Casey Ruff is as a personal trainer, lifestyle coach, and performance enhancement specialist. He is the host of the extremely popular podcast Boundless Body Radio as well as the How To Make A Podcast Podcast.

Casey specializes in low-carbohydrate lifestyles, including ketogenic and carnivore diets. 

He has been a certified personal trainer since 2007. He successfully ran a metabolic testing program for a large gym and oversaw 13 programs in the western US region. 

He has helped thousands of clients over fourteen years learn how to achieve their best lifestyle through movement, lifestyle management, and proper diet.

In this episode we discuss:

- How to use fats as a tool to lose weight.

- Why the "a calorie is a calorie" view of dieting is not so helpful when getting healthy.

- The Ketogenic diet

- Understanding carbohydrates.

Check out Casey here!:

www.myboundlessbody.com

Instagram @casey_ryan_ruff

YouTube - Boundless Body LLC

Matt Wenning is a 3 time world champion powerlifter and hit an All Time World Record 865lbs Raw Squat in 2016. He has directed over 6000 troops in strength, conditioning, and wellness for the U.S. Army including Infantry and Ranger Divisions. He holds a Masters Degree in Biomechanics and a Bachelor of Science in Exercise Science from Ball State University.

In this episode we discuss:

- The key to getting really strong.

- Mindset for strength. 

- Traction vs compression exercises and why they're important.

- Training for life and longevity.

wenningstrength.com

Instagram - @realmattwenning

YouTube - @WenningStrength

Matt grew up in Indiana, raised by a hard working, middle class family. His mother was a nurse, and his father was a Marine and truck driver. When he was six years old, Matt was hit by a car going 50 mph, which took a toll on his physical development. After undergoing 12 months of full leg casts and 12 months in a boot, his legs were underdeveloped.

Four years later, Matt discovered lifting. It allowed him to see he was capable of anything, despite what he had gone through during recovery from his injuries. Then, when Matt was 13, his father passed away due to cancer; a result of complications from agent orange. That’s when he started lifting in competitions.

In the beginning, lifting was just a stepping stone to the goal of football. But it became a much larger pathway in his life. Lifting inspired Matt to attain higher education and become a strength coach. He excelled with a 3.9 GPA.

He has been an adviser for the NFL, an international speaker for the NSCA, as well as a contractor for border patrol, airborne divisions, and the pentagon.

Dr. Kiltz is a renowned fertility doctor featured in The Wall Street Journal, CNBC, Parents Magazine, The Today Show, and more for reducing the cost of In Vitro Fertilization (IVF) to 1/3 the National Average and helping shape the future of reproductive medicine.  Dr. Kiltz is a Diplomat of the American Board of Obstetrics and Gynecology and Fellowship trained and Board Certified in Reproductive Endocrinology and Infertility.  

Dr. Kiltz is a passionate advocate of the ketogenic/carnivore diet for fertility and overall health and wellness. Through decades of clinical practice, he discovered that infertility (and virtually all other diseases we humans suffer from) are caused primarily by the foods we eat and the frequency at which we consume them.

In this episode we discuss:

- Human fertility

- Plant Vs Animal Nutrition 

- Humans being controlled with food

- Glycation & Mitochondria function.

- Protein, Fats, Carbohydrates and gaining muscle.

- Do we really understand the Microbiome and the Glycobiome?

See more of Dr Robert Kiltz online at:

www.doctorkiltz.com

Instagram - @doctorkiltz

www.cnyfertility.com

Dr. Kiltz is the founder, director, and practicing physician at CNY Fertility. He is a previous clinical faculty member at UCSF Medical School and a current clinical faculty member at University of Syracuse Medical School.    

Dr. Kiltz believes that optimal human nutrition is obtained from eating a carnivore diet centered around fatty animal foods. Eating this way provides optimal nutrition while avoiding unhealthy carbohydrates, vegetable oils, and plant toxins. Ideally, this is combined with intermittent feasting, eating one meal a day (OMAD).  

