By Kait Frost
The word Apana is borrowed from the Sanskrit language & is used as your reminder to EXHALE.
It not only brings you back to your breath - but reminds you let go, to release, to de-stress.
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The podcast currently has 109 episodes available.
A visualization technique to help you protect your energy. A funky way to repel negative vibes. Enjoy with an open mind.
A great quick meditation for when your screen time is higher than it should be. Explore the concept of palming & how you can add it to your "self-care kit". Good for all levels any time of day.
Connect with your breath, listen & bring awareness to the posture you've chosen to be in
The first episode of a short series of intro to meditation. Good for all levels - we just breathe here & listen. A nice short episode just to notice whats up.
A shorter meditation to help you start your day with a clear head. We perform a quick body scan & set intentions for the day.
In this meditation we breathe, check in with with body as a whole & reflect on how we feel. An episode to help you detach from your day,
We start by listening & taking in our surroundings. We breathe & we take note of tension in the body in order to come back to the present moment. Enjoy.
A long overdue new episode : We take a break to listen to our outside world, We breathe & connect with our environment. A great one to create space within. Enjoy
Six minutes pour calmer l'esprit. Nous travaillons avec la technique de respiration carré "box breathing" pour retrouver un équilibre intérieur.
A quick moment to calm your thoughts & help you disconnect. We work with box breathing, a simple breathwork technique that helps restore balance within.
The podcast currently has 109 episodes available.
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