Tonight Nathan and I reflected a bit on factors that influence one’s mindset and reflect a bit on what shaped our own mindsets

Tonight Nathan and I discussed my next steps in pursuing a future in public health

Tonight Nathan and I talked about the role that Persistence plays in helping us achieve our goals and reflected a bit on how persistence helped us at certain points in our lives

Today Nathan and I talked about the downsides of the self-help industry and the harms of Toxic Positivity

Tonight Nathan and I reflected on how our Time Management Skills have adapted over the years and mention some tips for undergrad students in regards to time management and note taking

Today Nathan and I reflected deeper on the concept of No Attachment To The Outcome and how and where we can apply that in our lives

We talked with Sleep specialist Daniel Ericsen about his journey from pediatrics to sleep medicine and got his take on why people may be struggling with Insomnia

Irene talks a bit about her journey wanting to become a PA, Faith and her love of the cold weather

Today Nathan and I talked more about teaching people to fish and tied that in to interests I had in public health and the criminal justice system

Nathan builds a bit on his Checkmate by sharing a bit about the stock market