ChatswithMarcia

ChatswithMarcia

By Marcia MaphosaEducationSelf-Improvement
Download on the App Store

ChatswithMarcia episodes

  • Trusting Yourself
    Ever had a moment or moments where trusting yourself seems a little bleh…Here is a little encouragement to get you back on track and remembering your power 💪🏽
    9 min
  • WARNING COACHES!

    An uneducated coach can be one of the worst things as a client. A coach can be nice and a flowery individual, but when they are giving advice that may potentially dangerous not only to your physical but mental health as well. I know people can be extreme, but there are different ways to manage and reach the goals you want. The outside world can influence how we see ourselves and makes us unnecessarily harsh. Be kind, educate yourself, there are so many free resources on the internet.

    As coaches we do not have the right to be careless.

    If you are willing please rate the podcast and leave a review below. This helps us create content that assists YOU in creating life long changes.

    Social Media links:

    Blog-  FREEDOM IN FITNESS 

    Instagram- MarciaTarisai (@trainwithmarcie)

    Podcast links:

    17 min
  • Anxious About Food?-Listen Up

    In this episode, Marcia looks at what causes food anxiety? why that anxiety exists and how you can overcome anxiety in a few simple steps.

    Marcia delves into every episode with as much honesty and integrity as possible. I am here to break the chains that have held people back captive for years in the fitness industry, so you can still reach your goals and enjoy your fitness.

    ----

    If you are willing please rate the podcast and leave a review below. This helps us create content that assists YOU in creating life long changes.

    Social Media links: 

    Blog-  FREEDOM IN FITNESS 

    Instagram- MarciaTarisai (@trainwithmarcie)

    Podcast links: 

    6 min

About ChatswithMarcia

From the publisher's feed

Marcia speaks candidly and openly on the subject of everything fitness, health, mental health and habit formation. She simplifies that most complex sides that have grappled our minds in regards to health industry. Oh, and she throws in some cool new music weekly to keep you entertained whether you are driving to work, need an uplifting moment, or to just jiggy with it.