Check Ya Mental

In this episode I had the pleasure of sitting down with my friend Gabby Martinez (@butterfly.fitt) for a great discussion. Gabby is a “Women’s Best” endorsed athlete & trainer, as well as a studio manager at F45 Foxborough. She is one of the most vocal & transparent figures I know in the health and wellness space & because of that, we were able to have a great conversation about life as a whole. The good, the bad, the ugly, and the light in it all.

In this episode, I sat down to chop it up with my brother Marlyn Banks. We talked about his journey as an under 25 gym owner & full time single father, along with what led him to abruptly sell everything and restart his life. You won’t want to miss this one!

On the first episode of 2022, i sat down with Hannah Snyder to discuss the biggest choice she has made in her 24 years on Earth. We talked about what led up to her decision, what she has learned over the last year, her defining moments & so much more. Her story was an eye opener for me & I hope y’all are able to get something out of it as well.

In this episode, I am joined by an amazing young woman, entrepreneur & business owner by the name of Stephanie Twum ( @steffiemarian on IG). We discuss how she found her confidence as a person & business owner & how she was able to turn it into a business and empower women all over the world to do the same. We also discuss dating as an entrepreneur, modern day “gender roles” and more. You won’t want to miss this!

In this long awaited episode of the podcast I got to sit down with my brother Modd Torrence aka The Moddfather” (IG @the_moddfather) to discuss a few geat topics. We broke down the importance of networking, creating relationships, the importance of an “Active Dad” and sooooo much more. You don’t want to miss this one!

On this episode me and my guest Danna, host of the “Danna Talks” podcast enter and in depth discussion on many important subjects surrounding life and the concept of “balance”. A few subjects include entrepreneurship, how to find gratitude, how to love yourself, & so much more!

On this episode I was joined by Alisha Beeman, an inspiring and dedicated health and fitness coach based in Tampa Florida. We took a dive into everything from career changes to finding who you are as a person, to how to build relationships and set boundaries and more.