I recently turned 30 and share some lessons my 20s taught me. The most important in my opinion: it’s never too late to draw a line & start over & protecting your peace should be of utmost importance.

There are alarming statistics of mental health disparities in our society. Unfortunately, there’s a lot of stigma around therapy & seeking treatment altogether. On this episode I delve into some of the reasons why therapy should be a seriously considered option.

What would you attempt to do if you knew you couldn’t fail? I cover 7 points on why “failure” benefits us more than we realize.... & should be an option.

It’s easy to have the ‘why me’ mentality.... without shifting our perspective to ‘why not me.’ When we recognize that everything in life is happening for our benefit, our experience of life can be different. On this episode I talk about the benefits of shifting your paradigm.

Happy July 1st! For this half-year mark, I wanted to talk about the importance of consistency so that the next 6 months look better than the last. I delve into a discussion of the importance of being consistent & provide ways to encourage this change.

On this episode, I sit down with my mother and have a candid conversation about motherhood, lessons learned, & thoughts for individuals who experience difficulty around this holiday.

A quick discussion on boundaries, what “healthy” boundaries look like + how it can be implemented

Grief is complex and not linear. I present the different forms of grief, it’s various stages & how to be a ‘helpful’ support person of someone navigating the process.

I provide a break down of how manifestation works, ways of using the power of the spoken word, + its importance on the trajectory of your life.

A candid conversation about ‘people pleasing’ , seeking external validation, mental health + positivity.