In today’s episode of the Runpreneur Diary episode 1719, I dive into the importance of checking in on your close friends, colleagues, and acquaintances. Life throws challenges at us all, and sometimes those around us may be struggling silently. I share my own experience of making a more conscious effort to reach out, spot the telltale signs when someone might need support, and the positive impact a simple message or meet-up can make. I also talk about when to give someone space and how you can help even if you’re not their closest confidant. A small gesture can make a huge difference. Let’s spread a little more kindness, compassion, and support in our circles—one check-in at a time.

Plus, if you believe in my mission of saving children’s lives by running the ultimate ultramarathon barefoot, please subscribe, share, and get involved. Every bit of support helps us raise more money and change more lives.

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