Learn to go with the flow with this meditation as we follow a drop of rain from a cloud to a stream, then a river and into the ocean. Finally through evaporation the drop ends up back home in a cloud. His wish for another journey is to land in a stream where he can go with the flow and have more adventures!

What are you grateful for today? Take some time and list the things you are grateful for, take a minute and breathe as you take notice of all you have in your life!

Are you using your resources wisely? Do you know how to barter and trade? We have become so far removed from the basic skills of self sustainability that it is hard to fathom the idea of not having restaurants and stores easily accessible, but that seems to be happening more and more these days. Let's talk about getting back to the basics. You don't have to know how to do everything if you know how to do something that you can use for bartering and trading.  Let's chat!

It truly takes a village to help children grow and learn. Positive Changes is a mental and behavioral  facility in Oklahoma that is working to help kids with mental and emotional well being. They provide therapy for the child in a group and individual setting as well as a family setting. Every week the kids are rewarded for their hard work with a trip to the token store for prizes and treats. My goal is to create a group of citizens that will rally around these children and provide items for the token store and eventually provide birthday and holiday parties for them each month. Learn more about how you can help and how Positive Changes is changing lives one child and family at a time.

Uber passengers that were young adults asked me questions about natural birth and placenta medicine. It was a great conversation and I hopefully converted some young people to natural birth.  

Wild lettuce is and easy herb to use for aches and pains. It is a great substitute for aspirin and other over the counter pain relievers.

This is a good meditation for when we want to say sorry to someone whose feelings we may have hurt or to forgive someone who hurt our feelings. Saying sorry, or forgiving, will make us feel lighter and happier.

Enjoy a meditation, while washing away the stresses of the day.

Stand up for yourself! I like that a bear represents standing up for yourself. When a bear is faced with a predator they satnd on their hind legs to let the predator know they aren't comfortable. In essence the bear is standing up for himself.  Saying that you don't want to do something because you are uncomfortable is ok and actually good. Make sure to let people know when something doesn't feel 'right'.

You can overcome any obstacle

This meditation is great to do right before bedtime after kids are tucked in for the night.