Today’s episode is with professional dancer and Broadway swing McKinley Knuckle.

We talk about preparedness — and the quiet mastery behind being a swing. Covering multiple tracks. Staying ready. Trusting your training when the call comes.

We get into his dance journey, rejection as part of the process, and the ongoing work of finding balance in an industry built on uncertainty.

He’s currently on Broadway in Death Becomes Her.

Listen now. Photo by Fabian Dicorcia 

Joined by Oscar McCall from hardcore heavyweights 50 Lions, we dive into their explosive new album New Reality that blends nostalgia, intensity, and raw emotion. Oscar talks about what sparked the band’s comeback, the creative process behind the record and reflects on balance, burnout, and managing mental health — sharing how travel, time in the ocean, and creative expression help him stay grounded. 50 Lions are now touring, and the Melbourne show was a treat, so get your ticket and check out the new album now.

Photo Dave LePage

In this episode we’re joined by Jimmy Kyle from Chasing Ghosts known not just for their music, but for storytelling that speaks to truth, identity, and justice.

Jimmy shares insights on the importance of togetherness, gentle guidance for those in our lives with mental health challenges, working through difficult transitions, as well as some great resources to explore First Nations topics.

Photo by Benny Clakre

From busking on Melbourne’s Bourke Street to playing festivals around the world, Tanya George has built an entire career on being the instrument. We get into her obsession with honing vocal ability, the wild magic of vocal looping, trusting your own style, turning nerves into performance fuel, and shutting out the noise from people who don’t get it. Tanya also talks about her powerful new single Unjust Things and gives us a sneak peek into her upcoming album Contrast. @tanyageorgemusic

In this episode, professional bodyboarder, Dave Winchester opens up about what truly anchors him — staying grounded through family  and the importance of carving out time for himself. He shares his thoughts on the  most underrated skill in bodyboarding, reflects on his unforgettable first Parkway Drive show and how Winston amps him up for surf sessions. We also touch on how the ocean has helped us in many ways and is a true form of medicine. 

We also explore respect in the water — everything from the language surfers use to the space they give each other . And we unpack what “friendly competition” really means when your closest friends are also your toughest rivals. 

Always inspiring to see him in the surf and equally rewarding to chat with.

Photo - Sam Venn

Joined by Luke Bentham of The Dirty Nil, we explore the divine and the raw — how he drew inspiration from the intense imagery of Vatican art and transformed it into the driving force behind the band’s most dynamic record to date, The Lash out July 25.

We talk about recording in a relaxed state — and why tension doesn’t make great records. Luke also discusses ways to create from a clearer  and calm headspace, making words bounce, guitar tones that snap and what to expect with the new album. And yes… they will eventually get back to Australia.

Photos Scott Legato, Drew Thomson

Joining me today is Jim Riley from The Ghost Inside. We dive into what it means to be a role model while navigating life on tour—from everyday moments to times when everything falls apart (yes, that recent Australian tour). Jim shares how staying accessible to fans and friends, owning your mistakes, leading with integrity, and learning to listen past initial disagreement shape true leadership. Reflecting on the band’s devastating bus crash, he reminds us that everyone faces their own “bus crash,” but it’s how we move forward that defines us. He also offers practical mental health advice on making small, daily deposits into positivity and resilience. Plus, there’s plenty of fun snippets in there—and some classic “Jimisms,” as I like to call them.

Joined by Michael Crafter once again we talk all things 25-Year Tour — what to expect, whether Winston will return the favour, and how the band plans to pay tribute to Sean, celebrating his legacy and time in I Killed The Prom Queen.
Crafter also reflects on community, giving back through charity work , creating bonds and special moments that last well beyond the stage. 🖤 Tickets selling super fast, so grab yours here https://www.destroyalllines.com/tours/iktpq

 In this episode, I am joined by @mikisimans filmmaker and member of hurtdivisionband @gravemindau  @annihilistmetal  We dive into the real life of film freelancers — staying fresh of mind, how commercial gigs can open doors (and wallets), the power of networking, and staying humble. We talk saying no to work, gear tips, data management must-knows, and spotting burnout before it hits. Of course, we talk about THAT Parkway Drive gig. A real chat about the grind and rewards of the film/music industry.

In this episode, I’m joined by Cherry from Defences (UK) to dive into their powerful new album, Shadowlight. We explore the theme of shadow work—facing your inner world, compartmentalizing, and identifying major life events that shape us. We bond over our shared love for screamo music and get real about what it’s like being a female metal singer. Cherry shares her journey of learning to scream, and we fangirl hard over icons like Courtney LaPlante, Tatiana Shmayluk, and Hayley Williams. Tune in !

photo @lucycheynephoto