Another solo mission peeps.  I'm reflecting on being part of a show that has been in the making for two years instead of 6 months.  How it impacted on my mental health both negatively and positively and my takeaways (not food).

I wanted to tell my story of developing Fibromyalgia.  Whilst we don't know exactly what causes it, here's my ideas through what happened to me, my life with Fibro and how I cope / don't cope with it.  I also explain its' effect on my mental health and how I try to overcome some of the challenges I experience on a daily basis.

Hobbies are good for mental health.  In this episode I discuss hobbies that we have tried with Vanessa and Louisa.

Oh good grief!  This is what happens when we are allowed to voice our opinions.  Lots of giggles in this one and its good for our mental health!  I think we will play this game again

An honest review of some of the products that we tried.  

I should also mention, that Tropic offer a 30 day happiness guarantee,  not happy? Full refund, no questions asked.

Every purchase funds education through a partnership company

We also briefly mention Scrubbies and Geeky clean which we may go into further detail in a future episode.

Ironically, we didn't complete time management the first time round, so here is part two.  More giggles and mayhem

This week, I talk to my friend Rich about his life with Tourette's, we look at the wide variety of symptoms and try to debunk some myths as well as raise awareness for the condition.

In this episode, along with Lyndsey, Vanessa and Louisa, I discuss the need for approval from others.  We chat about our personal experiences and why we think we all do it.  Lots of giggles and some interesting ideas voiced.