Focusing on the Serenity Prayer:

God grant me the Serenity to accept the things I cannot change.

Courage to change the things I can and

Wisdom to know the difference.

 TRL will be discussing the benefits of engaging Mindfulness as a technique to help deal with everyday stress and anxiety.

If you would like a copy of the Mindfulness script please click HERE.

Tim and Rochelle are Certified Workshop Leaders for the Chronic Disease Self-Management Program 

The tranquil Traditional Native American flute music is Zuni Sunrise played by Bob Mora on his "Songs from Qwina Baaht (Eagles' Place)

If you would like a copy of the song or the album, please contact us at: [email protected]

You can find us online at the following site:

Facebook:  https://www.facebook.com/sfp.diabetes.nm

Podcast:    Chattin' Diabetes on the SFP - check your favorite Podcast Library or download from the Podcast page.

YouTube:    https://www.youtube.com/channel/UCMMaJYu2hP_Fwjcs9SnB9fg (We need 100 subscribers to make a custom channel name!)

Happy New Year! ('A Guid New Year' to our one listener in Scotland.) The CoVid virus is still upon us. TRL discuss the Serenity Prayer and how to use it to help you get a handle on getting through the day. One day at a time.

God, grant me the serenity to accept the things I cannot change,

https://en.wikipedia.org/wiki/Serenity_Prayer

Follow our Facebook page for a daily affirmation to put your mind in the right place:

https://www.facebook.com/sfp.diabetes.nm

Positive Affirmation Article

https://integrisok.com/resources/on-your-health/2020/april/how-positive-affirmations-and-meditation-can-help-during-the-coronavirus

Find out more on our website:

https://sites.google.com/view/sfpueblo-diabetes-program/home

The last episode of 2020 and TRL talk about the differences between food label terms. What does it mean when a label says it's sugar-free? Is that better than No Sugar Added? And what exactly does it mean when it says 'dietetic'? Give a listen and find out.

Whatever winter holiday you celebrate we here at the SFP Diabetes Program wish you and yours a Happy celebration. We look forward to having you listen in with us in 2021.

You can find us on the web below:

Facebook:  https://www.facebook.com/sfp.diabetes.nm

Website:     https://sites.google.com/view/sfpueblo-diabetes-program

YouTube:     https://www.youtube.com/channel/UCMMaJYu2hP_Fwjcs9SnB9fg

Tim, Rochelle (our NEW Assistant Program Coordinator) and Lisa have a discussion about signs and symptoms of CoVid-19 and discuss how to get through the quarantine when the most unique symptom, loss of taste and/or smell, is one you have to suffer through. Lastly, the discussion turns to the importance of managing your blood sugar to help prevent getting the virus and why, if you have it you really need to get your blood sugar under control.

Facebook:  https://www.facebook.com/sfp.diabetes.nm

Podcast:             Chattin' Diabetes on the SFP - check your favorite Podcast Library or download from the Podcast page.

YouTube:          https://www.youtube.com/channel/UCMMaJYu2hP_Fwjcs9SnB9fg

Tim and Lisa welcome the newest member of the team. Have a listen and meet them for yourself. 

The world is seriously on tilt and now the holiday season has rolled around to up the stress ante. The three of us chat about mental health and the impact on one's overall health and where to turn to get help. As the Fab 4 sang:

Help me if you can, I'm feeling down

If you are in New Mexico and need someone to talk to, please reach out to:

New Mexico Crisis and Access Line   1-855-662-7474

Tim, Rochelle and Lisa (TRL) talk about the upcoming Thanksgiving/Gratitude holiday as well as the second webinar with Dr. Lois Ellen Frank, Chef and owner of Red Mesa Cuisine, LLC in Santa Fe, NM. Dr. Frank discussed the connection between planting, growing and harvesting as a way to reconnect with one's ancestors and heritage. TRL discuss the benefits of intentional movement on the mind and body, which is especially important in these days of CoVid-19 and the increased stress everyone is experiencing. You can view the webinars on our YouTube Channel.

Take a listen and learn a little about your hosts and what makes them tick as well as what things they are grateful for this year.

As always you can find us on the following Social Media Platforms:

Facebook: https://www.facebook.com/sfp.diabetes.nm

YouTube Channel:  https://www.youtube.com/channel/UCMMaJYu2hP_Fwjcs9SnB9fg (We need 100 subscribers to make a custom channel name!)

Website:  https://sites.google.com/view/sfpueblo-diabetes-program

Welcome back to episode 2. The first presentation by Dr. Frank for Diabetes Awareness Month - Ancestral Harvest was a great success. We are going to talk a little about it as well as a few other things. Tune in next week to hear who one the first door prize.

This episode we are bringing our nutritionist and Certified Diabetes Care and Education Specialist. Lisa Akerson, RD, LD, CDCES on board the good ship sugar-free lollipop to help in the wheelhouse going forward.

Please follow our Facebook page (facebook.com/sfp.diabetes.nm) and YouTube channel (www.youtube.com/channel/UCMMaJYu2hP_Fwjcs9SnB9fg) We need 100 subscribers to change that random stuff to SFP-Diabetes-NM, so PLEASE subscribe, LIKE and of course SHARE!

You can also check us out on our website: https://sites.google.com/view/sfpueblo-diabetes-program

Lastly, if you like what we are doing or where we are headed, please leave us a positive review wherever you stream or download this podcast.

Welcome back to episode 2. The first presentation by Dr. Frank for Diabetes Awareness Month - Ancestral Harvest was a great success. We are going to talk a little about it as well as a few other things.

This episode we are bringing our nutritionist and Certified Diabetes Care and Education Specialist. Lisa Akerson, RD, LD, CDCES on board the good ship sugar-free lollipop to help in the wheelhouse going forward.

Please follow our Facebook page (facebook.com/sfp-diabetes.nm) and YouTube channel (www.youtube.com/channel/UCMMaJYu2hP_Fwjcs9SnB9fg) We need 100 subscribers to change that random stuff to SFP-Diabetes-NM, so PLEASE subscribe, LIKE and of course SHARE!

You can also check us out on our website: https://sites.google.com/view/sfpueblo-diabetes-program

Lastly, if you like what we are doing or where we are headed, please leave us a positive review wherever you stream or download this podcast.

San Felipe Pueblo's Diabetes Program, also known as the Special Diabetes Program for Indians, or SDPI is finally making a podcast! So, welcome us by sharing us with your friends and family.

On this episode we will be updating the community on CoVid-19 testing clinic dates and times as well as our community Flu Vaccination clinics.

Lastly, we will be talking about the first of four web series by Native American Chef, Lois Ellen Frank, PhD.  Dr. Frank is a James Beard award-winning cookbook author and accomplished photographer. Dr. Frank will be talking about the history of the indigenous Native American diet and how it has changed over time from a healthy, mostly plant-based diet to what it is today and why the pre-colonization diet is both healthier and metabolically better for the Native American body to prevent the symphony of chronic conditions that Native American communities experience.

San Felipe Pueblo is located in New Mexico, half-way between Albuquerque and Santa Fe.

Dr. Frank owns and operates Red Mesa Cuisine, LLC (www.RedMesaCusine.com), "Native American with a Modern Twist", located in Santa Fe, New Mexico.

Please Follow us on FaceBook: www.facebook.com/sfp.diabetes.nm