Check On Your Strong Friends

By Lauren Spearman

My personal conversation with you regarding mental wellness and self care. Together we navigate everyday life through the vantage point of carrying everything on our shoulders independently while need... more

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FAQs about Check On Your Strong Friends:

How many episodes does Check On Your Strong Friends have?

The podcast currently has 14 episodes available.

Check On Your Strong Friends episodes:

January 29, 2025 Unfiltered & Up Close: The Maverick Behind the Mystery (Part 2)
In Part 2 of our interview with Chris, we’re diving deeper into who he is as a man: his values, relationships, and what truly drives him. But don’t get it twisted, this isn’t just another serious sit-down. We’re bringing the heat with rapid-fire questions, a little truth or dare, and finally getting to the bottom of those random Facebook posts that have everyone intrigued.

From thought-provoking moments to laugh-out-loud surprises, this episode is a wild mix of depth, fun, and unfiltered realness. Tap in and get to know the man behind the mystery like never before!
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1h 20min
January 23, 2025 Unfiltered & Unstoppable: The Mind of The Maverick
Episode 1: Unfiltered with Chris Phillips – Faith, Fast Cars & Filmmaking

In this episode of Check on Your Strong Friends, Lauren sits down with award-winning filmmaker, successful entrepreneur, and social justice advocate Chris Phillips, the owner and founder of Maverick Media Group. From his journey in the film industry to his passion for advocacy, faith, personal growth, Chris keeps it all the way real. Expect pearls of wisdom and deep conversation as they dive into life, purpose, and everything in between.

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1h 4min
December 26, 2022 Dealing with the weight of extreme weight loss
Lauren interviews Terri Allen: Successful Cyber Security Analyst, Entrepreneur and Community Leader who shares her “bounce back” story and the mental and physical journey of losing weight through weight loss surgery
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1h
December 11, 2020 Because a friend breakup is traumatic too!
A transparent look into the friendship of Lauren Spearman with Content Strategist Brandi Hamilton. They walk through a disagreement they had from both perspectives and find common ground and understanding. Friendship and sisterhood is explored in the sense of admission that sometimes friends can be territorial and unaware of how they treat one another.
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1h 16min
November 05, 2020 Who Are Superhuman (In The Public Eye)
An intense interview with St. Louis Superman and successful Entrepreneur JP CEO introducing us to Bruce the politician, activist, father, man and battle Rapper “OOOPS”. JP CEO helps us take a trip down memory lane as she remembers Bruce; and he brings us full circle detailing his suicide attempt, Oscar nominated documentary, loss of his brother, Ferguson and hidden talents.
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1h 23min
October 29, 2020 Who are Black Men
Feat Monty Mont this episode takes a peek into the eyes of the world through the lens of the black men. From mental wellness, to religion, relationships, George Floyd and more we are digging deep and talking real!!!
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57min
October 22, 2020 Van’s World! Feat Rapper Vandalyzm
Real, Raw, Uncut, Uncensored- The Most Candid Episode Yet! From Van’s Vantage Point we touch on everything from Girlfriends to Orlando Brown to Ramen Noodles to Music to WAP to Depression and every fun stop in between. Definitely the most fun episode to date sure to spark discussion! Tune In! It’s a Can’t Miss Episode!!!!
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2h 1min
October 15, 2020 Who Get Stood Up
An impromptu, unplanned follow up to Check On Your Strong Friends Who Are Single During Quarantine motivated because Lauren gets stood up for the date she teased in the previous episode. It’s a raw look into what went down, what went wrong, and how it ended up turning out right.
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46min
October 15, 2020 Who Are Single During Quarantine
This episode dives deep into the feelings of loneliness and isolation associated with being single while in quarantine. The conversation goes from being happy for couples to bitter, starting over after a break up or divorce, and teases the anticipation Lauren has for her first date in awhile. Featuring Podcaster & Producer of N The Zone Network A-Train, this episode is sure to provoke conversation!
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41min
October 08, 2020 Who Are Grieving
A raw unfiltered podcast episode recorded shortly after the sudden death of Lauren’s cousin Christopher. She reflects on her current feelings, questions and regrets while emphasizing the importance of checking on our strong friends who are grieving in order to prevent depression.
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37min

FAQs about Check On Your Strong Friends:

How many episodes does Check On Your Strong Friends have?

The podcast currently has 14 episodes available.