This meditation is designed to help you release distractions, disconnect from your thoughts & slowly drift away.****DISCLAIMER : In no way does this meditation replace the suggestions from a health care professional. It was created as a tool to help cope with some symptoms of stress/sleeplessness. If at anytime you fear for your mental health or safety please seek help from a doctor, therapist or other healthcare professional.Namaste.

This meditation is designed to help you release distractions, disconnect from your thoughts &amp; slowly drift away.****DISCLAIMER : In no way does this meditation replace the suggestions from a health care professional. It was created as a tool to help cope with some symptoms of stress/sleeplessness. If at anytime you fear for your mental health or safety please seek help from a doctor, therapist or other healthcare professional.Namaste.

Check out : Evening meditation for sleep

The word Apana is borrowed from the Sanskrit language &amp; is used as your reminder to EXHALE.It not only brings you back to your breath - but reminds you let go, to release, to de-stress. To calm down.In stressful situations we all have the tendency to hold our breath. This causes the body to tense up.I created Apana podcast to help people learn different ways that they can ground themselves in stressful situations &amp; bring awareness back into their current experience.Each episode holds a theme or concept I have learned through personal experience as a yoga teacher, personal trainer &amp; as a human being living life.Follow Kait, on Instagram &amp; Facebook : @kaitfrost************** DISCLAIMER : This podcast in no way replaces the advice from a professional healthcare practitioner. If at any time you fear for your health or safety please immediately contact an emergency healthcare professional. Be sure to check with your doctor before starting any practice that may affect your mental state or health.

Health & Fitness

Mental Health

Religion & Spirituality

Spirituality

The word Apana is borrowed from the Sanskrit language & is used as your reminder to EXHALE. It not only brings you back to your breath - but reminds you let go, to release, to de-stress. To calm down. In stressful situations we all have the tendency to hold our breath. This causes the body to tense up. I created Apana podcast to help people learn different ways that they can ground themselves in stressful situations & bring awareness back into their current experience. Each episode holds a theme or concept I have learned through personal experience as a yoga teacher, personal trainer & as a human being living life. Follow Kait, on Instagram & Facebook : @kaitfrost ************** DISCLAIMER : This podcast in no way replaces the advice from a professional healthcare practitioner. If at any time you fear for your health or safety please immediately contact an emergency healthcare professional. Be sure to check with your doctor before starting any practice that may affect your mental state or health.

Share Check out : Evening meditation for sleep

Sign up to save your podcasts

Check out : Evening meditation for sleep

Check out : Evening meditation for sleep

More shows like Apana Podcast

Méditations Pour le Sommeil et la Confiance en Soi

Ouvre ton jeu avec Marie-Claude Barrette

Grains d'espoir

OUBLIE PAS TA BROSSE À DENTS - Podcast d’Alexandre Barrette

Dre Sophie