Apana Podcast

Another funky technique to create more space within the ribcage & the heart space. Start by acknowledging your current state : the breathe, the thoughts, the body. Finish with a simple embodiment practice that applies pressure to the heart & allows you to create more space for your breath to flow.

A visualization technique to help you protect your energy. A funky way to repel negative vibes. Enjoy with an open mind.

A great quick meditation for when your screen time is higher than it should be. Explore the concept of palming & how you can add it to your "self-care kit". Good for all levels any time of day.

Connect with your breath, listen & bring awareness to the posture you've chosen to be in

The first episode of a short series of intro to meditation. Good for all levels - we just breathe here & listen. A nice short episode just to notice whats up.

A shorter meditation to help you start your day with a clear head. We perform a quick body scan & set intentions for the day.

In this meditation we breathe, check in with with body as a whole & reflect on how we feel. An episode to help you detach from your day,

We start by listening & taking in our surroundings. We breathe & we take note of tension in the body in order to come back to the present moment. Enjoy.

A long overdue new episode : We take a break to listen to our outside world, We breathe & connect with our environment. A great one to create space within. Enjoy

Six minutes pour calmer l'esprit. Nous travaillons avec la technique de respiration carré "box breathing" pour retrouver un équilibre intérieur.