Show Notes:

1:47 Returning from ankle injury

3:21 Thoughts on 24 team playoff

4:40 the major questions taht still exist

5:30 Managing mental and physical preparation

7:20 Maintaining mental energy

8:40 Spending time with family

9:53 Evaluating the Toronto matchup

12:53 What work will be needed in training camp

14:10 Torts' weekly player quizzes

15:07 the coaches quiz leader board

15:56 Who's create the latest coach's quiz

16:39 Thoughts on small group workouts

18:40 How the FOrce Network Fund 5K came to be

22:03 Promoting the event on social

27:41 Shoutouts to everyone who helped

26:08 Porty's daughter's chirps

26:38 Porty's 5K Course