An uneducated coach can be one of the worst things as a client. A coach can be nice and a flowery individual, but when they are giving advice that may potentially dangerous not only to your physical but mental health as well. I know people can be extreme, but there are different ways to manage and reach the goals you want. The outside world can influence how we see ourselves and makes us unnecessarily harsh. Be kind, educate yourself, there are so many free resources on the internet.

As coaches we do not have the right to be careless.

If you are willing please rate the podcast and leave a review below. This helps us create content that assists YOU in creating life long changes.

Social Media links:

Blog-  FREEDOM IN FITNESS 

Instagram- MarciaTarisai (@trainwithmarcie)

Email- [email protected]

Podcast links:

In this episode, Marcia looks at what causes food anxiety? why that anxiety exists and how you can overcome anxiety in a few simple steps.

Marcia delves into every episode with as much honesty and integrity as possible. I am here to break the chains that have held people back captive for years in the fitness industry, so you can still reach your goals and enjoy your fitness.

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If you are willing please rate the podcast and leave a review below. This helps us create content that assists YOU in creating life long changes.

Social Media links: 

Blog-  FREEDOM IN FITNESS 

Instagram- MarciaTarisai (@trainwithmarcie)

Email- [email protected]

Podcast links: