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#ChatWithDrTerri
By Dr. Terri GriffithSociety & Culture
#ChatWithDrTerri episodes
- Episode 25: 7 Signs of Mental WellnessMay is #MentalHealthAwarenessMonth — this episode delves in signs & symptoms of mental illness as well as 7 signs of what mental wellness might look like.19 min
- Episode 24: Avoiding Energy Suckers to Strengthen BoundariesWe’ve all experienced ‘energy suckers’ — & developing healthy boundaries with ourselves as well as others is vital in combating its negative effects. This is somewhat of a pt. 2 of the original discussion on ‘boundaries.’ But in this episode I delve into different forms of energy suckers & practical ways of improving boundaries.11 min
- Episode 23: Show Yourself Some GraceWe’re living in a time of hustle, pivoting, & new beginnings; unfortunately, that comes along with comparisons and sometimes feeling like you’re just not doing enough. In this episode I present reasons why ‘showing yourself grace’ can be much more beneficial to your growth than ‘beating yourself up’ for your short-comings might.14 min
- Episode 22: Learning to Prioritize Your Mental Health
As we are currently living through a global pandemic & historical revolution, prioritizing mental health is that more necessary. In this episode, I cover why it's so important & different ways to do so.
14 min - Episode 21: The Complexities of RelationshipsNo two relationships require the same things. Fostering + maintaining healthy relationships requires intention. This episode delves into 10 ways of doing so.16 min
- Episode 20: The Art of Saying 'No': A Guide To Self-Preservation
It could be hard to think about own own needs during a global pandemic. Self-preservation is necessary to be able to maintain our well-being, so that we're able to help others. Increasing boundaries, setting limits, and being able to say "no" are helpful practices to implement for self-preservation. This episode discusses ways of doing so.
12 min - Episode 19: Fear of the Unknown During A Time of Social DistancingWith the recent Covid-19 pandemic, & the devastation sweeping our world, fear is fueled. On this episode I address ways in which we all can focus on what’s within our control in effort to combat fear.10 min
- Episode 18: You Next Level w/ Discomfort: New Year EditionLeaning into discomfort can be scary. But despite your comfort zone, being just that “comfortable,” nothing grows there. I delve into the facets of discomfort & how embracing it can yield growth in this new year - 2020.13 min
- Episode 17: Don’t Believe Everything You ThinkJust because we think something, does not necessarily mean that it’s true. It’s important to assess our thinking & recognize the negative thinking traps that are unhelpful to us. On this episode I provide recommendations of different interventions to manage faulty thinking.11 min
- Episode 16: Excuses Sound Best To The People Who Make ThemNo one likes an excuse maker. Excuses ultimately cripple our potential & just delays our ability to obtain the thing(s) we want for ourselves. Whether it’s a laziness issue or fear of failure, the only thing stopping you is you. This episode presents ways in which we can challenge excuse making.10 min
About #ChatWithDrTerri
From the publisher's feed
real + relevant topics | honest discussions on mental health | decreasing stigma