Welcome to the first episode of Check My Vibe—a space for honest conversations about connection, loneliness, and all the feelings we usually keep to ourselves. In this solo episode, I’m sharing the story of one Sunday night that started with solo plans and ended in a spiral of overthinking, frustration, and that deep, aching question: Do I really have people I can turn to?

If you’ve ever felt disconnected in a room full of people—or caught yourself wondering why it’s so hard to just feel okay—this one’s for you. I’ll unpack what this moment taught me about emotional needs, silent loneliness, and what helps when connection feels out of reach.

🎧 Take a breath, press play, and let’s talk about the stuff behind “I’m good.”💌 Send in your voice notes or reflections—your story matters here.