Setting goals for the new year can be daunting. Meditation can help you stay on track and keep your eye on the prize as you ask each day for next steps and engage in your goals. Vision boards bring in a concrete visual to help with focus and gentle reminders throughout the day.  

Teenage boys in trouble, recovering addict and driving at night!

Meditation is a way to rejuvenate and relax. It is helpful for a restful sleep and finding answers to difficult situations. Science has proven that serotonin levels are increased through meditation. I hope you enjoy doing this meditation with your family.  I challenge you to create a space in your home for meditation, a space that can be designated as the quiet area with no distractions. 

For this meditation I used the Imagine Meditation Cards for Children. You can purchase these cards at www.theimaginecards.com

This little deck is a fun way to teach children emotional intelligence. Today we are talking about believing in the magic all around us. These special episodes will be short and sweet, perfect for the family to listen to and discuss all together.  

Children's  Spirit Animal Cards by Dr. Steven D. Farm are available on Amazon.

Let's talk about handling those bad weeks and manifesting your goals!

What do you love most about Christmas? I love to encourage and support my family in their talents and interests. We have so many things we have done over the years to make Christmas memories for our 6 children.  I am excited to tell you about some of those and maybe get you thinking about how to make your family's Christmas a little more meaningful.  I'd love to hear about your traditions as well.

How do you organize your family during quarantine? Schedules are so important during this time of uncertainty. Planning the day to include productive times as well as leisure time will help your family cope with the stresses of the pandemic and quarantine.  I would love to hear how you are organizing your days?   

Relationships can be tricky! Who does what and how do you motivate each other to keep moving? We will be talking about keeping the spark alive while navigating work, chores, kids and bills.  

Hear about upcoming events I am involved in.  Help me get started in the podcasting world!