#ChatWithDrTerri

By Dr. Terri Griffith

real + relevant topics | honest discussions on mental health | decreasing stigma... more

· Society & Culture

4.8

1919 ratings

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FAQs about #ChatWithDrTerri:

How many episodes does #ChatWithDrTerri have?

The podcast currently has 26 episodes available.

#ChatWithDrTerri episodes:

May 02, 2021 Episode 25: 7 Signs of Mental Wellness
May is #MentalHealthAwarenessMonth — this episode delves in signs & symptoms of mental illness as well as 7 signs of what mental wellness might look like.
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19min
March 22, 2021 Episode 24: Avoiding Energy Suckers to Strengthen Boundaries
We’ve all experienced ‘energy suckers’ — & developing healthy boundaries with ourselves as well as others is vital in combating its negative effects. This is somewhat of a pt. 2 of the original discussion on ‘boundaries.’ But in this episode I delve into different forms of energy suckers & practical ways of improving boundaries.
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11min
February 28, 2021 Episode 23: Show Yourself Some Grace
We’re living in a time of hustle, pivoting, & new beginnings; unfortunately, that comes along with comparisons and sometimes feeling like you’re just not doing enough. In this episode I present reasons why ‘showing yourself grace’ can be much more beneficial to your growth than ‘beating yourself up’ for your short-comings might.
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14min
July 13, 2020 Episode 22: Learning to Prioritize Your Mental Health
As we are currently living through a global pandemic & historical revolution, prioritizing mental health is that more necessary. In this episode, I cover why it's so important & different ways to do so.
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14min
May 03, 2020 Episode 21: The Complexities of Relationships
No two relationships require the same things. Fostering + maintaining healthy relationships requires intention. This episode delves into 10 ways of doing so.
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16min
April 17, 2020 Episode 20: The Art of Saying 'No': A Guide To Self-Preservation
It could be hard to think about own own needs during a global pandemic. Self-preservation is necessary to be able to maintain our well-being, so that we're able to help others. Increasing boundaries, setting limits, and being able to say "no" are helpful practices to implement for self-preservation. This episode discusses ways of doing so.
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12min
March 21, 2020 Episode 19: Fear of the Unknown During A Time of Social Distancing
With the recent Covid-19 pandemic, & the devastation sweeping our world, fear is fueled. On this episode I address ways in which we all can focus on what’s within our control in effort to combat fear.
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10min
January 07, 2020 Episode 18: You Next Level w/ Discomfort: New Year Edition
Leaning into discomfort can be scary. But despite your comfort zone, being just that “comfortable,” nothing grows there. I delve into the facets of discomfort & how embracing it can yield growth in this new year - 2020.
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13min
December 16, 2019 Episode 17: Don’t Believe Everything You Think
Just because we think something, does not necessarily mean that it’s true. It’s important to assess our thinking & recognize the negative thinking traps that are unhelpful to us. On this episode I provide recommendations of different interventions to manage faulty thinking.
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11min
October 28, 2019 Episode 16: Excuses Sound Best To The People Who Make Them
No one likes an excuse maker. Excuses ultimately cripple our potential & just delays our ability to obtain the thing(s) we want for ourselves. Whether it’s a laziness issue or fear of failure, the only thing stopping you is you. This episode presents ways in which we can challenge excuse making.
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10min

FAQs about #ChatWithDrTerri:

How many episodes does #ChatWithDrTerri have?

The podcast currently has 26 episodes available.