This has inspired him to share how eating the B.E.B.B.I.S. diet and evolving one's lifestyle habits can vastly improve fertility and overall health through his keto carnivore support community,  Kiltzs Mighty Tribe.    

Dr. Kiltz has a prolific blog in the keto carnivore space and has published several different books on a variety of topics including his most recent cookbook collaboration with Maria Emmerich, the Keto for Fertility Cookbook.  He also launched his own line of grass-fed, pasture-raised, nutritional supplements, Doctor Kiltz Nutritional Solutions.  

Dr. Kiltz hosts an interview series, Carnivore Conversations, which is broadcast on Apple Podcasts, Spotify, and all major podcast platforms.  Carnivore Conversations is a radical and enlightening examination of how the keto/carnivore diet can help to improve a wide range of complex health and environmental issues contributed to by the Standard American Diet (SAD). 

In addition to his own media channels, Dr. Kiltz appears regularly on numerous popular blogs like DietDoctor.com and social media outlets, has shared his views as a speaker at TEDx, and is a frequent speaker at fertility and dietary conferences.

Dr. Peter Ballerstedt holds PhDs in Forage Agronomy and Ruminant Nutrition. Peter is in the perfect position to untangle the confusion between human health, agriculture and sustainability. 

In this episode we discuss:

- Is Animal Agriculture really a problem for the planet?

- Why is Animal based food so important for our diets?

- What is the difference between animal Protein and Plant Protein?

- How is protein in food measured?

Find Peter online at:

Twitter - @GrassBased

Instagram - @grassbased

Michael Mason is 58 and in fantastic shape. He is inspiring others through his Instagram page @Masonsurvival.

Michael Mason is an advocate of the Carnivore Diet, Founder of the MasonSurvival Protocol and runs fitness and carnivore retreats in the Scottish Highlands.

In this episode we discuss:

- Michael's Journey through Nutrition and Fitness.

- Shadow Ban by Instagram.

- The power of Breath Work.

- Martial Arts.

- Staying fit as we age.

Check out Michael Online:

YouTube - @MasonSurvivalProtocol

Carnivore Retreats

Dr. Bill Schindler is an Archaeologist and Anthropologist. He has studied the evolution of humans extensively and particularly through the lens of nutrition and diet.

In this episode we discuss:

- What's the history of the human diet?

- Were we really frugivores in the past?

- How has technology impacted diet?

- Where are we right now in human evolution?

Check out Bill's work on:

www.eatlikeahuman.com

www.modernstoneagekitchen.com

Instagram - @drbillschindler & @modernstoneagekitchen

"If we don't do something, ALL men will be impotent and infertile in 20 years." 

Dr Tracy Gapin is a Medical Doctor and founder of the Gapin Institute. He is a best selling author (Male 2.0) and focusses on helping men optimise their health. 

We talk all about:

- What is Testosterone? 

- How do anabolic steroids fit into the picture?

- Why are we in a pandemic of low testosterone right now?

- What is causing low testosterone?

- What does the future hold?

Check out -

www.drtracygapin.com

www.gapininstitute.com

Instagram - @drtracygapin

Jessalyn Randle is a Carnivore. She only eats meat. She has experienced an incredible transformation in her health through implementing the Carnivore Diet.

In this episode we hear:

- Jess's experience with poor health and the Standard American Diet.

- Jess's journey to discovering the Carnivore Diet

- Journalism & societies need for freedom of speech.

Check out her Socials!

YouTube - @Carnivore Revolution & @Jess Randle

Instagram - @jeassalyn.randle

Co-Founder of Ultra X Sam Heward returns to the show to talk about:

- Ultra X surviving the pandemic

- Training for ultra-marathons (beginners and advances)

- The Ultramarathon industry.

- Top athletes in the sport.

- The development of the sport.

Instagram 

- @hewardsam

- @ultraxco

Website

ultra-x.co