy & be sure to join me at an upcoming ¡Latina, Presente! virtual and in-person public speaking events.

Lessons From Finding my Purpose

Meet Luz Nazario, the creator and founder of NEDA’s Coquito and a veteran educator with more than 25 years' experience preparing and educating the future game changers. I am an amiga, wife, hija and hermana.

Her Speaking style is self-described as: Spanglish chismeando with the chicas.

Connect with Luz & support her business: @nedascoquito

I lead with the fact that I'm an Introvert because I truly believe it's what makes me a better public speaker, but it hasn’t always been that way.

We’re dedicating today’s episode to Public Speaking for Introverts and the 3 things you must to keep in mind as an introverted public speaker. 

Join the upcoming ¡Latina, Presente! virtual workshop: Proudly Introverted: Public Speaking for Introverts on Thursday, June 20th at 6pm PST.

Stay connected on social media: @chatswithyvonne_ & @latinapresente_

Dismantling 'Calladita Culture™️

Pam Covarrubias became the coach her immigrant mom needed. She is an Alignment Coach, Speaker, Podcaster, and Recovering Procrastinator.

Connect with Pam https://www.cafeconpam.com/ & tune in to the Cafe con Pam podcast.

Meet Hady Mendez, a Latina speaker and ERG coach based in NYC that works with newly formed ERGs and ERGs looking to take their efforts to the next level.

She is the founder and CEO of Boldly Speaking LLC, a company that is transforming the professional experiences of women and people of color by empowering underrepresented employees with the skills to self advocate, self-promote, and capitalize on leadership roles within Employee Resource Groups (ERGs) and throughout organizations.

Connect with Hady on Instagram & LinkedIn.

In this episode we explore why our well-being is a huge part of our public speaking journey and why not intentionally planning for it, could cost us more than we want it to.

I share some resources shared by Healthline and Calm in this episode and you can fully check them out here:

Stay Connected with all things ¡Latina, Presente! right here & let me know you caught the top secret chisme in the episode by sharing this episode with your community.

Create More Reach, Revenue, and Rest Through a Visibility Tour

Meet Steph, a Leadership + Visibility Coach and Speaker on a mission to help underrepresented folks realize they can transcend past the rules and shoulds that folks in the online space perpetuate. How? By confidently embracing your thought leadership and speaker identity to amplify your impact.

Connect with Steph: https://www.instagram.com/stephwharton_/

https://www.threads.net/@stephwharton_

On top of thinking ( & maybe overthinking) our message and attempting to ease the public speaking nerves, there are so many other factors to consider in our journey.

Over the course of the next couple of weeks, we'll be exploring "hidden costs". Up first, the outfits. When I started my public speaking journey, all of my outfits were thrifted. I share a part of my story and point you to resources for getting outfits that make you feel confident on stage, as well as where you can donate clothes.

Remember to SAVE THE DATE for the first ever ¡Latina, Presente! Public Speaking Immersive Experience. Details will continue to be shared on IG.

Meet Cristal Acosta a Chicana, bilingual (border Spanish speaking) Licensed Professional Counselor, Texas Board Supervisor, and Nationally Board-Certified Counselor.

In this episode of the Chats with Yvonne podcast we cover topics like:

Check out: https://www.clarityelpaso.com/

And Follow Cristal on IG: @throughtheeyesofatherapist and @clarityep