Sometimes it's important to keep an appropriate level of discomfort... Just keep your eyes on the prize and climb that beautiful donut tower.

Guess who's fat... fat again...
GB and Alex return from the land of quarantine one year older, one wiser, and one year fatter. Here we go again...

In a major leap forward - more on that later - the boys discuss setting goals and developing habits. 

In the second half of the emotional eating episode, Alex shares some fears and roadblocks around his impending fatherhood and GB gets nasty in the DR.

In the first of a two-parter, the boys get into some of the emotional and holiday eating pitfalls they've encountered as well as the inadvisability of airing one's dirty laundry without proper preparation. Also, we have opening music now!

In episode two, the boys discuss their progress, upcoming challenges, and the finer points of fad diets. Gabe reveals his kryptonite in the form of a decadent pizza and Alex discovers a very strange ad campaign of yesteryear.

In the inaugural episode of Cheat Day, Alex and Gabe introduce themselves, their process and their reasons for the journey ahead. Also, Gabe has a roadside emergency and Alex overdoes it on the leafy greens.