This is part 3/4 in a series for National Cheer Safety Month.
In this episode I dive into why it's important to rest and recover and how nutrition ties into recovery.
Connect with Laura, access our free guides, and sign up for the upcoming Injury Prevention Cheer Challenge that starts on August 26 at <a href="LTTheCheerPT.com" target="_blank" rel="noopener noreferer">LTTheCheerPT.com</a>

This is part 3/4 in a series for National Cheer Safety Month. In this episode I dive into why it's important to rest and recover and how nutrition ties into recovery. Connect with Laura, access our free guides, and sign up for the upcoming Injury Prevention Cheer Challenge that starts on August 26 at LTTheCheerPT.com

This is part 3/4 in a series for National Cheer Safety Month.
In this episode I dive into why it's important to rest and recover and how nutrition ties into recovery.
Connect with Laura, access our free guides, and sign up for the upcoming Injury Prevention Cheer Challenge that starts on August 26 at <a href="LTTheCheerPT.com" rel="noopener noreferrer">LTTheCheerPT.com</a>

Cheer Safety Month Part 3-Get Over It! You DO Need to Rest

REAL talk about ways to progress in cheerleading, reduce injuries and stay healthy and fit for life. 
Laura Turner is The Cheer PT. She cheered thru college, while becoming a physical therapist. She has coached both high school and college. Later, her doctorate studies in physical therapy included a final project about cheer injuries and how movement screening may reduce the risk. She is passionate about keeping cheerleaders healthy so they don't lose time at school or with their friends and team. And she LOVEs seeing all the progress cheerleaders continue to make. Are you ready? Let's GO!

Sports

REAL talk about ways to progress in cheerleading, reduce injuries and stay healthy and fit for life. Laura Turner is The Cheer PT. She cheered thru college, while becoming a physical therapist. She has coached both high school and college. Later, her doctorate studies in physical therapy included a final project about cheer injuries and how movement screening may reduce the risk. She is passionate about keeping cheerleaders healthy so they don't lose time at school or with their friends and team. And she LOVEs seeing all the progress cheerleaders continue to make. Are you ready? Let's GO!

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Cheer Safety Month Part 3-Get Over It! You DO Need to Rest

Cheer Safety Month Part 3-Get Over It! You DO Need to Rest

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